So please tell me what you think.
Monday- Shoulders, Legs, Traps.
Tuesday- Chest, Tries. (Hate this the most because I feel like I'm not lifting to my fullest potential due to sore shoulders).
Wednesday- Bis, Back, Abs.
Thursday- He repeats the schedule.
I feel it's very injury prone. Very contradicting.. I am just starting my fourth week of working out and love it. Just how I used to back when I was a gym addict. However my schedule was never like this.
What do you guys this of his schedule???
Me personally I would like to have it like this...
Monday- Chest, Tries, Abs.
Tuesday - Bies, Back, Cardio.
Wednesday- Shoulders, traps, abs.
Thursday- Legs, calfs, cardio.
Friday- self weight workouts, core/abs
Saturday- forearms, cardio.
Sunday - rest.
Thanks in advance.
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02-03-2014, 09:44 AM #1
Help.. My workout partner schedule is all wrong
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