Narrow clavicles at age 16 ? will they grow ?
This sucks ... i HATE to be the guy who complains about his genetics but honestly i just cannot escape the pear shape ( bigger ass area than shoulder area ) and i've been at it for quite a long time. And properly. and consistently.
When like ... other guys are born with it.
Again i hate to complain and be envious but god damn it feels ****ty.
Anyways, 16 years of age, much shorter than dad, will my clavicles/shoulders widen ? any experience ?
In the pictures ill be posting they wont look too narrow but trust me they are in reality. feels like i have a girl's frame.
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10-10-2013, 11:12 AM #1Registered User
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Narrow clavicles at age 16 ? will they grow ?
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10-10-2013, 11:18 AM #2Registered User
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Don't worry about this mate. Youtube 'dumbbell pullover'. It's about to become your best friend. Wide grip pullups will help a lot, too
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10-10-2013, 11:19 AM #3Registered User
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Do more back exercises. My high school strength coach told me that if all you do is bench your shoulders would be narrow. Back exercises like rows can widen shoulders out.
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10-10-2013, 11:20 AM #4Registered User
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Also, you have a good 2-3 years of natural growth on the way at only 16. Keep up what you're doing and add those moves. Hope this helps
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10-10-2013, 11:21 AM #5Registered User
- Join Date: Apr 2011
- Location: United States
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like the above mentions, lots of back exercises. If you look at my pictures i've done quite a bit on back and love it... if your going for an overall size then do lots of lats and make sure you hit all 3 parts of your delts so you stick out... Good luck bro
We're all going to go down someday, but why go down without a fight?
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