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  1. #1
    Registered User hammerfist12's Avatar
    Join Date: Oct 2013
    Age: 17
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    How to build a strong base!!

    hi guys,
    I'm 15 and over the past few months I have added a good amount of weight. I have added 22 pounds over 4 months. I just wanted to know how I can really build a strong base of muscle. I have my major sport starting in 6 months and I just want to add as much mass as possible. I love going to gym I train 6 days a week and I also run on a daily basis. I find it hard to get enough food in with school and preparation and so fourth. I know I train a lot so it's hard for me to get over my maintenance calories. How can I bulk my body up in this time period at least a further 10-15pounds
    Thanks heaps!
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  2. #2
    I'm fawkin' zeez brah slapcity's Avatar
    Join Date: Aug 2013
    Location: Australia
    Stats: 6'0", 220 lbs
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    slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50)
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    You've gained 22 lbs in 4 months, you're making progress. You can't speed things up any further. Building muscle takes an extremely long time as a natty.
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  3. #3
    FDJ ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
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    ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000)
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    Bench, Squat, and Deadlift.



    and eat.
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: ErikTheElectric

    Food Challenges: (19-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    12.5lbs Soul Food Challenge http://www.youtube.com/watch?v=uZ5uZzIx97k
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    9lb Burger Challenge (The Lamkinator) http://www.youtube.com/watch?v=uveJQDWbDG0
    9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
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  4. #4
    gonna make it TGI123's Avatar
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    Deadlift, squat, and bench.


    and eat.
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  5. #5
    FDJ ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
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    Originally Posted by TGI123 View Post
    Deadlift, squat, and bench.


    and eat.
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: ErikTheElectric

    Food Challenges: (19-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    12.5lbs Soul Food Challenge http://www.youtube.com/watch?v=uZ5uZzIx97k
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    9lb Burger Challenge (The Lamkinator) http://www.youtube.com/watch?v=uveJQDWbDG0
    9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
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