Lobliner went full retard!!

[Milone79]

Is this real life??? This amount of bro-science is not only frustrating I believe it is irresponsible for a person in Marc's position to make such ridiculous claims as I.F. causing eating disorders.

[necon76]

Dude needs to ingest some Anabolic Halo stat!

[gymjunki3]

Anything can cause an ES. I’d say IIFYM has given me a ES I weigh everything, srs i have a digital scale at my parents house, my house, at my work and at my in-laws house. I track my macros to the gram I suck @ guesstimating but I still think it’s a ES while some of my mates don’t weigh 5hit and they have better physiques then me.

[bballbrett5]

you're 34 years old stop using internet memes and 5 exclamation points at the end of each sentence

[Milone79]

Ball brett...what is the cut off age brah?? and why you so mad?

[themonkay]

I can see how IF would cause an ED....

[Lvisaa2]

My first run with IF honestly came with bad results. It led me to never be able to be full til I was at the point of only eating a single, huge meal a day. Completely fuked my satiety signaling.

[likeawashboard]

I wonder how many anti-broscience people actually understand the nitty gritty science behind nutrition and what certain research findings actually mean. Not directed at you OP just in general.

[miacanesfan25]

My first run with IF honestly came with bad results. It led me to never be able to be full til I was at the point of only eating a single, huge meal a day. Completely fuked my satiety signaling.

This. I'm never hungry until night time anymore and I used to eat breakfast and lunch every day.

[Andrew_S]

My first run with IF honestly came with bad results. It led me to never be able to be full til I was at the point of only eating a single, huge meal a day. Completely fuked my satiety signaling.

[MASSter]

Ball brett...what is the cut off age brah?? and why you so mad?

Low fats. Brett hates everyone.

[vitornoob]

I can see how IF would cause an ED....

in fact it does


anyways, op, here it goes:

[Milone79]

No IF does NOT cause eating disorders any more than eating 6 or 8 or 10 meals a day causes eating disorders...the gray matter between your ears is what causes eating disorders not the timing of your meals...stop looking for excuses ...also the part where the morons in the vid state that no top bodybuilders come in shape on stage using IF or IIFYM is totally bogus...even Dorian Yates would eat chocolate bars pre-contest and counted them to wards his macros...Marc Lobliner stick to selling naive kids BCAAs brah!!

[snorkelman]

I can see how IF would cause an ED....

I can too. That being said, I can see how almost any diet can result in an ED.

FWIW, @2:12 Marc used the term "binge and purge" and what is important is that IF may encourage binging, I have never seen any legitimate proponent of IF suggest that you should also purge. The act of purging is what is problematic, as it would be regardless of the diet followed.

[deadpool9]

Low fats. Brett hates everyone.

Lol, I haven't seen him post a single time in like a month, but comes in here to hate on Milone. Never fails.

[WonderPug]

I'm starting to think Youtube is a great evil.

[snorkelman]

I'm starting to think Youtube is a great evil.

@1:21

[Milone79]

Lol, I haven't seen him post a single time in like a month, but comes in here to hate on Milone. Never fails.

I must be on his Gay-dar or something..maybe he likes me?? Should I pepper my angus?? LOL Brett bra I like the V sorry brah.

[themonkay]

Holy crap, overthinking itt. Any diet can INDIRECTLY cause an ED, including IF, 6meals a day bro diets, or just fitting food into your macros. The way someone approaches their eating habbits in their life daily is what would or wouldn't cause an ED. I'm willing to bet there's a lot of bro dieters who exhibit less ED symptoms than "flexible dieters" just like I'm willing to bet the same is true on the opposite end.

[Milone79]

Holy crap, overthinking itt. Any diet can INDIRECTLY cause an ED, including IF, 6meals a day bro diets, or just fitting food into your macros. The way someone approaches their eating habbits in their life daily is what would or wouldn't cause an ED. I'm willing to bet there's a lot of bro dieters who exhibit less ED symptoms than "flexible dieters" just like I'm willing to bet the same is true on the opposite end.

[themonkay]

fair enough, that's the last time I try to post something coherent while waiting in line at a starbucks

[snorkelman]

fair enough, that's the last time I try to post something coherent while waiting in line at a starbucks

You getting the free coffee for a stranger or someone you know?

[themonkay]

You getting the free coffee for a stranger or someone you know?

All I know is I have to keep it sugar free, milk free, cream free. Otherwise it would break my fast and then all the IF gains are gonez forever.

[vitornoob]

No IF does NOT cause eating disorders any more than eating 6 or 8 or 10 meals a day causes eating disorders...the gray matter between your ears is what causes eating disorders not the timing of your meals...stop looking for excuses ...also the part where the morons in the vid state that no top bodybuilders come in shape on stage using IF or IIFYM is totally bogus...even Dorian Yates would eat chocolate bars pre-contest and counted them to wards his macros...Marc Lobliner stick to selling naive kids BCAAs brah!!

people avoiding eating out because it isn't in their meal window, avoiding doing things during they fasted window to avoid looking at food, setting clocks to fast correctly 16h, believing carbs are evil, eating almost no carbs off days because martin said so, expecting to gain muscle and lose fat at the same time because martin said so, working out fasted to burn more fat, etc etc etc...

please, just go and read IF groups, just search IF on Instagra, even the IF thread here...and then you back here

[WonderPug]

Wow. A video that makes Jason look like an intellectual. I never thought I'd see the day.

[WMLifting]

In my experience IF lead me to be unsatisfied with meals, and thinking of food both during my fast and during my eating window. I decided just to eat when I was hungry or think about eating to avoid any type of "binge" I guess you could say. It also came into problems occasionally on weekends if I was doing things with my family because I would end up with +200 carbs and +100 protein to hit in nearly 3 hours before the end of my eating window. IMO if your having a problem being satiated when bulking with 4 meals a day, then you should revaluate your diet approaches. Although I have an unendless hunger, I don't think it's healthy being used to eating that large of meals in such a short period of time.

[WonderPug]

I decided just to eat when I was hungry...

It's remarkable how effective this strategy is. The same goes for drinking to thirst.

[WMLifting]

It's remarkable how effective this strategy is. The same goes for drinking to thirst.

Yeah like in the morning I'm not "hungry" but I could eat. So I drink milk, smoothie, milk shake, etc. so that I don't end up hungry and become unsatiated with meals later on.

[WonderPug]

Yeah like in the morning I'm not "hungry" but I could eat. So I drink milk, smoothie, milk shake, etc. so that I don't end up hungry and become unsatiated with meals later on.

The sad truth is that many fitness enthusiasts have replaced common sense with guru worship, yielding nothing less than neurotic behaviors that serve only to diminish the quality of life and the probability of not only reaching one's fitness goals but maintaining a high level of fitness and health.

It's truly sad.

[EjnarKolinkar]

I have never been caught up in the dogma of IF, the dogma of bro dieting, and limited options of keto.

I took a few chunks of IF principles and applied them as they work for me. I don't get to wear a T-shirt that says I'm in a club though, fuq that anyway they are never long enough, belly button always hanging out.