Ironwill2008 V3.0

[ironwill2008]

Yeah I stopped watching the game For he Mississippi state game. Now that was a great game.

Cato is one heck of a ball player and that defensive is lights out.


Wish they played in a bigger conference though like the acc or sec

They're not ready yet. They're going to need another ten years of building the program with their current coaching staff before they can run with the big dogs. Not being negative; just realistic, based on following them for a long time. They're light years ahead of where they were 5 years ago.

[Jasonk282]

They're not ready yet. They're going to need another ten years of building the program with their current coaching staff before they can run with the big dogs. Not being negative; just realistic, based on following them for a long time. They're light years ahead of where they were 5 years ago.

That's true however just look how fast Louisville made their program

[ironwill2008]

That's true however just look how fast Louisville made their program

Some teams will just come along quicker than others, I guess.

[VoxExMachina]

Well lookee at whose name is now in BOLD.

The trolls are already running for the hills.

[ironwill2008]

Well lookee at whose name is now in BOLD.

The trolls are already running for the hills.

LMAO.




I decided that the time was finally right. I'm going to try to do as good a job as you and the other mods do here, Vox.

[doughnutgut]

Oh no.


Unsubbing before I am accused of nut hugging a mod!!!!


Bro science is going to be spewed everywhere now.








In before I am Bill's first ban hammer member.







J/k. Expected this a long time ago. Enjoy the cleaning up of the forums big man.

[ironwill2008]

Oh no.


Unsubbing before I am accused of nut hugging a mod!!!!


Bro science is going to be spewed everywhere now.








In before I am Bill's first ban hammer member.







J/k. Expected this a long time ago. Enjoy the cleaning up of the forums big man.

LOL.

I probably should have made the move a long time ago, but some things just find their own schedule.

[kimm4]

LOL congrats you poor, poor man...

[EjnarKolinkar]

In before I am Bill's first ban hammer

X2 lol

Good luck Bill. Hopefully I got that in early enough to escape boot licker status.

[ironwill2008]

LOL congrats you poor, poor man...

Lulz. Am already aware!

X2 lol

Good luck Bill. Hopefully I got that in early enough to escape boot licker status.

LOL. Thanks, Robert!

[RT1957]

Wow...been away for a few days and now what happens....Bill becomes a part of the mod squad....shall we call you "Link" ......along with front squatting 230 for 5

[psychodiver9]

Congrats bill much deserved

[Jtbny]

LMAO.




I decided that the time was finally right. I'm going to try to do as good a job as you and the other mods do here, Vox.

Grats on the "promotion" Will. Not sure what part you are modding but it's long overdo Imo. I'll try and behave

Good luck!

[GKC45]

I always assumed you were an undercover mod. Like a superhero with a cape and mask!

[Flagaba]

Will, I'm very happy to see you becoming a moderator around here, congratulations!

P.S.: Just saw that your Dips moved up to 50lbs, did you increase the weight a long time ago and I missed it? Well done!

[mirroroferised]

I always assumed you were an undercover mod. Like a superhero with a cape and mask!

This lol


Great news Bill. This place just got even better. Congratulations

[Korr]

Nice to see the front squats move up.

LOL congrats you poor, poor man...

^^this



Better you then me........

Seriously, would not want the job.

[ironwill2008]

Wow...been away for a few days and now what happens....Bill becomes a part of the mod squad....shall we call you "Link" ......along with front squatting 230 for 5

Hey Ron, thanks! That 5 added pounds felt like a '56 Buick. I was lucky to get 5 reps.

Call me anything you want as long as it's not late to dinner.

Congrats bill much deserved

Thanks, Ryan. I'm going to do my best.

Grats on the "promotion" Will. Not sure what part you are modding but it's long overdo Imo. I'll try and behave

Good luck!

Thanks. I'm assigned to the 'nutrition,' exercises,' and 'workout programs' forums--- those in which I most often regularly post (other than the journals).


So if you stay out of those three, you should be okay!






(jk)

I always assumed you were an undercover mod. Like a superhero with a cape and mask!

LOL. I felt like the time was right for me to stop using the report button, and expecting someone else to do something about the problems I see.

Will, I'm very happy to see you becoming a moderator around here, congratulations!

Thanks; I appreciate the comment.

P.S.: Just saw that your Dips moved up to 50lbs, did you increase the weight a long time ago and I missed it? Well done!

I've been working @50 for a while now, and gradually moving the reps up as my wrists and hands will allow. My long-term goal is to Dip 3 reps @70. I've got a long way to go.

This lol


Great news Bill. This place just got even better. Congratulations

Thanks for the vote of confidence, Dave. It's going to take me a while to get my mod feet on the ground, but I hope to make this a better site. There are many really good moderators here (some of the best of them you never "see" working), and I hope to be half as good as them eventually.

Nice to see the front squats move up.

Thanks, K. It was a tough day; that 5 pound bump felt like 50.

^^this



Better you then me........

Seriously, would not want the job.

Thanks. Indeed, the job isn't going to be easy by any stretch of the imagination, but the present moderator crew here is a very good one, and with their help, I think I can make a positive difference in this site for everyone.

[HoosierHardGain]

Just came in here to complain about the mods....




j/k Good luck with the gig, Bill.

[Gxp23]

Looks like the Nut sections about to become a much "cleaner" area for discussion. Super.

[ArchAngel'73]

Well, I do't know if you made a smart choice but we sure get to benefit from you being a Mod.
-just please keep my 'Factory thread stickied and if my posts need altering let me know.

Wut r thoughts on Winnie and where can I get some?



Edit;

I made you a thrad;
http://forum.bodybuilding.com/showth...hp?t=164586741

but I putted it in the wrong section and reported myself two
Halp!

[Flounderbout]

Well whisper it softly, but maybe, just maybe, there is going to be some sanity round here soon... Congrats Bill - they couldn't have picked a more sensible chap. I'm sure it will be hard work, but then no-one could doubt your application and enthusiasm, so you'll find it a breeze I'm sure.

[ironwill2008]

Looks like the Nut sections about to become a much "cleaner" area for discussion. Super.

Thanks for the vote of confidence. I'm going to do my best to make this a better site.

Well, I do't know if you made a smart choice but we sure get to benefit from you being a Mod.
-just please keep my 'Factory thread stickied and if my posts need altering let me know.

I think the time was right to accept the position. I didn't have too many more copy/pastas to beginners left in me, and it was time to maybe give back something to the site.

Wut r thoughts on Winnie and where can I get some?

Edit;

I made you a thrad;
http://forum.bodybuilding.com/showth...hp?t=164586741

but I putted it in the wrong section and reported myself two
Halp!

Lulz. Thanks for the shout-out, Brian.

My assigned forums are 'nutrition,' 'exercises,' and 'workout programs,' where I mostly usually post.

[VmissileX]

Congratulations on the well deserved modship.

[Plateauplower]

Nice, congrats on the modster status. That will be a fun indoor pursuit for the winter. It will be nice to have more attention in this section. Hope you have a great session today.

[Jasonk282]

I get busy for one day and now your a Mod...congrats.

[ironwill2008]

Just came in here to complain about the mods....




j/k Good luck with the gig, Bill.

Thanks, Hoos! This site has been good to me in it's ability to help keep me motivated, and I feel like it's time to maybe give back a bit.

Well whisper it softly, but maybe, just maybe, there is going to be some sanity round here soon... Congrats Bill - they couldn't have picked a more sensible chap. I'm sure it will be hard work, but then no-one could doubt your application and enthusiasm, so you'll find it a breeze I'm sure.

Thanks, Flounder; I appreciate the vote of confidence.

Congratulations on the well deserved modship.

Thanks. I'm going to do my best to help make this a better site.

Nice, congrats on the mobster status. That will be a fun indoor pursuit for the winter. It will be nice to have more attention in this section. Hope you have a great session today.

Thanks! I appreciate the comments.

I get busy for one day and now your a Mod...congrats.

Thanks, Jason. This site already has a high-quality list of mods; I hope I'll eventually be able to measure up.

[ljimd]

Congrats Bill. BB.com made a darn good choice.

[ironwill2008]

Had an overall good session today; didn't quite meet all of my intended goals, but still made a bit of progress nonetheless. Today's training was:

Barbell Lunge
bar x5 W/U
95x3
135x3
185x3
225x3
285x2
225x3 backoff set

285x2 BB Lunge

T-Bar Row PWO
75x10 W/U
160x7 heh-vee
160x6
160x6

Smith Machine Incline Press
95x8 W/U
135x8
165x8
210x8

Worked my way through here in right at an hour. Still didn't quite have enough jam today to get my 3rd rep back on Lunges, but I'll get back there and beyond, in time.

Bumped T-Bars up a dime, and, as predicted, they are now officially, 'work.' IIRC, two years ago when I last had these in my routine, I was doing 6-rep sets @200. Geez, that seems like light years away; I've got some work to do here. They feel really good though, right in the middle of my upper back, with no biceps pump at all. Time to get with the program.

Finally managed to reach 8-across on Inclines, a rep count I've been chasing for months it seems. Not yet gonna bump up the load though, at leat not until I can repeat the reps at least one more week.

That's it for today. A rest day tomorrow, then Friday's schedule has Deadlifts, Curls, and Dips listed.

Post-Workout meal was another of my wife's creations---baked egg 'cups,' the cups made out of shredded potatoes. Very tasty, especially with some bacon, toast, and a glass of cold milk.

[ironwill2008]

Congrats Bill. BB.com made a darn good choice.

Hey, thanks; I appreciate the comment.