Right now I am going to the gym Monday through Friday. I try to take the weekends off due to church commitments and family time.
I've lost about 17 lbs. I was 223 lbs at my heaviest March 2013. For the last month or so I've been doing 1/2 hour weights, 1/2 hour cardio Monday Wed Friday and 1 hour cardio (3 different cardio machines, stair step, elliptical and treadmill).
I'm wondering whether it would be preferable to do 1 hour weights on my weight day instead of 1/2 hour weights and 1/2 hour cardio.
I've definitely noticed some toning and slimming down after starting weights. I've only been doing weights for about 2 months.