Right now I am going to the gym Monday through Friday. I try to take the weekends off due to church commitments and family time.
I've lost about 17 lbs. I was 223 lbs at my heaviest March 2013. For the last month or so I've been doing 1/2 hour weights, 1/2 hour cardio Monday Wed Friday and 1 hour cardio (3 different cardio machines, stair step, elliptical and treadmill).
I'm wondering whether it would be preferable to do 1 hour weights on my weight day instead of 1/2 hour weights and 1/2 hour cardio.
I've definitely noticed some toning and slimming down after starting weights. I've only been doing weights for about 2 months.
10-08-2013, 09:42 AM #1
1/2 hr weights and 1/2 hour cardio?
10-08-2013, 09:44 AM #2
Stick with the weights! If you sacrifice anything due to time constraints, drop the cardio, make sure youre getting resistance training in!Certified Personal Trainer
Online Coaching email@example.com
Like me on Facebook:https://www.facebook.com/darrfitness
"The strongest steel is forged in the fires of h*ll"
10-08-2013, 10:18 AM #3
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 23,035
- Rep Power: 145314
Now as 'And1' suggested, if you are sacrificing anything, I would let it be the cardio. The resistance training will assist in muscle mass retention during your cutting period.•USMC (2009-2013) - US Army (Currently)•
▬ Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Instagram : @FrotoBiggins
10-08-2013, 10:37 AM #4
10-08-2013, 10:49 AM #5
10-09-2013, 12:00 PM #6
10-09-2013, 12:03 PM #7
My average day in the gym consists of 1-1.5hours of weights. .5-1hour of olympics and like 15-30 minutes of cardio.
You can do it anyway you want. Cardio is only really purposeful to create the caloric deficit other than the cardiovascular benefits.Cutting 'cause fat.
-Old Fat Kid crew
-Arms everyday crew
Follow my log -> http://forum.bodybuilding.com/showthread.php?t=163002671&p=1268361751#post1268361751
10-09-2013, 12:24 PM #8
I work a desk job during the day time (9 hours) but I'm also a pastor (at least a 2-4 hour commitment daily depending on the day)...so 1 hour for gym time is really all I can manage at this point. My two kids and wife use up the rest!
10-09-2013, 04:15 PM #9
10-09-2013, 07:37 PM #10
10-10-2013, 01:59 AM #11
10-10-2013, 04:30 PM #12