Yes! Here was my leg workout!Originally Posted by Chunkx
Barbell Back Squat
225 lbs for 18 reps
275 lbs for 15 reps
315 lbs for 10 reps
365 lbs for 6 reps
385 lbs for 4 reps
Dropped back to 225 lbs for 2 sets of 12 reps
Hang Clean
5 sets of 5 reps at 205 lbs
Deadlift
2 sets of 15 at 225 lbs
2 sets of 15 at 315 lbs
1 set of 5 at 385 lbs
1 rep of 425 lbs
5 sets of walking lunges with 65 lbs DBs
3 sets of 1 minute kettle bell swings 105 lbs
Superset
Leg Extension 5 x 20 135 lbs
Leg Curls 5 x 20 155 lbs
Seated Calf Raises
3 sets of 25 reps at 185 lbs
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Results 6,541 to 6,570 of 6580
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11-05-2015, 09:24 AM #6541Registered User
- Join Date: Mar 2014
- Location: Cleveland, Ohio, United States
- Age: 27
- Posts: 1,725
- Rep Power: 19211
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11-05-2015, 06:07 PM #6542It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
Holy quads of hercules, batman!
********* I like cats crew *********
********* I like dogs crew **********
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11-05-2015, 06:22 PM #6543Registered User
- Join Date: Mar 2014
- Location: Cleveland, Ohio, United States
- Age: 27
- Posts: 1,725
- Rep Power: 19211
Yeahh! Crazy leg pump fo sho! Loved it though!Originally Posted by Chunkx
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11-09-2015, 12:11 PM #6544Manverage
- Join Date: Jan 2014
- Location: California, United States
- Posts: 2,704
- Rep Power: 4285
Is this the comeback of the militia?!
~~*~~Twinlab Militia Member Since 2014~~*~~
~~*~~Muay Thai Crew~~*~~
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11-13-2015, 11:02 AM #6545Registered User
- Join Date: Dec 2014
- Age: 43
- Posts: 1,256
- Rep Power: 11706
Originally Posted by graysonthacker
Damn son! Wheels must have been sore. Glad you're liking the MVP-|||------|||- Twinlab EST 1968
Twinlab Muscle Militia Member since 2013
Instagram MWhittinghill
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11-13-2015, 06:03 PM #6546Registered User
- Join Date: Mar 2014
- Location: Cleveland, Ohio, United States
- Age: 27
- Posts: 1,725
- Rep Power: 19211
Originally Posted by MWhittinghill
Oh yes. You know it! So much DOMS!
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11-13-2015, 06:51 PM #6547Registered User
- Join Date: Mar 2014
- Location: Cleveland, Ohio, United States
- Age: 27
- Posts: 1,725
- Rep Power: 19211
Here's my review of MVP Fuel! Thanks for the opportunity to review!
http://forum.bodybuilding.com/showth...post1403517683
http://reviews.bodybuilding.com/Twin...230f3575bc7a3/
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11-18-2015, 02:21 AM #6548It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
Thanks again for posting thoseOriginally Posted by graysonthacker
********* I like cats crew *********
********* I like dogs crew **********
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11-18-2015, 02:22 AM #6549It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
Yesh. U at SDSU yet?!Originally Posted by DonaldT24
********* I like cats crew *********
********* I like dogs crew **********
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11-18-2015, 02:30 AM #6550Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 1,877
- Rep Power: 3891
Your back Whitt?Originally Posted by MWhittinghill
☆☆☆☆☆☆☆☆☆☆☆☆ TWINLAB FUEL TEAM MILITIA member 2014 ☆☆☆☆☆☆☆☆☆☆☆☆
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11-18-2015, 09:35 PM #6551It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
Whitt was never gone bro........Originally Posted by markasparks
********* I like cats crew *********
********* I like dogs crew **********
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11-27-2015, 10:45 PM #6552Registered User
- Join Date: Mar 2014
- Location: Cleveland, Ohio, United States
- Posts: 4,541
- Rep Power: 47522
Hope everyone had a great Thanksgiving!
☑*CountryMike Appreciation Crew*☑
***All Reviews Accessible on BodySpace Page***
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11-28-2015, 03:00 AM #6553Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 1,877
- Rep Power: 3891
Originally Posted by thackes1
Hope you had a great Thanksgiving too☆☆☆☆☆☆☆☆☆☆☆☆ TWINLAB FUEL TEAM MILITIA member 2014 ☆☆☆☆☆☆☆☆☆☆☆☆
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12-11-2015, 04:41 PM #6554Manverage
- Join Date: Jan 2014
- Location: California, United States
- Posts: 2,704
- Rep Power: 4285
I just finished my first semester here!!Originally Posted by Chunkx
~~*~~Twinlab Militia Member Since 2014~~*~~
~~*~~Muay Thai Crew~~*~~
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12-21-2015, 01:43 AM #6555It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
Inb4 stdsOriginally Posted by DonaldT24
Hows the militia?! Any holiday plans?********* I like cats crew *********
********* I like dogs crew **********
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12-21-2015, 05:47 AM #6556Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 1,877
- Rep Power: 3891
Good, working out every day but Christmas and New Years Day, going to a RIPPED cardio party at my gym Christmas Eve, a concert in Asheville on New Years Eve. Eating clean, Lifting .......how about you Chunkx?Originally Posted by Chunkx
☆☆☆☆☆☆☆☆☆☆☆☆ TWINLAB FUEL TEAM MILITIA member 2014 ☆☆☆☆☆☆☆☆☆☆☆☆
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02-25-2016, 05:32 PM #6557Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Where is the Militia at?
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-25-2016, 06:20 PM #6558Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 1,877
- Rep Power: 3891
Hey metalmullishaOriginally Posted by metalmullisha
☆☆☆☆☆☆☆☆☆☆☆☆ TWINLAB FUEL TEAM MILITIA member 2014 ☆☆☆☆☆☆☆☆☆☆☆☆
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03-08-2016, 03:33 PM #6559Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
at least youre still in here Mark!Originally Posted by markasparks
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-08-2016, 04:05 PM #6560Registered User
- Join Date: Mar 2016
- Age: 31
- Posts: 31
- Rep Power: 0
can i try this !!!!!! common summone pick me i know I'm the rookie but dang man lol
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03-08-2016, 05:05 PM #6561Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 1,877
- Rep Power: 3891
I'm HereOriginally Posted by metalmullisha
Got my Fuel For Life.....MVP Fuel, BCAA Fuel Powder, 100% Whey Fuel, Nitric Fuel to name a few. Twinlab, consistent training and eating clean results!
Last edited by markasparks; 03-08-2016 at 06:28 PM.
☆☆☆☆☆☆☆☆☆☆☆☆ TWINLAB FUEL TEAM MILITIA member 2014 ☆☆☆☆☆☆☆☆☆☆☆☆
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03-09-2016, 06:45 AM #6562Registered User
- Join Date: Mar 2014
- Location: Cleveland, Ohio, United States
- Posts: 4,541
- Rep Power: 47522
Nice! Anything on the horizon for Twinlabs?Originally Posted by markasparks
I'm Here
Got my Fuel For Life.....MVP Fuel, BCAA Fuel Powder, 100% Whey Fuel, Nitric Fuel to name a few. Twinlab, consistent training and eating clean results!
☑*CountryMike Appreciation Crew*☑
***All Reviews Accessible on BodySpace Page***
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03-11-2016, 08:13 PM #6563It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
Hey bros!
********* I like cats crew *********
********* I like dogs crew **********
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03-11-2016, 08:16 PM #6564Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 1,877
- Rep Power: 3891
Hey Ivan, what's going on?Originally Posted by Chunkx
☆☆☆☆☆☆☆☆☆☆☆☆ TWINLAB FUEL TEAM MILITIA member 2014 ☆☆☆☆☆☆☆☆☆☆☆☆
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03-17-2016, 12:46 PM #6565It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
hey man. Hows everything?Originally Posted by markasparks
********* I like cats crew *********
********* I like dogs crew **********
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03-17-2016, 09:56 PM #6566Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 1,877
- Rep Power: 3891
Doing great, got a nice package today from my friends at Vitamin Shoppe, special order free delivery, that MVPOriginally Posted by Chunkx
☆☆☆☆☆☆☆☆☆☆☆☆ TWINLAB FUEL TEAM MILITIA member 2014 ☆☆☆☆☆☆☆☆☆☆☆☆
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03-20-2016, 03:58 PM #6567Banned
- Join Date: Mar 2016
- Age: 36
- Posts: 12
- Rep Power: 0
You guys should check out Feast Seasoning... **** is BOMB!!!!!!
They're also giving away a year supply of protein powder when they hit 5k followers on their Instagram!
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03-21-2016, 12:44 PM #6568It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
That MVP is great. Thanks for the support!Originally Posted by markasparks
Doing great, got a nice package today from my friends at Vitamin Shoppe, special order free delivery, that MVP
********* I like cats crew *********
********* I like dogs crew **********
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06-14-2016, 10:56 PM #6569It's What's Inside
- Join Date: Sep 2008
- Location: California, United States
- Posts: 9,257
- Rep Power: 18486
Where the gym junkies at?!?!
********* I like cats crew *********
********* I like dogs crew **********
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06-15-2016, 04:48 AM #6570Registered User
- Join Date: Mar 2014
- Location: Cleveland, Ohio, United States
- Age: 27
- Posts: 1,725
- Rep Power: 19211
Still here! What's Twinlabs been up to lately!?Originally Posted by Chunkx
CountryMike Appreciation Crew
My reviews:
http://reviews.bodybuilding.com/supplement-reviews/graysonthacker
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