I want to one of them to my main source of protein .
daily 30 number of egg white or 450g of chicken breast , which one is better?
Regardless of cost
And another question , for meal after workout , which one is better?
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10-07-2013, 11:52 PM #1Registered User
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Which one is better to build muscle : egg white or chichken breast ?
Last edited by prince0fpersia; 10-08-2013 at 12:04 AM.
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10-07-2013, 11:53 PM #2Registered User
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You already asked this in your other thread.
PB's:
Squat - 85kg (187lb) 3 x 5
Overhead Press - 45kg (99lb) 3 x 5
Deadlift - 112.5kg (248lb) 1 x 5
Bench Press - 65kg (143b) 3 x 5
Barbell Row - 57.5kg (126lb) 3 x 5
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10-07-2013, 11:57 PM #3Registered User
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Yes , but i want more users see this question and answer to it .Originally Posted by Vegmaster
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10-08-2013, 12:14 AM #4out to lunch
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eggs have a bv of 100
30 egg whites ~100 G protein
chicken has a bv of around 80
450g chicken ~90g protein
conclusion
probably doesn't matter which you use. fit them both into your diet.There is no substitute for hard work
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10-08-2013, 12:31 AM #5Neither, the type of food doesn't determine when, how, and where you build muscle. Hypertrophy (muscle growth) is a symbiotic relationship between training, adequate protein consumption, individual genetics, and adequate rest.Originally Posted by prince0fpersia
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10-08-2013, 12:32 AM #6
This is gonna be a long day.
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10-08-2013, 12:32 AM #7Registered User
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Is anything on one that isn't in other ?
I mean if i eat only egg , I lose something that they're on chicken ? Or vice versa
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10-08-2013, 12:35 AM #8Registered User
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I know , but here we are discussion about protein consumption .Originally Posted by thepowerof140
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10-08-2013, 12:37 AM #9It depends on which originated first in the life/bio-evolutionary cycle: the chicken or the egg?Originally Posted by prince0fpersia
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10-08-2013, 01:25 AM #10Verified Aesthetic
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The answer lies in the answer to the ultimate question: which came first, the chicken or the egg?
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10-08-2013, 01:26 AM #11Registered User
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Variation is the key, eat both of it.
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10-08-2013, 01:56 AM #12Osawatomie John Brown
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I love crab legs. And shrimp. And swiss steak. Matter of fact, I'm going to cook up some swiss steak tomorrow from some sale meat I bought.
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10-08-2013, 06:22 AM #13they call me bam.
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chicken omelet.
win/win.Iron & Ice Cream.
Stop Bitchin.
Shred.
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10-08-2013, 06:27 AM #14Registered User
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niceOriginally Posted by bambam601
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10-08-2013, 07:17 AM #15Bootless Errand
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In a previous thread of yours, you stated that you were eating two pounds of lentils per day for protein.Originally Posted by prince0fpersia
What happened to that brilliant plan, opie?No brain, no gain.
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10-08-2013, 07:21 AM #16No Longer Look Like This
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BAM BAM IS BACK!Originally Posted by bambam601
And looking sick as **** might I add. Nice work man!�USMC (2009-2013) �
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10-08-2013, 08:22 AM #17Registered User
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wait... im confused..
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10-08-2013, 11:25 AM #18Registered User
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I saw you and read your comments!Originally Posted by ironwill2008
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10-08-2013, 03:15 PM #19Registered User
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30 egg whites? lol
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10-09-2013, 12:58 AM #20Osawatomie John Brown
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Swiss steak and cabbage: done.Originally Posted by StoliFun
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10-09-2013, 12:07 PM #21they call me bam.
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Originally Posted by InItForFitness
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thanks man, whered youre avi go?Iron & Ice Cream.
Stop Bitchin.
Shred.
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10-09-2013, 12:10 PM #22*Quality Poster*
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Egg whites
280/335/475
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10-09-2013, 12:16 PM #23Custom User
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A variety of protein sources will be best.
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10-09-2013, 01:44 PM #24Zombie Killer
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Your body will respond differently to different types of food, keep your macros and calories where they need to be and just experiment to see what works best for you. There is no universal answer for this. Thankfully my body responds really well to chicken. Figure two breasts per chicken means I have directly contributed to the deaths of several thousand of those yummy little birds.
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10-09-2013, 01:48 PM #25No Longer Look Like This
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Went on that there calorie deficit (starvation mode) for too long.Originally Posted by bambam601
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thanks man, whered youre avi go?
Body has disappeared. I'm now a figment of everyone's imagination
Seriously though, just dropped it for now. Rebuilding mode, I'll unleash it come next spring when I feel I'm at where I'd like to be.�USMC (2009-2013) �
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10-09-2013, 03:44 PM #26Shred Mode
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the answer is NEITHER. egg whites and poultry are both complete sources of protein, meaning they both supply adequate levels and proportions of EAAs. Pick which one tastes better and eat it.
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