anyone that has competes in mens physique please give me tips, i am not using a coach but plan on geting a posing coach thanks guys
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Results 1 to 30 of 59
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10-07-2013, 07:11 PM #1Registered User
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4 weeks out form santa barbra grand prix (mens physique) first show ever!!
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10-07-2013, 07:13 PM #2One day at a time
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Cant give any contest tips but looking good!
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
Watch me do work
vvvvv
My sponsored PROMERA LOG: http://forum.bodybuilding.com/showthread.php?t=158699393
My log: http://forum.bodybuilding.com/showthread.php?t=156860133
Stronger. Better. Faster. Everyday.
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10-07-2013, 07:15 PM #3Registered User
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thank you!Originally Posted by Goalie_Girl
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10-07-2013, 10:33 PM #4Registered User
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bump
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10-07-2013, 11:04 PM #5Common sense/moderation.
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Can't offer any advice, but looking great OP, best of luck in the competition.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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10-07-2013, 11:11 PM #6the BEAST!
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Good. What's your weight in the pics?
Current: 15% BF
Goal: 10 - 12% bodyfat.
I rep back: <3
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10-07-2013, 11:18 PM #7Registered User
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you look awesome brah.
can i ask how tall and your weight?
and how long you have been lifting?
just a general in Aus do not over-tan for that BB look, its physique and u dont need that really dark colour.
goodluck broLifts at 101 KG BW
Squat- 190 KG in comp
Bench- 125 KG in comp, 135kg unofficial
Deadlift 230 KG in comp
Need cutting motivation? check my thread
http://forum.bodybuilding.com/showthread.php?t=158485273&pagenumber=
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10-07-2013, 11:21 PM #8Registered User
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Wow you're nearly contest shape 4 weeks is more than enough time but goodluck brah
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10-08-2013, 12:56 AM #9Registered User
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Thanks for the feedback guys!
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10-08-2013, 01:05 AM #10Registered User
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Originally Posted by RoWdY_RuFf_BoY
Originally Posted by hugeaiden
I am 5'7 and a half i believe at current weight 163 lbs. i'm thinking about going in at 158! and i played american football in highschool so i was already build after highschool i got fat and did nothing for 2 years lol and 2013 i started lifting again and got serious with it. i found a pic of this years progress form jan 2013 -july 2013
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10-08-2013, 02:50 AM #11Geordie Boy
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God I'd literally anything to look like you by time I'm 21. You're physique is perfect. Wish you all the best of luck in your comp Im sure you'll smash it!
Also any tips? Haha
"Only he who can see the invisible can do the impossible."
- Frank L. Gaines
"The difference between the impossible and the possible lies in a person's determination."
- Tommy Lasorda
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10-08-2013, 11:38 AM #12Registered User
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Haha well i can certainly say you are on the right track set your weight goals keep eating clean and once you feel like you are ready to cut down do it. It's all about trial and error. Good luck buddy!Originally Posted by OliNufc
God I'd literally anything to look like you by time I'm 21. You're physique is perfect. Wish you all the best of luck in your comp Im sure you'll smash it!
Also any tips? Haha
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10-08-2013, 11:39 AM #13Registered User
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i'll also post weekly pictures till the show date !
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10-08-2013, 11:42 AM #14McDonalds :)
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Inspiration man! I just hit 1 year and needed this motivation for another year. Great work man, well deserved applause!
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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10-08-2013, 11:49 AM #15Registered User
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Nice body mate! unreal!
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10-08-2013, 11:53 AM #16Registered User
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1 year???!! you are are definitely on the right track. Good frame man use it to your advantage, keep it upOriginally Posted by ktothewire
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10-08-2013, 12:03 PM #17McDonalds :)
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Yes sir. 1 year! It's crazy to think that. Thank you. I will be visiting this page for some inspiration when I feel low. Really good work man, damn jealous LOLOriginally Posted by Abdulisraddd
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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10-08-2013, 12:05 PM #18Registered User
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Thanks for the support good luck in the future!Originally Posted by ktothewire
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10-08-2013, 09:49 PM #19Registered User
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anyone know if i should follow this 10 days out? i don't know sheeit about water depletion
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10-08-2013, 11:27 PM #20
In the last three days of your competition try to eat 300grams of carbs it depends on your weight, that is how water gonna disappear of your body. second thing not every colour fits your body, so try to find a good colour the product called Dream Tan. remember in mens physique posing is different not like bodybuilding, I recommended to go to youtube by typing Mens physique contesnt. and remember always first three weeks try to intake only protein and before the contest in three days eat 300g of carbs.... in the competition day drink water and something like Tamer(its in arabic)so you will not be hungry
by the way good luck
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10-09-2013, 12:57 AM #21Registered User
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good stuff my man! haha i love tamer. i was born in baghdad. We got them arab genesOriginally Posted by Abed5
In the last three days of your competition try to eat 300grams of carbs it depends on your weight, that is how water gonna disappear of your body. second thing not every colour fits your body, so try to find a good colour the product called Dream Tan. remember in mens physique posing is different not like bodybuilding, I recommended to go to youtube by typing Mens physique contesnt. and remember always first three weeks try to intake only protein and before the contest in three days eat 300g of carbs.... in the competition day drink water and something like Tamer(its in arabic)so you will not be hungry by the way good luck nice physique btw so you are saying 300 grams weds thurs and friday and what about comp day??
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10-09-2013, 04:07 PM #22Registered User
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here's an update today i hit delts traps and later tonight im hitting arms, low carb day so looking a bit flat (i know i have small legs im still recovering from cal/mcl surgery im 14 days out
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10-09-2013, 04:55 PM #23Registered User
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man, you will give those guys serious comp. great build is an understatement
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10-09-2013, 05:11 PM #24Registered User
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sickening physique, you'll do well
All time gym Pr's
B - 105kg
S - 185kg
D - 230kg
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10-09-2013, 05:57 PM #25Registered User
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10-09-2013, 05:58 PM #26Registered User
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thank you sirrrOriginally Posted by Stevebaby
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10-09-2013, 07:04 PM #27Registered User
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hope sooooOriginally Posted by mikey78910
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10-09-2013, 07:14 PM #28Registered User
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Looking Great, I'm not here to say how good you look. If I were to nit-pick ( i really am) it would be your rear delts. Keep on doing what your doing bro.
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10-09-2013, 11:43 PM #29Registered User
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just killed arms on low carbs
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10-10-2013, 07:46 AM #30Registered User
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Umm... that in 7 months? What in the actual phhhuuccckkk. To get to where you are now took me like 2.5 years!Originally Posted by Abdulisraddd
I am 5'7 and a half i believe at current weight 163 lbs. i'm thinking about going in at 158! and i played american football in highschool so i was already build after highschool i got fat and did nothing for 2 years lol and 2013 i started lifting again and got serious with it. i found a pic of this years progress form jan 2013 -july 2013
Bench Press: 142.5kg
OHP: 102.5kg
Deadlift: 222.5kg
Squat: 187.5kg
@ 76kg
by the way good luck
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