4 weeks out form santa barbra grand prix (mens physique) first show ever!!

[Abdulisraddd]

Umm... that in 7 months? What in the actual phhhuuccckkk. To get to where you are now took me like 2.5 years!

i had the muscle under the fat i played american football for 6 years tore my knee got surgery and sat on my couch for 2 years eating fast food lol

[Abdulisraddd]

updated pic of this week

[2010gt1]

look great man!! your back and mid section are fantastic

as far as posing help

Hopefully the user "devils" finds this thread.

[fabryzz]

Wow you're looking awesome man! good luck in your competition I'm thinking of competing myself I'm just glad I won't be up against you

[chris139ryan]

incredible shape man, as for you thinking you have small legs isnt true. Some serious quadage going on there

[Abdulisraddd]

Wow you're looking awesome man! good luck in your competition I'm thinking of competing myself I'm just glad I won't be up against you

haha thank you sir, you are a monster looking at the progress pics good job!

[fabryzz]

anyone know if i should follow this 10 days out? i don't know sheeit about water depletion

Thanks bro

And thanks for this I might use this too

[Abdulisraddd]

Thanks bro

And thanks for this I might use this too

haha i will defiantly tell you how that goes for me

[Abdulisraddd]

[Pr0nstarx]

You look awesome man! Care to share your diet that got you this lean? And did you do any cardio?

[Abdulisraddd]

You look awesome man! Care to share your diet that got you this lean? And did you do any cardio?

Thanks man! Never really did cardio until last week to be honest but now I do 30 mins low intensity in the stair master or the treadmill on high resistance. I keep my Hart rate below 145 and burn 300 calories a day. For food I finally found out how much calories I need to maintain gain and lose body fat so I played with that. High protein high protein low fats

[91Kg]

looking awesome man!

[Abdulisraddd]

"Natural" 7 months transformation LOL, funny you have average genetics your "natural" training helped you tho AHHAHAHAHAHa

U mad brojizz?

[Abdulisraddd]

anyone know a posing coach in so cal area????

[etaskusut]

mirin hard

[phil22]

looking good mate..........

coming from a competing point of view......if you are dieting through your own knowledge and the final 10day-out chart you posted is something that you are confident in then use it........stick to it and don't go changing ideas nearer 2 from speaking 2 others.......best thing for final few weeks is 2 decide on 1 approach and use it......if you chop & change or listen 2 others it could effect your approach or condition......id keep with this approach if it is your most confident final week approach......

keep things simple and don't change anything with diet 2 drastic.......

......practice posing for atleast 15-20mins upon waking and 15-20mins before bed also daily....will help bring out definition.....its very important and is often under valued by lots of people.......if condition is spot on then posing can even replace cardio in final few weeks......

looking good so far...keep going

[Abdulisraddd]

looking good mate..........

coming from a competing point of view......if you are dieting through your own knowledge and the final 10day-out chart you posted is something that you are confident in then use it........stick to it and don't go changing ideas nearer 2 from speaking 2 others.......best thing for final few weeks is 2 decide on 1 approach and use it......if you chop & change or listen 2 others it could effect your approach or condition......id keep with this approach if it is your most confident final week approach......

keep things simple and don't change anything with diet 2 drastic.......

......practice posing for atleast 15-20mins upon waking and 15-20mins before bed also daily....will help bring out definition.....its very important and is often under valued by lots of people.......if condition is spot on then posing can even replace cardio in final few weeks......

looking good so far...keep going

you are awesome! thanks for the info i have decided to not use that 10 day chart and just keep everything the same with no pater depletion. i look pretty nice right now and dont want to be flat on the big day. Thanks for the help repped!

[Abdulisraddd]

[Kratistos]

you look good, don't water/sodium cut, thatll just flatten you out. If you look good a week out, you will look good on stage. suggest you look up Layne Norton Peak week, or Team 3dmj peak week vids.

suggest you get started practicing posing if you haven't already. Stage presence/posing are big, I've seen plenty of guys place better than others due to those things even though they weren't quite as lean or had quite as good physiques.

[Abdulisraddd]

thanks dude! yah no water depleting for meee

[edge131]

amazing.... miring hard!

[Abdulisraddd]

amazing.... miring hard!

thanks buddy!

[Shakur460]

u make me wanna do a cut 8)

great physique gj

[Abdulisraddd]

u make me wanna do a cut 8)

great physique gj

thanks you!

[Thearmyguy1283]

Looking good man. Trips me out though I seen guys at the last show that were jacked and in phenomenal shape. I swore a lot of them were body builders until we were all separated into our registered categories. Let me know how you did when it's over. Good luck

[Abdulisraddd]

Looking good man. Trips me out though I seen guys at the last show that were jacked and in phenomenal shape. I swore a lot of them were body builders until we were all separated into our registered categories. Let me know how you did when it's over. Good luck

i got first!

[Pr0nstarx]

i got first!

Congrats man! You deserve it for sure.

[Thearmyguy1283]

Awesome!

[Mr.Zuka]

anyone know if i should follow this 10 days out? i don't know sheeit about water depletion

[img]*****://scontent-a.xx.fbcdn.net/hphotos-ash3/1379974_163223283886556_969889464_n.jpg[/img]

following this rite now