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  1. #1
    Registered User homeyhomedawg's Avatar
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    Rate my body parts

    I started lifting one and a half months ago and gained 15 pounds. All I do is full body workout almost everyday so I haven't really picked specific body parts to train. What body parts need more work and should I start doing a split instead of full body workout?

    Also can someone tell me body fat from these pictures?
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    Last edited by homeyhomedawg; 10-07-2013 at 07:13 PM.
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  2. #2
    Banned Oxct's Avatar
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    Don't go on a bro split. Stay with full body 3-4x a week, upper/lower twice a week or a l/p/p
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  3. #3
    Registered User homeyhomedawg's Avatar
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    Originally Posted by Oxct View Post
    Don't go on a bro split. Stay with full body 3-4x a week, upper/lower twice a week or a l/p/p
    I go to the gym 6 days a week on average though. Isn't working the same muscle 6 times a week overtraining?
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  4. #4
    Banned Oxct's Avatar
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    Originally Posted by homeyhomedawg View Post
    I go to the gym 6 days a week on average though. Isn't working the same muscle 6 times a week overtraining?
    Yes, you shouldn't do full body 6x a week. If you wanna go 6 days a week, do a legs/push/pull/off then repeat split.
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  5. #5
    Registered User homeyhomedawg's Avatar
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    is push like triceps and pull biceps? And what would stuff like chest flys be?
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  6. #6
    Banned Oxct's Avatar
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    Originally Posted by homeyhomedawg View Post
    is push like triceps and pull biceps? And what would stuff like chest flys be?
    legs = legs. push = chest, shoulders and tris. pull = back, bi's and forearms. You can throw traps in on push or pull day, I like doing them on pull day personally.
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  7. #7
    Registered User homeyhomedawg's Avatar
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    How do I do forearms? Is there a specific exercise that targets forearms?
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  8. #8
    Banned muscle2s's Avatar
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    OP post glutes too its a muscle
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  9. #9
    Registered User homeyhomedawg's Avatar
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    how do i add another picture?
    Originally Posted by muscle2s View Post
    OP post glutes too its a muscle
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  10. #10
    Banned muscle2s's Avatar
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    Originally Posted by homeyhomedawg View Post
    how do i add another picture?
    go advanced on the post but put some underwear on lol i dont wana see a pic of ur hairy angus nude
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  11. #11
    Registered User homeyhomedawg's Avatar
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    butt maximus

    butt
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  12. #12
    Banned muscle2s's Avatar
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    Originally Posted by homeyhomedawg View Post
    butt
    not bad. no homo
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  13. #13
    Registered User homeyhomedawg's Avatar
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    Originally Posted by muscle2s View Post
    not bad. no homo
    Should guys work out their butt? No one in my gym really talks about it so I have no idea. I know girls are supposed to though.
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  14. #14
    Banned muscle2s's Avatar
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    Originally Posted by homeyhomedawg View Post
    Should guys work out their butt? No one in my gym really talks about it so I have no idea. I know girls are supposed to though.
    when u do legs ur bums already being worked out
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  15. #15
    Banned Oxct's Avatar
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    lol'd @ actual post of bum picture. wrist curls/reverse curls work forearms
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  16. #16
    Registered User homeyhomedawg's Avatar
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    Do any of you know my body fat? Everyone on this site seems to know their body fat % so accurately and can tell the difference between like 10% and 10.0000001%.
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  17. #17
    Registered User amphibianvoice's Avatar
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    Originally Posted by homeyhomedawg View Post
    butt
    ugh i wish i hadn't seen that
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  18. #18
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    wow, really fuking sexy brah
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