Should I take concentrate or isolate?
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Thread: Whey protein
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10-07-2013, 10:39 AM #1Registered User
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Whey protein
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10-07-2013, 10:40 AM #2No Longer Look Like This
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Take whatever is going to help you meet your macronutrient goals for the day.
I'd suggest some red meats.�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
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10-07-2013, 10:43 AM #3Registered User
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I'm a vegetarian so I can't eat meat. I'm thinking isolate at the moment as it contains less fat and more protein, is that correct?Originally Posted by InItForFitness
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10-07-2013, 10:47 AM #4No Longer Look Like This
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Fat doesn't make you fat.Originally Posted by BanjoKazooie
I'd suggest you research into the sticky threads to get down the basics of nutrition and how to apply them to achieve your goals.�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
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10-07-2013, 10:51 AM #5Sweatin' to death in FL
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do you like a thin drink or a thicker shake, the isolates tend to be a bit thinner what i've noticed...
secondly you want less fats, but since you're a vegetarian where are you getting your daily fats from? eating nuts or avacado's? just saying this because you do NEED some fats through out the day.
thirdly what are your goals? bulk up, lose weight?
personally I have a variety of proteins, whey/casein/isolate/egg...why not get an isolate and a blend...something like cellucor(i think its a blend?), phase8 or trutein for a blend, and i actually like the gaspari for isolate.Runner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
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10-07-2013, 10:53 AM #6No Longer Look Like This
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Why do you say this?Originally Posted by jubjubrsx
�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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10-07-2013, 12:35 PM #7Registered User
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I like hydrolyzed because it doesn't give me gas, mixes better, and has virtually zero carbs. Don't get me wrong I love carbs, but I'd rather get them from other sources.Originally Posted by BanjoKazooie
Borussia Dortmund back-2-back Bundesliga champs
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10-07-2013, 12:58 PM #8Registered User
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I take whey isolate post workout for years. I swear by it.
They do make veagan and rice protein powder though
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10-07-2013, 01:01 PM #9Registered User
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Trust me, you don't need supps to hit your protein levels. I'm hitting 180gm per day. I am on a bulk though (3200cals).Originally Posted by BanjoKazooie
Anyway, about your question. I think the isolate is for people who are lactose intolerant.PB's:
Squat - 85kg (187lb) 3 x 5
Overhead Press - 45kg (99lb) 3 x 5
Deadlift - 112.5kg (248lb) 1 x 5
Bench Press - 65kg (143b) 3 x 5
Barbell Row - 57.5kg (126lb) 3 x 5
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