I've been noticing you've been doing sometimes 5x5, 3x5, 2x5, on the squats? So do you always do 5x5 or not?
Anyways, looks like everything is going okay for you, and your increasing your rows everytime (seems like you were born with a naturally strong back).
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02-15-2014, 01:47 AM #151
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02-15-2014, 02:06 PM #152
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
Nah man the only reason i do 3x5 or anything is because i can't finish my sets, i know that i will not be able to finish my next set, because it was a grinder on the last set. I am doing 5x5 but with accessory work its 3x8 and 3x5 for heavy chins.
Also i used to have a really weak back and i have finally started gaining strength and fastLast edited by Browny95; 02-15-2014 at 02:29 PM.
Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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02-15-2014, 02:28 PM #153
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
WORKOUT A
Squats 237lbs/107.5kg
107.5kgx5
107.5kgx5
107.5kgx5
107.5kgx5
107.5kgx5
Bench 72.5kg/159lbs
72.5kgx5
72.5kgx5
72.5kgx5
72.5kgx5
72.5kgx5
Bent Over Rows 77.5kg/170.5lbs
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
Good Mornings 77.55kg/175lbs
77.5kgx8
77.5kgx8
77.5kgx8
Weighted chin ups 7.5kg/15.25lbs
7.5kgx5
7.5kgx5
7.5kgx5
Skull Crushers 40kgs/85lbs
40kgx8
40kgx8
40kgx8
Shrugs 110kg/231lbs
110kgx8
110kgx8
110kgx8
Weighted Cable Crunch
10x8
10x8
10x8
Notes: Man it was a good was to finish off the weekSquats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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02-15-2014, 03:09 PM #154
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02-21-2014, 07:11 PM #155
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02-22-2014, 01:23 PM #156
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
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02-26-2014, 01:39 AM #157
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
WORKOUT A
Squats 253lbs/115kg
115kgx5
115kgx5
115kgx5
115kgx5
115kgx5
Bench 75kg/165lbs
75kgx5
75kgx5
75kgx5
75kgx5
75kgx5
Bent Over Rows 82.5kg/180.5lbs
82.5kgx5
82.5kgx5
82.5kgx5
82.5kgx5
82.5kgx5
Good Mornings 80kg/185lbs
80kgx8
80kgx8
80kgx8
Weighted chin ups 5kg/10.25lbs
5kgx6
5kgx6
5kgx4
Skull Crushers 40kgs/85lbs
40kgx8
40kgx8
40kgx8
Shrugs 110kg/231lbs
110kgx8
110kgx8
110kgx8
Weighted Cable Crunch
10x8
10x8
10x8
Notes: Looks like i am starting to get stronger again man i am feeling goodSquats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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03-01-2014, 02:07 AM #158
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
WORKOUT A
Squats 243lbs/110kg
110kgx5
110kgx5
110kgx5
110kgx5
110kgx5
Bench 80kg/175lbs
80kgx5
80kgx5
80kgx5
80kgx5
80kgx5
Bent Over Rows 85kg/185lbs
85kgx5
85kgx5
85kgx5
85kgx5
85kgx5
Good Mornings 80kg/185lbs
80kgx8
80kgx8
80kgx8
chin ups
BWx8
BWx8
BWx6
Skull Crushers 40kgs/85lbs
40kgx8
40kgx8
40kgx8
Shrugs 112.5kg/236lbs
112.5kgx8
112.5kgx8
112.5kgx8
Weighted Cable Crunch
10x8
10x8
10x8
Notes: i found out after recording myself i wasn't going parallel on my sqyats so i decided to drop the weight and try go lower everything else has been going wellSquats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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03-01-2014, 04:29 AM #159
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03-03-2014, 03:54 PM #160
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
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03-03-2014, 05:01 PM #161
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
Workout B
Squats 112.5kg/248.5lbs
112.5kg
112.5kg
112.5kg
112.5kg
112.5kg
Deadlifts
120kgx5/ 226lbs
Military Press 55kg/120lbs
55kgx4
Bent over Rows 77.5kg/175lbs
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
Close Grip Bench 70kg/153lbs
70kgx8
70kgx8
70kgx8
Barbell Curls32.5kg/70lbs
32.5kgx8
32.5kgx8
32.5kgx8
Face pulls 12.5kg/27.5lbs
12.5kgx8
12.5kgx8
12.5kgx8
Cable crunches
10.1x6
10.1x6
10.1x6
Tummy Vacuums
1x10
notes: Well it was a good way to start off the week, the only problem i had today was the sunburn i had on the weekend was so fuarking sore when i was squatting i literally felt like all the skin on my back was going to peel off. I decided i am going to start sharing some meals i have with you guys just to add a bit more to this boring log.Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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03-04-2014, 01:22 AM #162
- Join Date: Dec 2012
- Location: Melbourne, Victoria, Australia
- Age: 28
- Posts: 2,455
- Rep Power: 1871
It's definitely hotter up in Queensland, but I'm pretty sure you'll get through it big guy.
Hey when Autumn/Winter rolls in and as the days start getting colder you will be making crazy strength gains for sure.
I know it's never easy squatting heavy in thirty plus degree heat. When it's colder it will be better for sure.
Anyways keep it up man.
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03-05-2014, 03:19 PM #163
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
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03-10-2014, 06:17 PM #164
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
sorry guys i had a really ****ty week last week and just couldn't bring myself to post. A lot of **** on my mind and now i can squat, deadlift, or good morning because i have a hip flexor injury which really sent me crazy because i can't do my favourite exercises. So this week i won't be doing those exercises anytime soon. Shed a tear brahs. I have also finished work and now i have 2 weeks of sitting on my ass doing nothing so i have had to drop a **** load of calories, kinda depressing.
Anyways got a photo of food i had last night
all dem Veggies
Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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03-10-2014, 06:21 PM #165
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
WORKOUT A
Bench
70kgx5
70kgx5
70kgx5
70kgx5
70kgx5
Bent Over Rows
30kgx5
30kgx5
30kgx5
30kgx5
830kgx5
Hyper Extenstions
30kgx10
30kgx10
chin ups
BWx8
BWx8
BWx6
Skull Crushers
40kgx8
40kgx8
40kgx8
Shrugs
115kgx8
115kgx8
115kgx8
Weighted Cable Crunch
10x8
10x8
10x8
Notes: since having a hip flexor injury i can't squat or do bent over rows so now i am doing T bar rows on the machine. Fuark not being able to squat is making me feel like chitSquats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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03-12-2014, 03:31 AM #166
- Join Date: Dec 2012
- Location: Melbourne, Victoria, Australia
- Age: 28
- Posts: 2,455
- Rep Power: 1871
Mirin strong healthy meal bro.
Maybe this should be the time you should up a bit more of your mobility work and oh using voltaren heat gel helps a lot with soft tissue damage (I've used it on my knees, elbows, shoulders, and hips), and works wonders (srs). Yeah, **** like that happens bro, every natty lifter pushing themselves are easily prone injuries occassionally throughout their lifting journey (it happens...)
Don't ever feel to down on yourself, it happens. The best you can do is work what you have now and soon you'll be back squatting/deadlifting.
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03-13-2014, 01:57 AM #167
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
thanks for the advice brah. I will try that **** out. As for mobility i foam roll a lot and i love it, but hey i could always do it more.
Yea man i have come to the realization that i getting injured can be prevented, but not impossible, so i take the good with the bad. I will just do what i can and push myselfSquats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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03-13-2014, 02:02 AM #168
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
Workout B
Military Press
47.5kgx5
47.5kgx5
47.5kgx5
47.5kgx5
47.5kgx5
Bent over Rows
27.5kgx5
27.5kgx5
27.5kgx5
27.5kgx5
27.5kgx5
Close Grip Bench 70kg
70kgx8
70kgx8
70kgx8
Barbell Curls32.5kg/70lbs
32.5kgx8
32.5kgx8
32.5kgx8
Face pulls 12.5kg/27.5lbs
12.5kgx8
12.5kgx8
12.5kgx8
Cable crunches
10.1x6
10.1x6
10.1x6
Tummy Vacuums
1x10
notes: Awesome workout but... I just wanna squat and deadlift!Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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03-15-2014, 02:31 AM #169
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
WORKOUT A
Bench
72.5kgx5
72.5kgx5
72.5kgx5
72.5kgx5
72.5kgx5
Bent Over Rows
32.5kgx5
32.5kgx5
32.5kgx5
32.5kgx5
32.5kgx5
Hyper Extenstions
30kgx10
30kgx10
chin ups
BWx8
BWx6
BWx6
Skull Crushers
40kgx8
40kgx8
40kgx8
Shrugs
117.5kgx8
117.5kgx8
115kgx8
Weighted Cable Crunch
10x8
10x8
10x8
Notes: Workouts all this week have been good, it's been such a bitch to drop 400 calories since i'm not working anymore. I am still so hungry after i eat. Dem feelsSquats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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04-10-2014, 10:22 PM #170
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 29
- Posts: 767
- Rep Power: 1737
new lifting log http://forum.bodybuilding.com/showth...post1230251803
Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
Goodreads Crew :http://www.goodreads.com/Browny95
Duolingo Crew :http://www.duolingo.com/Browny95
Fitness page :http://www.********.com.au/abcfitness2
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