Endline, thx for taking the time to put all this valuable info into this form. I appreciate it.
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Results 61 to 65 of 65
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09-19-2014, 07:46 PM #61Registered User
- Join Date: Nov 2009
- Age: 64
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09-25-2014, 07:37 AM #62Registered User
- Join Date: Nov 2009
- Age: 64
- Posts: 18
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Bumping this excellent progran back to the first page. This would be a good sticky.
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09-25-2014, 07:43 AM #63Registered User
- Join Date: Nov 2009
- Age: 64
- Posts: 18
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BTW, why do you like blast strap rows over barbell rows?
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10-25-2014, 07:13 AM #64Registered User
- Join Date: May 2012
- Location: Kentucky, United States
- Posts: 741
- Rep Power: 295
What tweaking in the program must be done for quarterbacks?
Gym PR's
Squat - 325lbs
Bench - 225lbs paused
Deadlift - 405lbs x 3
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12-02-2014, 02:31 PM #65Registered User
- Join Date: Dec 2014
- Age: 46
- Posts: 19
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Can you elaborate on how you incorporated the skill work for your players. Separate sessions? As part of their warmups? Which days they fell on? Which blocks they fell in to.
Also were any of the workouts themselves separated. Such as speed work in the AM and weights in the PM, or skills in the AM and weights in the PM? Thanks!
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