before pic: after 5 month of working out was cutting (march,2012) (after working out )
now pic :It's been a bit over a year of working out and currently bulking (no pump and relaxed)
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Results 1 to 30 of 36
Thread: how do i look for 16?
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10-06-2013, 12:08 PM #1Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
how do i look for 16?
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10-06-2013, 12:34 PM #2Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
bump..
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10-06-2013, 12:36 PM #3Starting weight: 123 lbs
- Join Date: Mar 2013
- Posts: 357
- Rep Power: 267
Looking great
Current:
5 x 80 kg/176 lbs Squat
1 x 85 kg/187 lbs Bench Press
5 x 107.5 kg/237 lbs Deadlift
1 x 60 kg/132 lbs millitary press
Goals:
1 x 160 kg/353 lbs Squat
1 x 120 kg/265 lbs Bench Press
1 x 200 kg/440 lbs Deadlift
1 x 80 kg/176 lbs millitary press
Scandinavian Misc Crew
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10-06-2013, 12:36 PM #4Registered User
- Join Date: Oct 2013
- Age: 26
- Posts: 39
- Rep Power: 0
Nice progress but u should show more pics
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10-06-2013, 12:37 PM #5Registered User
- Join Date: Oct 2013
- Posts: 56
- Rep Power: 130
Visible improvement for 5 months...mirin the traps!
The chest is lagging a bit.Keep lifting!
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10-06-2013, 12:47 PM #6Registered User
- Join Date: Aug 2013
- Posts: 264
- Rep Power: 168
thats really good for 5 months.
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10-06-2013, 12:48 PM #7Maximizing Potential
- Join Date: Aug 2009
- Location: United States
- Posts: 7,199
- Rep Power: 23210
Keep up with the bulk.
My 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
Log - http://forum.bodybuilding.com/showthread.php?t=164577071&pagenumber=
~~SCC{{25;26;27;28;29}}~~
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10-06-2013, 01:24 PM #8Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
thanks guys!
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10-06-2013, 02:09 PM #9Registered User
- Join Date: Apr 2013
- Age: 25
- Posts: 269
- Rep Power: 157
Not bad, I just turned 15 and im quite a bit bigger and leaner
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10-06-2013, 02:15 PM #10Registered User
- Join Date: Aug 2013
- Posts: 52
- Rep Power: 131
arms so swole. good gains
**Bulky Abs Crew**
**Runner's Calves Crew**
Deadlift - 180 Lb x1
Bench - 90 Lb x1
Squat - 135 Lb x1
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10-06-2013, 02:19 PM #11Registered User
- Join Date: Sep 2013
- Age: 28
- Posts: 90
- Rep Power: 0
Is it just me or does it look like there's legs coming out of his body on the 1st pic?
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10-06-2013, 03:32 PM #12Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
thanks bro!Originally Posted by BumbleTheYeti
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10-06-2013, 04:15 PM #13Registered User
- Join Date: Jun 2013
- Location: United States
- Age: 26
- Posts: 970
- Rep Power: 184
arm size and good
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10-06-2013, 04:16 PM #14#1 Red quality poster
- Join Date: Aug 2012
- Location: Illinois, United States
- Posts: 860
- Rep Power: 0
Pretty average
*Chewing Tobacco crew*
*Eiffel Towered a sloot crew*
*Made a sloot squirt crew*
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10-06-2013, 04:31 PM #15Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
thanks brahOriginally Posted by immirinbrah
and thanks i guess?Originally Posted by Loyboy1996
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10-06-2013, 04:31 PM #16Super Saiyan Brah
- Join Date: Dec 2011
- Location: New Zealand
- Posts: 5,476
- Rep Power: 28136
decent i guess?
Hehe
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10-06-2013, 04:59 PM #17Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
ThanksOriginally Posted by IPlayRugby
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10-06-2013, 05:12 PM #18Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
bump
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10-06-2013, 06:02 PM #19Registered User
- Join Date: Oct 2012
- Posts: 360
- Rep Power: 151
Good prog.
You know starting stats and more pics please.
repped.
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10-06-2013, 06:10 PM #20âš•
- Join Date: Jan 2013
- Location: Cameroon
- Posts: 2,592
- Rep Power: 2645
Now bulk OP
I always tell the truth, even when I lie
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10-06-2013, 07:14 PM #21Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
i am bulking lol went from april 142 to now 168Originally Posted by Icanlift
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10-06-2013, 07:36 PM #22Registered User
- Join Date: May 2013
- Location: San Francisco, California, United States
- Age: 26
- Posts: 47
- Rep Power: 0
great difference in mass keep going!
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10-06-2013, 07:50 PM #23Registered User
- Join Date: Jul 2013
- Posts: 775
- Rep Power: 186
First picture you looked fat (no offense), but now you looking pretty solid keep it up man
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10-06-2013, 07:55 PM #24Registered User
- Join Date: Sep 2012
- Location: Oregon, United States
- Posts: 2,027
- Rep Power: 3500
improving, for sure.
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10-06-2013, 07:59 PM #25Registered User
- Join Date: Sep 2013
- Age: 26
- Posts: 436
- Rep Power: 149
Looking real good, nice and thick. Really nice gains.
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10-06-2013, 08:19 PM #26
You went from bitch to solid. Nice work
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10-07-2013, 10:11 AM #27Registered User
- Join Date: May 2012
- Location: United States
- Age: 26
- Posts: 378
- Rep Power: 342
Thanks guys appreciate it!
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10-07-2013, 10:46 AM #28Registered User
- Join Date: Jul 2013
- Location: carrickmacross, Co.monaghan, Ireland
- Age: 26
- Posts: 89
- Rep Power: 132
well done op !
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10-07-2013, 12:37 PM #29Registered User
- Join Date: Aug 2013
- Location: Göteborg, Västra Götalands Län, Sweden
- Age: 30
- Posts: 394
- Rep Power: 481
You are on a good track.
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10-07-2013, 03:47 PM #30Registered User
- Join Date: Aug 2013
- Age: 27
- Posts: 64
- Rep Power: 131
I am jealous of those trap genetics...nice work
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