fat grips
When to use them and which excersises?
I don't want to use them on every single exercise .. any help
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Thread: fat grips
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10-06-2013, 11:13 AM #1Registered User
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fat grips
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10-06-2013, 11:14 AM #2Registered User
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i would just use them for curls and wrist curls... theyre mainly for forearm (grip) development
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10-06-2013, 11:17 AM #3Registered User
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I was thinking of that except farmer walks or barbell holds .Originally Posted by tnelson1134
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10-06-2013, 11:53 AM #4Endorphin Junkie
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I would use them for just about everything. My hands are too big for the normal sized bars though
Follow my quest for 100,000 pull ups this year
https://docs.google.com/spreadsheet/ccc?key=0Asj9kQZoAthCdEwyN3JWdEE3cFdnOC1YcTRZR01kVVE#gid=0
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10-06-2013, 05:30 PM #5Registered User
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I like them for bench and shoulder press as well. Deadlifts are quite a challenge.
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10-07-2013, 01:50 AM #6Registered User
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bench press, cgbp, ohp, flor press,.....
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10-07-2013, 02:42 AM #7out to lunch
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which ever exercise you really want to challenge your grip on.
There is no substitute for hard work
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