Push pull legs rate it.

[ruicosta]

Does my 3 day ppl routine look ok, starting a new bulk.


chest shoulders

flat bench x4
incline db press x4
db flys x10
front press x4
upright rows x3
lat raise x3

back and arms

deadlift x4
bent row x4
tbar row x4
one arm db row x3
bb shrugs x3
bb curl x3


legs and triceps

squat x4
leg raise x4
db lung x3
heel raise x3
dips x3
tricep pushdown x3
skull crushers x3

[Quigley2013]

Why not do your tri's on push day...and add a bit more to the leg routine?

[davidjackson]

^ this
and switch a row from your back day to a vertical pull like pull ups or pull downs. I might also take out another row and do a back iso movement like pullovers and strait arm press downs. Then do your deadlifts when you finish the back exercises

[ruicosta]

^ this
and switch a row from your back day to a vertical pull like pull ups or pull downs. I might also take out another row and do a back iso movement like pullovers and strait arm press downs. Then do your deadlifts when you finish the back exercises

I like doing triceps with legs, also I train at home and no access to pull ups or pulldown equipment, that's why i have added rows.

[davidjackson]

I like doing triceps with legs, also I train at home and no access to pull ups or pulldown equipment, that's why i have added rows.

OIC, I would do a pullover for sure then

[Quigley2013]

You realize of course that doing dips also hit the chest and shoulders pretty good.

I think your leg routine is a bit light...especially if your on a bulk.

I like doing triceps with legs, also I train at home and no access to pull ups or pulldown equipment, that's why i have added rows.

[ruicosta]

OIC, I would do a pullover for sure then

Added to pull day don't they work chest?

[davidjackson]

Added to pull day don't they work chest?

Really it depends on intention and I guess on you. I do pullovers on my back days and don't feel it at all in my chest, but some guys do them for their chest. Your mind controls what your working, so try it and really focus on your lower lats and serratus. If you cant get a feel, then don't do it