Hey guys, lately my lifts havent gone up on most of the main lifts such as bench press, squats, military press and barbell rows, and for example, my lateral ligaments on my left knee had an inflammation (but the doctor said my meniscus were all fine ), anyways, my father who used to be a lifter and the gym owner told me that I should to some doloading, both of them told me to start working with pyramidal sets, instead of the 5x5 (ICF).
My question is: when should I start deloading and what is basically "deloading"?, by the way, will this help me improve my strength??
Thanks
|
-
10-04-2013, 11:16 AM #1
What is deloading and when should I deload?
[ ]Dirty bulking [x] bulking [ ] cutting
"O la vittoria o tutti accoppati"
-
10-04-2013, 11:22 AM #2
-
10-04-2013, 11:26 AM #3
- Join Date: Apr 2013
- Location: Essex, United Kingdom (Great Britain)
- Age: 30
- Posts: 3,589
- Rep Power: 5372
Good link. There's also this http://forum.bodybuilding.com/showth...hp?t=121391461 here, giving a similar message.
-
10-04-2013, 11:28 AM #4
-
-
10-04-2013, 01:31 PM #5
-
10-04-2013, 01:33 PM #6
When you've been training heavy and hard for like 3-4 months and you start feeling physically and mentally exhausted with injuries appearing everywhere it's time to take a week off or reduce your weights for a week to give your time to recover.
★★ Wishing everyone in this human experience eternal happiness and peace ★★
-
10-04-2013, 01:39 PM #7
-
10-04-2013, 02:37 PM #8
-
-
10-04-2013, 02:45 PM #9
Similar Threads
-
Deloading for 5x5 ICF?
By SergioVicini in forum Teen BodybuildingReplies: 0Last Post: 09-23-2013, 02:42 PM -
How often should I deload when on Rippetoe's? Please reply
By Monyistbitu in forum Teen BodybuildingReplies: 8Last Post: 11-24-2010, 08:42 AM -
How long should I spend at the gym?
By GL86 in forum Workout ProgramsReplies: 13Last Post: 08-05-2010, 10:50 AM -
Okay, I have no clue what happened...
By Asparagus333 in forum Teen BodybuildingReplies: 9Last Post: 04-09-2010, 05:13 PM
Bookmarks