Hey all i need ur advice.Duno what to do shoud i eat at maintance calories,shoud i bulk or cut.Got 1 week on caloric defecit -500 calories my maintance is aboth 2650 and im hungry all the time.As a bigginer do u think is good to fokus on losing fat?can i gain strengh when im losing fat?Have alot of fat on my stomach and sides and alot on my butt and my leggs also on chest. Do u think im skinnyfat??Is this routine good for me?Rly need ur advice.
156lbs-71 kg
168cm high
22 years old
This is my routine
Week 1 cardio 3 times a week 20 min
Monday: Workout A
Tuesday: off
Wednesday: Workout B
Thursday: off
Friday: Workout A
Saturday: off
Sunday: off
Week 2
Monday: Workout B
Tuesday: off
Wednesday: Workout A
Thursday: off
Friday: Workout B
Saturday: off
Sunday: of
Workout A
Squats
3 sets of 8-10 reps.
2 minutes rest between sets.
Bench Press
3 sets of 8-10 reps.
2 minutes rest between sets.
Rows
3 sets of 8-10 reps.
2 minutes rest between sets.
Workout B
Deadlifts
3 sets of 8-10 reps.
2 minutes rest between sets.
Pull-Ups (or Lat Pull-Downs)
3 sets of 8-10 reps.
2 minutes rest between sets.
Overhead Shoulder Press
3 sets of 8-10 reps.
2 minutes rest between sets.
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Results 1 to 8 of 8
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10-04-2013, 02:46 AM #1Registered User
- Join Date: May 2013
- Age: 33
- Posts: 27
- Rep Power: 0
Begginer need advice shoud i maintance,cut or bulk(pic included)?
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10-04-2013, 02:49 AM #2Registered User
- Join Date: Jul 2013
- Location: Philippines, Marshall Islands
- Posts: 547
- Rep Power: 170
Cut. Lift hard, bro. You got your workout at A Workout Routine, right? That's good.
S: 185
B: 155
D: 315
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10-04-2013, 07:32 AM #3Registered User
- Join Date: Sep 2013
- Location: London, Tottenham, United Kingdom (Great Britain)
- Age: 25
- Posts: 222
- Rep Power: 0
i'd personally do a slow bulk for a while to add some lbm then cut, up to you though and yes you are 'skinnyfat'
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10-04-2013, 08:20 AM #4Registered User
- Join Date: Aug 2010
- Location: Alberta, Canada
- Age: 44
- Posts: 662
- Rep Power: 3135
You actually don't have a bad starting physique. I think you should eat at maintenance for 3-4 months and take advantage of newbie gains and then reassess. Bit IMO you could cut or bulk, either way I think you will be happy.
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10-04-2013, 12:31 PM #5Registered User
- Join Date: Aug 2012
- Location: Republic, Missouri, United States
- Age: 39
- Posts: 1,240
- Rep Power: 509
lean bulk... its fall/winter no point in cutting now. cut in the spring
Body under Construction
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10-04-2013, 12:37 PM #6"boulder shoulders"
- Join Date: May 2008
- Location: New York, United States
- Age: 35
- Posts: 1,911
- Rep Power: 389
could not have said it better myself. the winter is bulking time. also, you're skinny fat. newbie gains will be maximized if you bulk.Originally Posted by 01lowbird
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10-04-2013, 08:39 PM #7Registered User
- Join Date: May 2013
- Age: 33
- Posts: 27
- Rep Power: 0
is this workoth routine good for me im not a complete begginer but i quit gym before
is this workoth routine good for me im not a complete begginer but i quit gym before 3 maunts and im in how shoud i train what workoth shoud i use
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10-04-2013, 09:48 PM #8Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
illl say it all depends oh you goal brah.... up to you..
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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