I'm currently on a bulking phase and most of my protein comes from dairy then eggs. So I want to know if drinking too much milk can cause negative health effects. By too much I mean around 5 cups or more daily.
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10-21-2013, 01:20 AM #1
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10-21-2013, 01:21 AM #2
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10-21-2013, 06:17 AM #3
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10-21-2013, 06:55 AM #4
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10-21-2013, 06:56 AM #5
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10-21-2013, 06:58 AM #6
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10-21-2013, 08:47 AM #7No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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10-21-2013, 09:16 AM #8
For what it's worth, Harvard lists a few negatives of high milk consumption:
http://www.hsph.harvard.edu/nutritio...cium-and-milk/
These statements are based on epidemiological studies though. The reliability is questionable.
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