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  1. #1
    alaska lemeseethem's Avatar
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    How do you attain that hard, dry look?

    Natty. Even when I cut to ~10% bf I always look soft, no vascularity. Is it just that I'm not lean enough? Too much sodium?

    I'm talking about this look (devils)





    I always look puffy


    Edit: ill never be that lean I'm just curious how one goes about getting there. Knowledge is power nomsayin



    I see guys on here at 10% who look dry as fuark. I always look like I'm bloated.
    Last edited by lemeseethem; 10-03-2013 at 06:14 PM.
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  2. #2
    Buzz Lightyear Embarraza's Avatar
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    Came in expecting

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  3. #3
    Registered User momo5's Avatar
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    looks like he is about to step on stage soon, you can't really walk around like this op.
    I just want to share the knowledge I have obtained throughout my life and hopefully change someone's life.

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  4. #4
    Registered User SlimmJimm's Avatar
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    6-phenylpteridine-2,4,7-triamine
    Muscle memory is real.. Check this out

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  5. #5
    I will be six pack jlf's Avatar
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    was gonna ask if it was devil then read rest of OP
    satisfied.

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  6. #6
    Registered User cashinout's Avatar
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    low bodyfat....

    10%? llol, no chit

    guy in pic is like 5%
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  7. #7
    alaska lemeseethem's Avatar
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    I'm just curious brahs ill never be that lean.
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  8. #8
    Registered User Molaki's Avatar
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    Can actually see the glandular tissue (gyno) behind the nipple. You can not be this lean/hard/vascular natural.
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  9. #9
    I drew the duck blue. KakeJelly's Avatar
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    Lol yeh that guy in the pics is way lower than 10%.
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  10. #10
    ⚓ Mustard Tiger ⚓ richard noggin's Avatar
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    ITT no one reads op because devils is too distracting



    I wonder what his macros are
    I havent had this much fun since I slammed my dick in the car door


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  11. #11
    Registered User PlzN0Alesana's Avatar
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    you diet, slowly, intelligently, for a very long time.

    check the contest prep forum, theres tons of guys with logs and they get just as lean.
    i rep metalcore fans

    disregard aesthetics, acquire gluttonous winter bulk.
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    u mad i lift in work clothes?
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  12. #12
    I will be six pack jlf's Avatar
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    Devils come in here and give me your cutting advice and supplements

    please respond
    Makes bout $350/week crew ( srs )
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  13. #13
    Chillin' alex1227's Avatar
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    No carbs. Yes it works.
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  14. #14
    :) Gigi999's Avatar
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    Just curious, does drinking TOO much water, taking in less sodium (also sweating some off in the sauna, cardio etc), cause someone to look bloated because the body tries to compensate for it by storing any electrolytes? Sometimes I drink tons of water after having something high in sodium/sugar in an attempt to avoid the bloated look but end up looking worse than if I just drink a slightly larger amount.
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  15. #15
    Banned Rufflez's Avatar
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    Yep drugs
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  16. #16
    Registered User Kraxses's Avatar
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    devils is the only person i believe natty you can see a natty shredded thats him.
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  17. #17
    One with the Force TheJediBrah's Avatar
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    All about bodyfat %
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  18. #18
    alaska lemeseethem's Avatar
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    Originally Posted by TheJediBrah View Post
    All about bodyfat %


    So carb/sodium intake doesn't effect much?
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  19. #19
    Don't ignore me OiPrick's Avatar
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    You look that lean by getting that lean...

    Basically you wont ever look that "dry" unless you get as shredded as possible and then stay depleted forever.

    How vascular you are is all genetic, which would obviously help with the dry look.
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  20. #20
    Registered User BTBAM's Avatar
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    Originally Posted by alex1227 View Post
    No carbs. Yes it works.
    this. Low carbs, moderate fat and very high protein (275g +) along with daily hiit had me looking ridiculously dry and grainy when I was leaner
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  21. #21
    Registered User jazi's Avatar
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    dehydration of peace i think cuz


    even devils doesn't look like that for long (he said dat)
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  22. #22
    I will be six pack jlf's Avatar
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    Originally Posted by Gigi999 View Post
    Just curious, does drinking TOO much water, taking in less sodium (also sweating some off in the sauna, cardio etc), cause someone to look bloated because the body tries to compensate for it by storing any electrolytes? Sometimes I drink tons of water after having something high in sodium/sugar in an attempt to avoid the bloated look but end up looking worse than if I just drink a slightly larger amount.
    I don't know but even though you're a tad bit older then me lets reproduce and hope the offspring'll be as shredded as this kunt

    Originally Posted by jazi View Post
    dehydration of peace i think cuz


    even devils doesn't look like that for long (he said dat)
    Oh god no, was probably day of contest. Even on dat der you wouldn't be able to maintain that long-term.
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  23. #23
    ⊙▂⊙ cyde's Avatar
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    Diet down to around 6% body fat and follow a carb depletion/load contest prep protocol.
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  24. #24
    0thersid3's Avatar
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    masteron, diuretics, sodium/carb manipulation

    hi brian
    Last edited by 0thersid3; 10-03-2013 at 06:38 PM.
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  25. #25
    Barbados Slim ptotheb's Avatar
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    Originally Posted by Gigi999 View Post
    Just curious, does drinking TOO much water, taking in less sodium (also sweating some off in the sauna, cardio etc), cause someone to look bloated because the body tries to compensate for it by storing any electrolytes? Sometimes I drink tons of water after having something high in sodium/sugar in an attempt to avoid the bloated look but end up looking worse than if I just drink a slightly larger amount.
    I think its more to do with the relative consumption of sodium rather than the absolute amount. If you consume the same amount of sodium day in and out it most likely wont affect your water retention regardless of how much or how little you consume.
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  26. #26
    Registered User igoham89's Avatar
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    Originally Posted by Molaki View Post
    Can actually see the glandular tissue (gyno) behind the nipple. You can not be this lean/hard/vascular natural.
    lol just cos you can't doesnt meant others can't
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  27. #27
    Registered User ahox's Avatar
    Join Date: Apr 2009
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    Originally Posted by igoham89 View Post
    lol just cos you can't doesnt meant others can't
    would post your avi 5 times but I'm too lazy.
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  28. #28
    ~* hellbilly1912's Avatar
    Join Date: May 2013
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    groce op i was eating
    Country Must Be Country-Wide CREW

    Psalms 18:39

    From 1200 to 1400 in 2015
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  29. #29
    Registered User Laterade's Avatar
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    carbs
    Rep people who say they rep back but they never rep back crew

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  30. #30
    Registered User hugeaiden's Avatar
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    Just low as bf% brah
    U aint gonna look "puffy" at 5% lol.

    Eating clen will help
    Lifts at 101 KG BW
    Squat- 190 KG in comp
    Bench- 125 KG in comp, 135kg unofficial
    Deadlift 230 KG in comp

    Need cutting motivation? check my thread

    http://forum.bodybuilding.com/showthread.php?t=158485273&pagenumber=
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