Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 44
  1. #1
    Registered Coonass lemeseethem's Avatar
    Join Date: Mar 2009
    Location: Louisiana, United States
    Stats: 5'6", 181 lbs
    Posts: 2,825
    Rep Power: 4811
    lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000)
    Visit lemeseethem's BodySpace
    lemeseethem is offline

    How do you attain that hard, dry look?

    Natty. Even when I cut to ~10% bf I always look soft, no vascularity. Is it just that I'm not lean enough? Too much sodium?

    I'm talking about this look (devils)





    I always look puffy


    Edit: ill never be that lean I'm just curious how one goes about getting there. Knowledge is power nomsayin



    I see guys on here at 10% who look dry as fuark. I always look like I'm bloated.
    Last edited by lemeseethem; 10-03-2013 at 05:14 PM.
    KCCO
    Σ W.A.P.F.L Σ
    Mighty Mountain Midget
    I lift for strength.

    Dont bro me if you don't know me

    Best lifts /estat lifts
    s: 385/425
    B:285/325
    d:525/550
    Raw
    Reply With Quote

  2. #2
    Buzz Lightyear Embarraza's Avatar
    Join Date: Feb 2013
    Stats: 5'8", 201 lbs
    Posts: 635
    Rep Power: 199
    Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000) Embarraza has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Embarraza's BodySpace
    Embarraza is offline
    Came in expecting

    *Always on a cut crew*
    *Want to be on a bulk crew*
    *Calibrah crew*
    *Constantly dresses like Buzz Lightyear crew*


    DL: 424lbs
    S: 405lbs
    B: 300lbs
    Reply With Quote

  3. #3
    Registered User momo5's Avatar
    Join Date: Jun 2007
    Age: 28
    Stats: 6'0", 174 lbs
    Posts: 21,218
    BodyPoints: 707
    Rep Power: 4631
    momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000) momo5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit momo5's BodySpace
    momo5 is offline
    looks like he is about to step on stage soon, you can't really walk around like this op.
    (\__/)
    (='.'=)
    (")_(") BE CAREFUL THEY KNOWS OUR MOVES BEFORE WE MAKE THEM!

    If you don't believe in yourself , who else will believe in you?
    Believe in me who believes in you!

    *PIANO CREW*

    Skin Care / Beard Guru, ask me anything.

    Improve your facial and beard aesthetics !

    Grooming Blog(skin care, Beard, Hair ): http://improveyourbeard.blogspot.com/
    Reply With Quote

  4. #4
    Registered User SlimmJimm's Avatar
    Join Date: Jul 2007
    Location: Ontario, Canada
    Age: 26
    Stats: 5'8", 187 lbs
    Posts: 1,713
    BodyPoints: 692
    Rep Power: 2903
    SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000) SlimmJimm has reached the pinnacle! Best possible rank! (+1000000)
    Visit SlimmJimm's BodySpace
    SlimmJimm is offline
    6-phenylpteridine-2,4,7-triamine
    Muscle memory is real.. Check this out

    http://forum.bodybuilding.com/showthread.php?t=126586333
    Reply With Quote

  5. #5
    I will be six pack jlf's Avatar
    Join Date: Apr 2010
    Stats: 6'0", 222 lbs
    Posts: 4,425
    Rep Power: 7776
    jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000)
    Visit jlf's BodySpace
    jlf is offline
    was gonna ask if it was devil then read rest of OP
    satisfied.

    6-phenylpteridine-2,4,7-triamine
    intradesting..
    **KneeDragger Crew**
    01/13/2014 back to cutting with refeeds 2x/month
    01/24/2014; 221
    02/07/2014; 227, fisting myself furiously
    02/21/2014; 223
    03/07/2014;
    03/21/2014;

    GOAL;
    205 by 4/4/2014
    Reply With Quote

  6. #6
    Registered User cashinout's Avatar
    Join Date: Aug 2012
    Stats: 6'0", 215 lbs
    Posts: 5,079
    Rep Power: 4429
    cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000) cashinout has reached the pinnacle! Best possible rank! (+1000000)
    Visit cashinout's BodySpace
    cashinout is offline
    low bodyfat....

    10%? llol, no chit

    guy in pic is like 5%
    #money
    Reply With Quote

  7. #7
    Registered Coonass lemeseethem's Avatar
    Join Date: Mar 2009
    Location: Louisiana, United States
    Stats: 5'6", 181 lbs
    Posts: 2,825
    Rep Power: 4811
    lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000)
    Visit lemeseethem's BodySpace
    lemeseethem is offline
    I'm just curious brahs ill never be that lean.
    KCCO
    Σ W.A.P.F.L Σ
    Mighty Mountain Midget
    I lift for strength.

    Dont bro me if you don't know me

    Best lifts /estat lifts
    s: 385/425
    B:285/325
    d:525/550
    Raw
    Reply With Quote

  8. #8
    Registered User Molaki's Avatar
    Join Date: Apr 2008
    Age: 25
    Stats: 5'8", 165 lbs
    Posts: 1,458
    Rep Power: 4155
    Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000) Molaki has reached the pinnacle! Best possible rank! (+1000000)
    Visit Molaki's BodySpace
    Molaki is offline
    Can actually see the glandular tissue (gyno) behind the nipple. You can not be this lean/hard/vascular natural.
    ★cVc★
    US Navy
    OIF x1
    OEF x1
    Reply With Quote

  9. #9
    Banned KakeJelly's Avatar
    Join Date: Sep 2011
    Location: Straya, Australia
    Stats: 5'10", 170 lbs
    Posts: 2,194
    Rep Power: 0
    KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000) KakeJelly has reached the pinnacle! Best possible rank! (+1000000)
    Visit KakeJelly's BodySpace
    KakeJelly is offline
    Lol yeh that guy in the pics is way lower than 10%.
    Reply With Quote

  10. #10
    ⚓ Mustard Tiger ⚓ richard noggin's Avatar
    Join Date: May 2012
    Stats: 6'0", 230 lbs
    Posts: 8,165
    Rep Power: 5729
    richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000) richard noggin has reached the pinnacle! Best possible rank! (+1000000)
    Visit richard noggin's BodySpace
    richard noggin is offline
    ITT no one reads op because devils is too distracting



    I wonder what his macros are
    squat-355
    Dead Lift-415
    bench Flat-265 Incline-225


    Richard "by any means" Noggin

    you wont ride with me, unless you walked with me.
    you wont eat with me, unless you starved with me.
    Reply With Quote

  11. #11
    Registered User PlzN0Alesana's Avatar
    Join Date: Aug 2010
    Location: North Carolina, United States
    Age: 22
    Stats: 5'8", 185 lbs
    Posts: 3,115
    Rep Power: 2480
    PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000) PlzN0Alesana has reached the pinnacle! Best possible rank! (+1000000)
    Visit PlzN0Alesana's BodySpace
    PlzN0Alesana is offline
    you diet, slowly, intelligently, for a very long time.

    check the contest prep forum, theres tons of guys with logs and they get just as lean.
    i rep metalcore fans

    disregard aesthetics, acquire gluttonous winter bulk.
    1k+

    u mad i lift in work clothes?
    Reply With Quote

  12. #12
    I will be six pack jlf's Avatar
    Join Date: Apr 2010
    Stats: 6'0", 222 lbs
    Posts: 4,425
    Rep Power: 7776
    jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000)
    Visit jlf's BodySpace
    jlf is offline
    Devils come in here and give me your cutting advice and supplements

    please respond
    **KneeDragger Crew**
    01/13/2014 back to cutting with refeeds 2x/month
    01/24/2014; 221
    02/07/2014; 227, fisting myself furiously
    02/21/2014; 223
    03/07/2014;
    03/21/2014;

    GOAL;
    205 by 4/4/2014
    Reply With Quote

  13. #13
    Chillin' alex1227's Avatar
    Join Date: Feb 2005
    Location: United States
    Stats: 6'0", 175 lbs
    Posts: 1,657
    BodyPoints: 7247
    Rep Power: 1291
    alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000) alex1227 has reached the pinnacle! Best possible rank! (+1000000)
    Visit alex1227's BodySpace
    alex1227 is offline
    No carbs. Yes it works.
    русский брат
    Reply With Quote

  14. #14
    Registered User Gigi999's Avatar
    Join Date: May 2013
    Location: United States
    Age: 20
    Stats: 5'6", 119 lbs
    Posts: 695
    Rep Power: 3058
    Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000) Gigi999 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Gigi999's BodySpace
    Gigi999 is offline
    Just curious, does drinking TOO much water, taking in less sodium (also sweating some off in the sauna, cardio etc), cause someone to look bloated because the body tries to compensate for it by storing any electrolytes? Sometimes I drink tons of water after having something high in sodium/sugar in an attempt to avoid the bloated look but end up looking worse than if I just drink a slightly larger amount.
    'Furthest thing from perfect, like everyone I know'

    My Protein Bar Porn/Reviews:
    http://forum.bodybuilding.com/showthread.php?t=160457601&p=1213156081#post1213156081

    Massive Vega Review:
    http://forum.bodybuilding.com/showthread.php?t=160766101

    Labrada Bars Review:
    http://forum.bodybuilding.com/showthread.php?t=160828821
    Reply With Quote

  15. #15
    *Quality Poster* Rufflez's Avatar
    Join Date: May 2009
    Location: California, United States
    Stats: 6'0", 185 lbs
    Posts: 25,840
    Rep Power: 246
    Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000) Rufflez has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Rufflez's BodySpace
    Rufflez is offline
    Yep drugs
    280/335/460

    Mirin Charizard

    "The difference between a successful miscer and others is not a lack of strength, not a lack of aesthetics, but rather a lack of will."
    -Rufflez
    Reply With Quote

  16. #16
    Registered User Kraxses's Avatar
    Join Date: Jul 2013
    Location: New York, United States
    Age: 20
    Stats: 6'2", 200 lbs
    Posts: 3,355
    Rep Power: 4353
    Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000) Kraxses has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kraxses's BodySpace
    Kraxses is offline
    devils is the only person i believe natty you can see a natty shredded thats him.
    Reply With Quote

  17. #17
    One with the Force TheJediBrah's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 225 lbs
    Posts: 7,582
    Rep Power: 3373
    TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheJediBrah's BodySpace
    TheJediBrah is offline
    All about bodyfat %
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
    Reply With Quote

  18. #18
    Registered Coonass lemeseethem's Avatar
    Join Date: Mar 2009
    Location: Louisiana, United States
    Stats: 5'6", 181 lbs
    Posts: 2,825
    Rep Power: 4811
    lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000) lemeseethem has reached the pinnacle! Best possible rank! (+1000000)
    Visit lemeseethem's BodySpace
    lemeseethem is offline
    Originally Posted by TheJediBrah View Post
    All about bodyfat %


    So carb/sodium intake doesn't effect much?
    KCCO
    Σ W.A.P.F.L Σ
    Mighty Mountain Midget
    I lift for strength.

    Dont bro me if you don't know me

    Best lifts /estat lifts
    s: 385/425
    B:285/325
    d:525/550
    Raw
    Reply With Quote

  19. #19
    Don't ignore me OiPrick's Avatar
    Join Date: Feb 2013
    Location: United Kingdom (Great Britain)
    Stats: 5'11", 200 lbs
    Posts: 1,063
    Rep Power: 1046
    OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000) OiPrick has reached the pinnacle! Best possible rank! (+1000000)
    Visit OiPrick's BodySpace
    OiPrick is offline
    You look that lean by getting that lean...

    Basically you wont ever look that "dry" unless you get as shredded as possible and then stay depleted forever.

    How vascular you are is all genetic, which would obviously help with the dry look.
    ☆☆☆υк ˘яєω☆☆☆

    Snapchat: Adamwt64

    Deadlift 232.5kg (511.5 lbs)
    Bench 125kg (275 lbs)
    Squat 195kg (429 lbs)
    Reply With Quote

  20. #20
    Registered User BTBAM's Avatar
    Join Date: Feb 2008
    Age: 24
    Stats: 5'8", 175 lbs
    Posts: 6,681
    Rep Power: 13900
    BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000) BTBAM has reached the pinnacle! Best possible rank! (+1000000)
    Visit BTBAM's BodySpace
    BTBAM is offline
    Originally Posted by alex1227 View Post
    No carbs. Yes it works.
    this. Low carbs, moderate fat and very high protein (275g +) along with daily hiit had me looking ridiculously dry and grainy when I was leaner
    Subscribe to The Strength Project :
    http://www.youtube.com/user/olbaid420?feature=mhee


    Read The Strength Project Blog:
    http://strengthproject.blogspot.com/

    Ask me anything:
    http://forum.bodybuilding.com/showthread.php?t=150126033
    Reply With Quote

  21. #21
    Registered User jazi's Avatar
    Join Date: Nov 2009
    Location: California, United States
    Age: 20
    Stats: 6'4", 203 lbs
    Posts: 10,983
    Rep Power: 8078
    jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000) jazi has reached the pinnacle! Best possible rank! (+1000000)
    Visit jazi's BodySpace
    jazi is offline
    dehydration of peace i think cuz


    even devils doesn't look like that for long (he said dat)
    Reply With Quote

  22. #22
    I will be six pack jlf's Avatar
    Join Date: Apr 2010
    Stats: 6'0", 222 lbs
    Posts: 4,425
    Rep Power: 7776
    jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000) jlf has reached the pinnacle! Best possible rank! (+1000000)
    Visit jlf's BodySpace
    jlf is offline
    Originally Posted by Gigi999 View Post
    Just curious, does drinking TOO much water, taking in less sodium (also sweating some off in the sauna, cardio etc), cause someone to look bloated because the body tries to compensate for it by storing any electrolytes? Sometimes I drink tons of water after having something high in sodium/sugar in an attempt to avoid the bloated look but end up looking worse than if I just drink a slightly larger amount.
    I don't know but even though you're a tad bit older then me lets reproduce and hope the offspring'll be as shredded as this kunt

    Originally Posted by jazi View Post
    dehydration of peace i think cuz


    even devils doesn't look like that for long (he said dat)
    Oh god no, was probably day of contest. Even on dat der you wouldn't be able to maintain that long-term.
    **KneeDragger Crew**
    01/13/2014 back to cutting with refeeds 2x/month
    01/24/2014; 221
    02/07/2014; 227, fisting myself furiously
    02/21/2014; 223
    03/07/2014;
    03/21/2014;

    GOAL;
    205 by 4/4/2014
    Reply With Quote

  23. #23
    ⊙▂⊙ cyde's Avatar
    Join Date: Jul 2007
    Location: Austin, Texas, United States
    Stats: 6'2", 190 lbs
    Posts: 24,014
    BodyPoints: 6677
    Rep Power: 45799
    cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000) cyde has reached the pinnacle! Best possible rank! (+1000000)
    Visit cyde's BodySpace
    cyde is offline
    Diet down to around 6% body fat and follow a carb depletion/load contest prep protocol.
    PSN: cyde_
    Reply With Quote

  24. #24
      0thersid3's Avatar
    Join Date: Apr 2013
    Posts: 2,197
    Rep Power: 1666
    0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000) 0thersid3 has reached the pinnacle! Best possible rank! (+1000000)
    0thersid3 is offline
    masteron, diuretics, sodium/carb manipulation

    hi brian
    Last edited by 0thersid3; 10-03-2013 at 05:38 PM.
    Reply With Quote

  25. #25
    Barbados Slim ptotheb's Avatar
    Join Date: Dec 2008
    Age: 22
    Stats: 7'11", 180 lbs
    Posts: 6,403
    Rep Power: 3759
    ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000) ptotheb has reached the pinnacle! Best possible rank! (+1000000)
    Visit ptotheb's BodySpace
    ptotheb is offline
    Originally Posted by Gigi999 View Post
    Just curious, does drinking TOO much water, taking in less sodium (also sweating some off in the sauna, cardio etc), cause someone to look bloated because the body tries to compensate for it by storing any electrolytes? Sometimes I drink tons of water after having something high in sodium/sugar in an attempt to avoid the bloated look but end up looking worse than if I just drink a slightly larger amount.
    I think its more to do with the relative consumption of sodium rather than the absolute amount. If you consume the same amount of sodium day in and out it most likely wont affect your water retention regardless of how much or how little you consume.
    ***Addicted to training Crew***
    ***Broke ties with family because they said I train too much Crew***
    ***Reach Max Heart Rate when talking to a girl Crew***
    ***Do curls at home to get a pump before heading to gym Crew***
    ***Single for the rest of my life Crew***
    ***Red haired beard Crew***

    http://i.imgur.com/bgoha7X.jpg

    ♞♞♞ Official small calves crew ♞♞♞ (aka Horse mode) (aka built for speed crew)

    Repping Arsenal/BJJ brahs on site!
    Reply With Quote

  26. #26
    Registered User igoham89's Avatar
    Join Date: May 2012
    Location: Sydney, NSW, Australia
    Age: 24
    Stats: 5'8", 177 lbs
    Posts: 399
    Rep Power: 208
    igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000) igoham89 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit igoham89's BodySpace
    igoham89 is offline
    Originally Posted by Molaki View Post
    Can actually see the glandular tissue (gyno) behind the nipple. You can not be this lean/hard/vascular natural.
    lol just cos you can't doesnt meant others can't
    Reply With Quote

  27. #27
    Registered User ahox's Avatar
    Join Date: Apr 2009
    Age: 24
    Posts: 2,329
    Rep Power: 3196
    ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000) ahox has reached the pinnacle! Best possible rank! (+1000000)
    Visit ahox's BodySpace
    ahox is offline
    Originally Posted by igoham89 View Post
    lol just cos you can't doesnt meant others can't
    would post your avi 5 times but I'm too lazy.
    Reply With Quote

  28. #28
    ~* hellbilly1912's Avatar
    Join Date: May 2013
    Location: Arizona, United States
    Stats: 5'10", 182 lbs
    Posts: 3,756
    Rep Power: 4122
    hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000) hellbilly1912 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hellbilly1912's BodySpace
    hellbilly1912 is offline
    groce op i was eating
    John 15:13
    Romans 9:3

    ☆ hellbilly1912 Appreciation Crew ☆
    Reply With Quote

  29. #29
    Banned Laterade's Avatar
    Join Date: May 2012
    Location: Chicago, Illinois, United States
    Age: 23
    Stats: 6'2", 202 lbs
    Posts: 1,001
    Rep Power: 0
    Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000) Laterade has reached the pinnacle! Best possible rank! (+1000000)
    Visit Laterade's BodySpace
    Laterade is offline
    carbs
    Reply With Quote

  30. #30
    Registered User hugeaiden's Avatar
    Join Date: Dec 2011
    Location: Australia
    Stats: 5'11", 194 lbs
    Posts: 1,459
    Rep Power: 2028
    hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000) hugeaiden has reached the pinnacle! Best possible rank! (+1000000)
    Visit hugeaiden's BodySpace
    hugeaiden is offline
    Just low as bf% brah
    U aint gonna look "puffy" at 5% lol.

    Eating clen will help
    Lean bulkin to 92kg (200lbs)

    Lifts at 101 KG BW
    Squat- 190 KG in comp
    Bench- 125 KG in comp, 132.5kg unofficial
    Deadlift 230 KG in comp

    Need cutting motivation? check my thread

    http://forum.bodybuilding.com/showthread.php?t=158485273&pagenumber=
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions
    By jordansrt in forum IFBB Pro Bodybuilding
    Replies: 1640
    Last Post: Yesterday, 10:03 PM
  2. Men Fall Out Of Love 46 Months After Meeting A Woman
    By Candees in forum Relationship Help
    Replies: 39
    Last Post: 12-06-2011, 12:23 AM
  3. Replies: 2
    Last Post: 12-12-2008, 07:42 PM
  4. Replies: 148
    Last Post: 11-19-2007, 08:14 PM
  5. Replies: 338
    Last Post: 10-13-2006, 01:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout