How many of you guys do or don't drink protein shakes

[Oxct]

I think it's implied that protein shake = protein powder mixed with liquid, usually milk. Water is only used by disgusting people that apparently don't have taste buds.

I use water, but I plug my nose and chug it. I absolutely hate them but I still take 2 scoops a day if I'm low on protein.

[sgttom]

lol i meant whey, egg, soy, or beef protein powder

lol I am unaware.

[anonymous]

I use water, but I plug my nose and chug it. I absolutely hate them but I still take 2 scoops a day if I'm low on protein.

yeah i always plug my nose too, unless i drink it at home in milk like i have been lately

[BruteMutant]

Water is only used by disgusting people that apparently don't have taste buds.

I just don't need the extra sugars and lactose from adding milk. Especially since I usually drink some protein with every meal.

[BHunter0506]

120 cal, 2-3 carbs, and 23g of protein? Of course I be drinkin' dem delicious gains-in-a-bottle. 3x a day most likely.

[petertuck]

i dont use supplements im a completely natural bodybuilder, i want all the muscle i build to be real muscle i can use rather than fake bloated build ups of creatine and protein powder on my arms that mean nothing

[TomNotNatalie]

i dont use supplements im a completely natural bodybuilder, i want all the muscle i build to be real muscle i can use rather than fake bloated build ups of creatine and protein powder on my arms that mean nothing

You rub protein powder on your arms?

Aware me.

[petertuck]

You rub protein powder on your arms?

Aware me.

when you take unnatural supplements like protein, creatine, hgh, bcaas etc the muscle you build is 'fake', eg you will have big bloated up biceps but they wont make you any stronger its all just fake sarcoplasm created unnaturally

[Driftbrah]

It really depends on how much protein I've had for the day and how I'm feeling. Whey bloats me a lot and makes me feel like ****.

[iKeos]

FUK OUT THE WHEY!
I only take protein shakes on the days I workout. I go to the gym 3x a week so 3 protein shakes only. One scoop each.

[anonymous]

when you take unnatural supplements like protein, creatine, hgh, bcaas etc the muscle you build is 'fake', eg you will have big bloated up biceps but they wont make you any stronger its all just fake sarcoplasm created unnaturally

how are bcaas aka amino acids, unnatural lol? pretty sure creatine is found in meats, as well as protein. and i'm pretty sure your body also makes creatine if i remember correctly. your body also creates hgh. although if someone is on hgh i don't consider them natty. and how is the muscle you build from taking bcaas or protein fake lol? protein doesnt bloat up your muscles lol. if you go from taking 2 scoops of whey along with eating food to only eating food (assuming ur still hitting your macros) you aren't gonna notice a difference except you might get slightly fatter from possibly taking in more calories from food instead of shakes.

[TheKurt009]

I've never tried protein shakes


-first world problems...

[TheHeavyG]

I think it's implied that protein shake = protein powder mixed with liquid, usually milk. Water is only used by disgusting people that apparently don't have taste buds.

Or trying to cut calories. If I can't fit in the extra 90 cals from fat free milk at the end I the day, poverty protein shake with water of prosperity.

[runningback25]

2 shakes a day crew*

[JHFpearson]

sex, weights and protein shakes is all I can say

[Birdmannan]

I take a protein supplement because I don't consume sufficient amounts on whole foods alone. It just costs too much for me at the moment so that's why I take a supplement Also it's fast absorbing especially good after a workout.

[petertuck]

how are bcaas aka amino acids, unnatural lol? pretty sure creatine is found in meats, as well as protein. and i'm pretty sure your body also makes creatine if i remember correctly. your body also creates hgh. although if someone is on hgh i don't consider them natty. and how is the muscle you build from taking bcaas or protein fake lol? protein doesnt bloat up your muscles lol. if you go from taking 2 scoops of whey along with eating food to only eating food (assuming ur still hitting your macros) you aren't gonna notice a difference except you might get slightly fatter from possibly taking in more calories from food instead of shakes.

strong naive replying to a beyond obvious troll post

[Mirinquads]

-This includes whey, egg, soy, beef, etc.
-I take 48 grams of goldstandard banana cream pie whey after i lift but once i get home, not immediately post workout anymore.

Banana cream pie? You dirty girl.

I do take it, more for the convenience though.

[anonymous]

strong naive replying to a beyond obvious troll post

Yeah i assumed you were trolling but i was grounded so i was bored and decided to respond to it

[makeitbrahs]

Yeah i assumed you were trolling but i was grounded so i was bored and decided to respond to it

Sure you did.

[petertuck]

Sure you did.

^^^

[ReubenFeenstra]

Take 2 whole eggs in the morning. Whey Protein once to twice a day, pre and post workout. Furthermore some lean protein sources for lunch and dinner. Take a glass of milk 30 minutes before bed as a source of casein, but might start casein protein next month.

[s58]

I don't drink protein shakes. I don't do stuff like that. I am natural and always will be!

[BigStewTheJew]

I think it's implied that protein shake = protein powder mixed with liquid, usually milk. Water is only used by disgusting people that apparently don't have taste buds.

Use water on 1-2 of my daily shakes and milk on rest crew

[Vladdzhu]

Uh i like to take a scoop before i hit the gym and do two after working out.