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  1. #1
    Peaking Volumes's Avatar
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    2 Years of lifting progress (PICS)

    So here are pics of me, roughly 2 years since I started lifting, I am 19 in these photos:

    Thoughts?
    Where can I improve?







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  2. #2
    Banned GentcsDntMatter's Avatar
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    Which one is before and which one is after?
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    Registered User thsker's Avatar
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    Are you wearing two pairs of boxers in the last pic?
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  4. #4
    Peaking Volumes's Avatar
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    Originally Posted by GentcsDntMatter View Post
    Which one is before and which one is after?
    There all after pics, I can upload a before pic if wanted
    "My flesh and my heart may fail,
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    and my portion forever"- Psalm 73
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  5. #5
    Registered User Nic70707's Avatar
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    improve
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  6. #6
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    Mirin
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  7. #7
    Registered User vegasbrah08's Avatar
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    wheres the before pics?
    my push/pull/legs log: http://forum.bodybuilding.com/showthread.php?t=152384423&p=1036385613#post1036385613

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  8. #8
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    lookin aesthetic

    but imo u should do incline bench. once ur upper chest fills out u'll look great
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  9. #9
    Rogue HardWiredZ's Avatar
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    Originally Posted by Volumes View Post
    There all after pics, I can upload a before pic if wanted
    well that would be great, buddy
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  10. #10
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    looking good, joocy delts.

    who was b4 pics tho
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  11. #11
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    Originally Posted by Volumes View Post
    There all after pics, I can upload a before pic if wanted
    That's kind of the point of "2 years lifting progress". Not, "my body after 2 years lifting"
    *Gets nervous going in for a haircut crew
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  12. #12
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    Before pic

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  13. #13
    Droppin' truth bombs Zerafian's Avatar
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    edit: AH, theres the before....we were all trying to find the before in the first set of pics lol...great job man. You still seem lighter then 210 though

    its to bad you dont have a single straight on of a before pic and no angled pic of you now...we need matching angles side by side man.

    In most of the pics you look closer to 185..you look good though man, narrow waist, wide shoulders.
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  14. #14
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    ^^GJ

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  15. #15
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    holy chit.. gjdm.. u made it brah
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  16. #16
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    What are your 3 big lifts and arm size?
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  17. #17
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    10/10 srs

    no homo
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  18. #18
    Dr.Phil of Misc. Lawlstud's Avatar
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    Looks very good OP, your chest looks small in some pics but fine in others so idno. But honestly looking good just keep doing what you're doing
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  19. #19
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  20. #20
    No Ass No Care MILKMYSACK's Avatar
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    You're way ahead of me and I think you look really good, but I'll just be honest and say I think your chest is a little flat or off...I don't know how to put it.
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  21. #21
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    Originally Posted by HardWiredZ View Post
    What are your 3 big lifts and arm size?
    I honestly cant deadlift or squat that much since im 6'1 and a half closer to 6'2 , but I can curl 140lb, max bench 300, or 330 on smith machine

    shoulder pressed 290lb tho on smith

    arms are 16' in pics, but have gotten as big as 17.5-18 when bulking
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  22. #22
    Registered User Uptown83's Avatar
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    For 210lbs I thought you would look bigger. However great job!
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    Originally Posted by Volumes View Post
    So here are pics of me, roughly 2 years since I started lifting, I am 19 in these photos:

    Thoughts?
    Where can I improve?







    Small chest bro. I'd say chest chest and chest
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  24. #24
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    Originally Posted by Lawlstud View Post
    Looks very good OP, your chest looks small in some pics but fine in others so idno. But honestly looking good just keep doing what you're doing
    yea I have a terrible chest, always had small chest genetics and didn't even bench until 3 months into gyming
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  25. #25
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    Originally Posted by Uptown83 View Post
    For 210lbs I thought you would look bigger. However great job!
    im around 200lbs here, when im bulking iv gotten as heavy as 227lbs
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  26. #26
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    Look good brah, work on your chest though. Try dbs if its not growing.
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  27. #27
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    looks like bad chest genetics i would be hitting that **** twice per week hard as fuark op
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  28. #28
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    Originally Posted by Volumes View Post
    I honestly cant deadlift or squat that much since im 6'1 and a half closer to 6'2 , but I can curl 140lb, max bench 300, or 330 on smith machine

    shoulder pressed 290lb tho on smith

    arms are 16' in pics, but have gotten as big as 17.5-18 when bulking
    PM me Routine. Very srs.
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  29. #29
    Peaking Volumes's Avatar
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    Originally Posted by swaqq View Post
    looks like bad chest genetics i would be hitting that **** twice per week hard as fuark op
    Originally Posted by HardWiredZ View Post
    PM me Routine. Very srs.
    Already do, and its still small as fuaark

    and will do brah
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  30. #30
    Registered User poisyn's Avatar
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    poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000) poisyn is just really nice. (+1000)
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    Alright i'll ask, natty?
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