Hey guys and girls, this question is for anyone who knows about stomach vacuums! I have a 32 inch waist, will preforming stomach vacuums help me get down to 30 inches? If so, how long would it take and is there a program I should follow for it? That's all for now, thanks!
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10-02-2013, 03:11 PM #1
Stomach Vacuum for Smaller Waist?
Start/current/goal
Weight:
191/161/180
Bench:
140/260/315
Squat:
150/315/405
Deadlift:
135/360/450
Started January 1st, 2013 feeling good!
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10-02-2013, 03:32 PM #2
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10-02-2013, 06:07 PM #3
If you have wide hip bones there's not much you can do about that region they'll just be wide. However you can shrink stomach down through a clean diet and training or by reducing caloric intake and expending more calories to start burning off fat reserves (I have a higher metabolism so I find just eating cleanly, eliminating Wheat/gluten from the diet as they tend to make you bloated and training better than training and calorie depletion). Since you can't target fat from just one particular area and as the core tends to be the last place fat shrinks, proper dieting is a 100% must, the Vacuums and Planks etc. will be a way to keep the core strengthened and will assist in shaping you waist. As well further development of the deltoids and lats will create a much wider upper body which will add to the illusion of a much narrow waist giving you that V taper. >>Good Luck!<<
Bodybuilding requires strength of the mind just as much
as it requires strength of the body. When that heavy
weight is pushing down on you, your mind has to be strong
enough to tell your body to push back.
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10-02-2013, 06:56 PM #4
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10-02-2013, 08:19 PM #5
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10-02-2013, 09:03 PM #6
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10-02-2013, 09:29 PM #7
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10-03-2013, 05:21 AM #8
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12-24-2013, 09:16 AM #9
hey op. team wide waist checking in. I know what you were asking and I personally have had success with stomach vacuums. If you didn't know to eat right I doubt you would be posting to a bodybuilding website so I wont "waist" your time with that stupidity (see what i did there). week 1 do 3 sets of 20 seconds. week 2, 3 sets of 30 seconds. and week 3-whenever you quit, 3 sets 45 seconds. i do these mon, wed, fri, and pair them with serratus work to facilitate the "V taper." there is no scientific evidence that wearing a squatting belt for heavy work will help maintain a tiny waist but I do anyway just in case lol. best of luck and fight the urge to hit obliques. it will make you look like a milk jug.
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12-24-2013, 10:00 AM #10
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12-24-2013, 11:34 AM #11
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12-24-2013, 11:37 AM #12
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12-24-2013, 12:11 PM #13
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12-24-2013, 04:04 PM #14
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12-24-2013, 04:08 PM #15
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12-24-2013, 04:09 PM #16
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06-08-2018, 07:11 PM #17
You think you know everything if these were such an easy way out then why did Arnold do them he is one of the best bodybuilders in the world just cuz you have a 26.5 inch waist doesn't mean your a mad **** ahah your not you stuck up fker. The guy that made this thread was asking a question that's it if you didn't like it just don't write a reply simple!!
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06-08-2018, 10:53 PM #18
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