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  1. #1
    Banned irishcray's Avatar
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    Spotting bicep curls

    Me and my workout partner have been spotting each otger on bi and hammer curls and noticed some consoderable strength and soze gains , do it for major muscle groups and it works so why not smaller muscles like arms
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  2. #2
    Registered User ktellereg's Avatar
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    cum spot my cawk brah
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  3. #3
    Registered User Jabrontoad's Avatar
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    Spotting on last few reps of spider curls at the end of workout = biceps about to explode can feel my skin tearing
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  4. #4
    Banned itldescartes69's Avatar
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    i spot my bf when he's taking a **** just incase
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  5. #5
    Banned irishcray's Avatar
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    Originally Posted by Jabrontoad View Post
    Spotting on last few reps of spider curls at the end of workout = biceps about to explode can feel my skin tearing
    Its intense bro especially on a final dropset on bicep day
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  6. #6
    Formerly 265lbs syth1230's Avatar
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    i got some soze gains too brah
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  7. #7
    Deputy Lifter Agent Lazy 78's Avatar
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    I'm with you opie, me and my training partner just started spotting each other on ab exercises, works on bicep curls, so why not.
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  8. #8
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    spot me on pushups bro.


    spot me on some rear delt flyes too


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  9. #9
    Never as big as my pump. Notsogifted's Avatar
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    As long as you stare him straight in the eyes and inhale his breath while he curls it's fine opie.
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  10. #10
    Banned irishcray's Avatar
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    Originally Posted by syth1230 View Post
    i got some soze gains too brah
    Negged for being a grammer nizi
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  11. #11
    Banned irishcray's Avatar
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    Originally Posted by hellbilly1912 View Post
    spot me on pushups bro.


    spot me on some rear delt flyes too


    nomsayin
    ur trying to be a comedian but we spot pushups using a band round the midsection and the spotter helps pull the person up to lockout
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  12. #12
    Banned irishcray's Avatar
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    What is correct way to spot front squats srs , push his elbows up or hold waist
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  13. #13
    Hong Kong's Proud Manlet amenccm's Avatar
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    You don't need a spotter for curls.... The rack has safety bars already.
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  14. #14
    K DEN | B smart B Strong bongowongo's Avatar
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    Originally Posted by irishcray View Post
    What is correct way to spot front squats srs , push his elbows up or hold waist

    Lie down under him so your erect Cawk lines up straight with his angus.
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  15. #15
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    Originally Posted by bongowongo View Post
    Lie down under him so your erect Cawk lines up straight with his angus.
    lmfao das it mayne


    das it
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  16. #16
    Banned irishcray's Avatar
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    Originally Posted by amenccm View Post
    You don't need a spotter for curls.... The rack has safety bars already.
    By spot i mean grind out mire reps not as in a safety precaution spot
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  17. #17
    Registered User ktellereg's Avatar
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    Originally Posted by irishcray View Post
    By spot i mean grind out mire reps not as in a safety precaution spot
    why not go lighter in weight for more reps
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  18. #18
    Banned irishcray's Avatar
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    Originally Posted by ktellereg View Post
    why not go lighter in weight for more reps
    Are you phuckin serious , brb defys the point
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  19. #19
    Thread Killer irish brah's Avatar
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    Originally Posted by irishcray View Post
    Me and my workout partner have been spotting each otger on bi and hammer curls and noticed some consoderable strength and soze gains , do it for major muscle groups and it works so why not smaller muscles like arms

    All those red lines under your words means they're spelt wrong mmmmkay!
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  20. #20
    Banned irishcray's Avatar
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    Originally Posted by irish brah View Post
    All those red lines under your words means they're spelt wrong mmmmkay!
    This is mis nt microsoft word phaggit
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  21. #21
    Registered User Mque's Avatar
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    If the spotter touches the bar you didn't do the rep.
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  22. #22
    Thread Killer irish brah's Avatar
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    Originally Posted by irishcray View Post
    This is mis nt microsoft word phaggit
    This ^^^ is why you are red phaggot!!
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    Replies: 16
    Last Post: 03-16-2011, 09:11 AM

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