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  1. #1
    Banned irishcray's Avatar
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    Spotting bicep curls

    Me and my workout partner have been spotting each otger on bi and hammer curls and noticed some consoderable strength and soze gains , do it for major muscle groups and it works so why not smaller muscles like arms
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  2. #2
    Registered User ktellereg's Avatar
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    cum spot my cawk brah
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  3. #3
    Registered User Jabrontoad's Avatar
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    Spotting on last few reps of spider curls at the end of workout = biceps about to explode can feel my skin tearing
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  4. #4
    Banned itldescartes69's Avatar
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    i spot my bf when he's taking a **** just incase
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  5. #5
    Banned irishcray's Avatar
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    Originally Posted by Jabrontoad View Post
    Spotting on last few reps of spider curls at the end of workout = biceps about to explode can feel my skin tearing
    Its intense bro especially on a final dropset on bicep day
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  6. #6
    Formerly 265lbs syth1230's Avatar
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    i got some soze gains too brah
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  7. #7
    Deputy Lifter Agent Lazy 78's Avatar
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    I'm with you opie, me and my training partner just started spotting each other on ab exercises, works on bicep curls, so why not.
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  8. #8
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    spot me on pushups bro.


    spot me on some rear delt flyes too


    nomsayin
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  9. #9
    Never as big as my pump. Notsogifted's Avatar
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    As long as you stare him straight in the eyes and inhale his breath while he curls it's fine opie.
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  10. #10
    Banned irishcray's Avatar
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    Originally Posted by syth1230 View Post
    i got some soze gains too brah
    Negged for being a grammer nizi
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  11. #11
    Banned irishcray's Avatar
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    Originally Posted by hellbilly1912 View Post
    spot me on pushups bro.


    spot me on some rear delt flyes too


    nomsayin
    ur trying to be a comedian but we spot pushups using a band round the midsection and the spotter helps pull the person up to lockout
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  12. #12
    Banned irishcray's Avatar
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    What is correct way to spot front squats srs , push his elbows up or hold waist
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  13. #13
    Hong Kong's Proud Manlet amenccm's Avatar
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    You don't need a spotter for curls.... The rack has safety bars already.
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  14. #14
    K DEN | B smart B Strong bongowongo's Avatar
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    Originally Posted by irishcray View Post
    What is correct way to spot front squats srs , push his elbows up or hold waist

    Lie down under him so your erect Cawk lines up straight with his angus.
    Sig line can't be a novel
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  15. #15
    ~* hellbilly1912's Avatar
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    Originally Posted by bongowongo View Post
    Lie down under him so your erect Cawk lines up straight with his angus.
    lmfao das it mayne


    das it
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  16. #16
    Banned irishcray's Avatar
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    Originally Posted by amenccm View Post
    You don't need a spotter for curls.... The rack has safety bars already.
    By spot i mean grind out mire reps not as in a safety precaution spot
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  17. #17
    Registered User ktellereg's Avatar
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    Originally Posted by irishcray View Post
    By spot i mean grind out mire reps not as in a safety precaution spot
    why not go lighter in weight for more reps
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  18. #18
    Banned irishcray's Avatar
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    Originally Posted by ktellereg View Post
    why not go lighter in weight for more reps
    Are you phuckin serious , brb defys the point
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  19. #19
    Potato mode irish brah's Avatar
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    Originally Posted by irishcray View Post
    Me and my workout partner have been spotting each otger on bi and hammer curls and noticed some consoderable strength and soze gains , do it for major muscle groups and it works so why not smaller muscles like arms

    All those red lines under your words means they're spelt wrong mmmmkay!
    keep rep trading out of your sig line
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  20. #20
    Banned irishcray's Avatar
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    Originally Posted by irish brah View Post
    All those red lines under your words means they're spelt wrong mmmmkay!
    This is mis nt microsoft word phaggit
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  21. #21
    Registered User Mque's Avatar
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    If the spotter touches the bar you didn't do the rep.
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  22. #22
    Potato mode irish brah's Avatar
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    Originally Posted by irishcray View Post
    This is mis nt microsoft word phaggit
    This ^^^ is why you are red phaggot!!
    keep rep trading out of your sig line
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