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  1. #1
    Registered User Chelomurray's Avatar
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    Phil Heath Classic- March 2014

    anyone competing?
    i'll be in the Figure division for my very first show!
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  2. #2
    Registered User harris4385's Avatar
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    Good luck!

    Where is it? Colorado?
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  3. #3
    Registered User AAthletics85's Avatar
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    Originally Posted by harris4385 View Post
    Good luck!

    Where is it? Colorado?
    No it will be in Houston, TX like it was last year. Can't wait for it! And congrats on this being your first show, it will be an amzing experience and you'll learn alot. I'll be competing as well, just enjoyin a bit of an offseason for now. I'll start preppin in December.
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  4. #4
    Registered User Chelomurray's Avatar
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    Originally Posted by AAthletics85 View Post
    No it will be in Houston, TX like it was last year. Can't wait for it! And congrats on this being your first show, it will be an amzing experience and you'll learn alot. I'll be competing as well, just enjoyin a bit of an offseason for now. I'll start preppin in December.
    Thank you I'm super excited and nervous!
    And I'm thinking I started a little too early? I am really eager!

    maybe I'll see you there!
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  5. #5
    Registered User sportsfan69's Avatar
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    I will be competing in mens open heavy BB and Masters 35-49. This will be my second show. I won the central Texas showdown
    My training partner will be in either lightweight or middleweight open and novice. He took second at Branch
    We will probably have one or two bikini girls with us and several figure from my former home gym in Austin (metroflex)

    When are you starting your precontest? Do you have a coach or trainer giving you diet/ training/ posing guidance?



    Originally Posted by Chelomurray View Post
    anyone competing?
    i'll be in the Figure division for my very first show!
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  6. #6
    Registered User Chelomurray's Avatar
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    My coach has me starting now, working my way down to 130 and seeing what I look like then making adjustments
    We haven't started on posing yet, just been watching and mimicking lol

    Originally Posted by sportsfan69 View Post
    I will be competing in mens open heavy BB and Masters 35-49. This will be my second show. I won the central Texas showdown
    My training partner will be in either lightweight or middleweight open and novice. He took second at Branch
    We will probably have one or two bikini girls with us and several figure from my former home gym in Austin (metroflex)

    When are you starting your precontest? Do you have a coach or trainer giving you diet/ training/ posing guidance?
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  7. #7
    Registered User AAthletics85's Avatar
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    Originally Posted by Chelomurray View Post
    Thank you I'm super excited and nervous!
    And I'm thinking I started a little too early? I am really eager!

    maybe I'll see you there!
    I think the earlier the better. If anything you want to try to be stage ready a week or 2 out so you're not having to stress or make miracles happen overnight. THat's my plan so if I need to make diet adjustments or add a cardio session or 2 in the last week to dry out or whatever, i have the luxory of time. Right not im only 14 pounds from my goal before I start the shred diet lol Gained 3.5lbs in the past 3 weekds with minimal bodyfat and things are really clicking for me. I feel great. You're lookin great too and so far I think you're gonna be ready as long as you keep with it and listen to your coach. The only easy day was yesterday!
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  8. #8
    Registered User AAthletics85's Avatar
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    Originally Posted by sportsfan69 View Post
    I will be competing in mens open heavy BB and Masters 35-49. This will be my second show. I won the central Texas showdown
    My training partner will be in either lightweight or middleweight open and novice. He took second at Branch
    We will probably have one or two bikini girls with us and several figure from my former home gym in Austin (metroflex)

    When are you starting your precontest? Do you have a coach or trainer giving you diet/ training/ posing guidance?
    Congrats on the victory!!
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  9. #9
    Growing a baby ;) megdaig's Avatar
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    I competed in figure at the PHC this year...it was a GREAT show so will be a very good first one for you. The only dislike that I had for this show was that you couldn't hear the announcer on stage so we all looked like idiots because we never knew if our number was called or not. I'm hoping that they will fix that this year.

    I haven't decided if I will do it again in 2014 (also depends on how I do at Nationals next month), although maybe I should since it's 1 month before my wedding and I sure could use the motivation to lose weight. Regardless, I believe I will at least attend as a spectator.

    And it's never to early to start dieting down though you have PLENTY of time. I just hope that your coach will give you some diet breaks or refeeds so your body and metabolism don't burn out.
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  10. #10
    Registered User Chelomurray's Avatar
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    Hopefully they will learn from their past mistakes, that would be pretty awkward lol
    and congrats! I see you placed first at the PHC...and good luck on your upcoming victory!


    right now we're just working on reaching a certain weight then seeing how I look from there, and tweaking as needed

    Originally Posted by megdaig View Post
    I competed in figure at the PHC this year...it was a GREAT show so will be a very good first one for you. The only dislike that I had for this show was that you couldn't hear the announcer on stage so we all looked like idiots because we never knew if our number was called or not. I'm hoping that they will fix that this year.

    I haven't decided if I will do it again in 2014 (also depends on how I do at Nationals next month), although maybe I should since it's 1 month before my wedding and I sure could use the motivation to lose weight. Regardless, I believe I will at least attend as a spectator.

    And it's never to early to start dieting down though you have PLENTY of time. I just hope that your coach will give you some diet breaks or refeeds so your body and metabolism don't burn out.
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  11. #11
    Registered User Chelomurray's Avatar
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    Thank you! contest prep is a constant struggle lol, but I know it'll be worth it!

    Originally Posted by AAthletics85 View Post
    I think the earlier the better. If anything you want to try to be stage ready a week or 2 out so you're not having to stress or make miracles happen overnight. THat's my plan so if I need to make diet adjustments or add a cardio session or 2 in the last week to dry out or whatever, i have the luxory of time. Right not im only 14 pounds from my goal before I start the shred diet lol Gained 3.5lbs in the past 3 weekds with minimal bodyfat and things are really clicking for me. I feel great. You're lookin great too and so far I think you're gonna be ready as long as you keep with it and listen to your coach. The only easy day was yesterday!
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  12. #12
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    I might go, good luck though
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  13. #13
    Registered User sportsfan69's Avatar
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    Competing is lots of fun but is also hard work. It's great that you have someone helping and supporting you. My only advice is once you commit to a coach follow that person's advice. Everyone has an opinion on what your diet should be, what your training regimen should be, how to pose, and etc. Stick to your coach's advice and assess the results at the end! Ask lots of questions and take lots of pictures and log your workouts/ measurements.

    Best of luck. Hope to see you win!

    Originally Posted by Chelomurray View Post
    My coach has me starting now, working my way down to 130 and seeing what I look like then making adjustments
    We haven't started on posing yet, just been watching and mimicking lol
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  14. #14
    Registered User PrinceDaddy's Avatar
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    I'm thinking about doing the PHC, early on the calendar, especially after the holidays! Would be nice to meet Phil, too!
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  15. #15
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by PrinceDaddy View Post
    I'm thinking about doing the PHC, early on the calendar, especially after the holidays! Would be nice to meet Phil, too!
    It's so early in the year that a lot of people aren't ready to start dieting after the holidays...it was tough with lots of yummy pumpkin bread and pecan pies sitting around the house.
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  16. #16
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    Originally Posted by Chelomurray View Post
    Thank you I'm super excited and nervous!
    And I'm thinking I started a little too early? I am really eager!

    maybe I'll see you there!
    5 months cut to lose 8lbs? Or did I read it wrong?
    I try to rep back, but I always neg back.

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  17. #17
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    Hope you can make it bro! It will be good to see your progress from last show
    Originally Posted by PrinceDaddy View Post
    I'm thinking about doing the PHC, early on the calendar, especially after the holidays! Would be nice to meet Phil, too!
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  18. #18
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by sy2502 View Post
    5 months cut to lose 8lbs? Or did I read it wrong?
    Well don't we advocate slow and steady?!

    I can't get my mind right until about 6 weeks out...so 6 weeks cuts it is for me. "I've got 12 weeks...no biggie...lemme eat this juicy cheeseburger and fries!" I'm nom nom
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  19. #19
    Registered User sportsfan69's Avatar
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    Do it bro...it will be good to see you again

    Originally Posted by PrinceDaddy View Post
    I'm thinking about doing the PHC, early on the calendar, especially after the holidays! Would be nice to meet Phil, too!
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  20. #20
    Registered User sportsfan69's Avatar
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    Originally Posted by megdaig View Post
    Well don't we advocate slow and steady?!

    I can't get my mind right until about 6 weeks out...so 6 weeks cuts it is for me. "I've got 12 weeks...no biggie...lemme eat this juicy cheeseburger and fries!" I'm nom nom

    This is funny! I can imagine it cuz I have thought it a few times ! Cheeeeeeseburger!!!!
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  21. #21
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by sportsfan69 View Post
    This is funny! I can imagine it cuz I have thought it a few times ! Cheeeeeeseburger!!!!
    Oh you bet your azz in 3 weeks I'm having a cheezeburger extra fries....if anyone in Ft Lauderdale knows where the best burger joint is please let me know!
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


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    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
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    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
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    Registered User freksie's Avatar
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    Originally Posted by Chelomurray View Post
    anyone competing?
    i'll be in the Figure division for my very first show!
    I am thinking about entering the bikini division, but are concerned about timing of the show. It is so close to the Holidays! Who is your trainer? Wishing you much success
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    Registered User MoshPhysique's Avatar
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    Thumbs up

    Gonna be an awesome show can't wait to step bk on stage
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    I will be there as well if all goes well! I'm moving to women's physique more than likely though but will see all you there! Good luck with everything!!!
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    I'm competing in the teen bodybuilding. I have a lot of work to do on my posing
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    Hey guys/gals. I will be there but only as a guest to enjoy the show. Hopefully I get to meet some of you, and best of luck to all who are competing.
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    Thumbs up

    Originally Posted by jmfselu09 View Post
    Hey guys/gals. I will be there but only as a guest to enjoy the show. Hopefully I get to meet some of you, and best of luck to all who are competing.

    Awesome! see you there!
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    My little brother is doing Men's Physique Teen
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