easiest 500 calories?

[dpk33]

i'm full to the point where the thought of food makes me nauseous. i need to finish 500-600 more calories before I go to bed in 2 hours. Any suggestions?

[hutuslim]

Id go with something easy like a serving and a half of ice cream

[laurier51]

A serving of my greek yogurt and about 1/3 a cup of granola gets me 500 calories and it's usually what I'll have to fill in any gap before I go to bed. Keeps me full until morning too.

[Vulcanis]

Four tablespoons of peanut butter is about 500 calories drink a glass of milk with it and you have a nice bedtime snack

[softpounder]

i'm full to the point where the thought of food makes me nauseous. i need to finish 500-600 more calories before I go to bed in 2 hours. Any suggestions?

Oh man...

A few glasses of milk?

[StrongPost]

In the last hour i've had like 8 oz chicken breast, 3 cups milk, broccoli, 2 potatoes w cheese, pb&j, and like 3 strings of cheese lol. i love bulking

[LaudyBrah]

Straight olive oil... Takes up minimal room in your stomach... Chug that chit bish

[StrongPost]

coconut oil tastes better

[nils123]

Greek Yogurt or milk. Either will do just fine.

[foodandfitness]

Chicken, brown rice, and green beans bro. Same as meal 1-5.

Jk, try something sweet. Go to DQ and get an Oreo blizzard.

[ErikTheElectric]

i'm full to the point where the thought of food makes me nauseous. i need to finish 500-600 more calories before I go to bed in 2 hours. Any suggestions?

One of these. Srs

[Mrpb]

i'm full to the point where the thought of food makes me nauseous. i need to finish 500-600 more calories before I go to bed in 2 hours. Any suggestions?

If you really get nauseous I would recommend not eating those 500 kcal. A one day break from bulking isn't going to make a meaningful difference in the long run.

[xord]

land o' lakes whipped heavy cream

could eat it all day

[CaliViking]

That is what I needed to also end my day.

12 oz milk
2 tbsp almond butter
and one scoop of casein protein.

That for me was 510 calories

[Filthmonger]

nutella banana and pb sandwich is around 500 cals

[MikeK46]

If you really get nauseous I would recommend not eating those 500 kcal. A one day break from bulking isn't going to make a meaningful difference in the long run.

That's what separates the men from the boys, the best from the rest. Hit those macros every day. If you're getting nauseous then it's your own fault for not choosing the right foods.

I concur on the milk and spoonfuls of peanut butter. Those are my go-to if I'm extremely full.

[sa7soon]

Need any specific macros?

5 scrambled eggs.. Small amount of food, tastes great, and 500-550 cals..

[darintp]

A big glass of chocolate milk

[reckless101]

Lol? Just eat more tomorrow. Don't force food in

[hockeytownfan]

Nuts. I like cashews and pecans. You'd probably like.
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Deez

[respawn]

rum and coke would be pretty easy to get 500 calories

[metalmancpa]

That's what separates the men from the boys, the best from the rest. Hit those macros every day. If you're getting nauseous then it's your own fault for not choosing the right foods.

I concur on the milk and spoonfuls of peanut butter. Those are my go-to if I'm extremely full.

You can't blame someone's food choices for being nauseous without knowing more. For over 30 years I've been dealing with being nauseous daily. When I was 18 I passed out down a flight of stairs. It was from a really bad stomach/flu virus, and it totally changed the quantity of food I could eat. Up until that time, I could eat the side of a barn without issue - 2lb bags of peanut M&M's, 3 trips through a buffet line, etc. But since then, portions had to be smaller or I'd just feel sick, regardless of what the food was. So for me, bulking at around 3,000 calories has been really difficult. I have to drink some of my calories because it's a tad easier on me, yet I'm still taking my Tums nightly because I feel crappy at days end due to eating so much.

[Former300lber]

easiest 600 calorie's ever.

[Ppem]

Granola + Pb

[respawn]

55g of pure fat. DONE!!

[ArianSani]

Poptarts
srs

I could eat the whole box and still feel hungry

[MikeK46]

You can't blame someone's food choices for being nauseous without knowing more. For over 30 years I've been dealing with being nauseous daily. When I was 18 I passed out down a flight of stairs. It was from a really bad stomach/flu virus, and it totally changed the quantity of food I could eat. Up until that time, I could eat the side of a barn without issue - 2lb bags of peanut M&M's, 3 trips through a buffet line, etc. But since then, portions had to be smaller or I'd just feel sick, regardless of what the food was. So for me, bulking at around 3,000 calories has been really difficult. I have to drink some of my calories because it's a tad easier on me, yet I'm still taking my Tums nightly because I feel crappy at days end due to eating so much.

I hear you on that. When discussing nutrition we usually refer to healthy individuals with healthy metabolism and systemic function, unless otherwise stated. But yes, I very much understand that there are those with GI problems who have significant limitations and therefore very specific and individual needs as far as what they can eat, how much, etc. In fact, all the women in my family have major GI issues/diseases so I'm very familiar.

What I meant was that if a healthy individual knows they need to eat a ton of calories, they should try to spread their meals out as well as include very calorie dense foods in order to minimize volume. Liquids, sauces, high fat, dense carb, etc.

[Omegalos3]

2 snickers or some mass whey!!