hi..how many sets per musclec groups are good for upper lwoer split,4 days week?
i am thinking..upper..6 sets back, chest,3 shoudlers,3 biceps,3 triceps and in lower 8 sets quads,4 hams,3 calves,3 abs,3 lower back..is it ok?
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09-30-2013, 05:42 AM #1
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