Comments on my diet.

[Corbilicious]

Keep in mind I'm trying to lean out. Not sure if this is the correct way to go.

Height: 5'4
Weight 71kg - 156lbs
BF % - Not sure I think around 25-30%

6am - 200grams Kangaroo, 150grams broccoli, 100grams brown rice.

8.30am - Crossfire blend shake.

11am - 200grams Kangaroo, 150grams broccoli, 100grams brown rice, 1 banana and 1 cup of half squeezed lemon in hot water

1.30pm - Max's Mass Gainer shake, 50grams. (preworkout meal)

2pm - Pre-workout shake and 1 banana

2.45pm - Gym - BCAA

4.15pm - WPI International Protein shake + banana

5.15pm - 200grams Kangaroo, 150grams broccoli and 1 cup of half squeezed lemon in hot water

7.15pm - 200grams Kangaroo, 150grams broccoli

9.15pm - either 200grams Kangaroo, 150grams broccoli or 8 boiled egg white+cottage cheese+100grams broccoli or 200 gram steak + 100gram broccoli

10.30 - Crossfire Blend shake.

All of this adds up to around 1800-2000 calories. roughly.

Protein 300grams.

Carb - 150-200 grams

Fats - no idea lol

[HealingHands8]

You eat 11 times a day. Your diet is hugely deficient in dietary fat. The majoirty of your diet is based around supplements, which are made to SUPPLEMENT your diet, not be the foundation.

[Corbilicious]

You eat 11 times a day. Your diet is hugely deficient in dietary fat. The majoirty of your diet is based around supplements, which are made to SUPPLEMENT your diet, not be the foundation.

I didn't add it in but I work from 6.30am till 2pm. That's why I have the 2 extra shakes.

What can I add for some dietary fat?

[WonderPug]

IMMEDIATELY DO THE FOLLOWING:

Drop all supplements.

Drop meal frequency down to rational levels.

Read the relevant stickies at the top of the nutrition forum to learn the most basic aspects of nutrition before you harm yourself.

[transformerchad]

IMMEDIATELY DO THE FOLLOWING:

Drop all supplements.

Drop meal frequency down to rational levels.

Read the relevant stickies at the top of the nutrition forum to learn the most basic aspects of nutrition before you harm yourself.

And stop eating so much damn kangaroo . Poor fkn animal lol . The rate you eating it they will be endangered

[lightlyfried]

Way over kill on the protein imo

[HealingHands8]

What can I add for some dietary fat?

Fattier cuts of meat, oils, nuts, nut butters are a few example

IMMEDIATELY DO THE FOLLOWING:

Drop all supplements.

Drop meal frequency down to rational levels.

Read the relevant stickies at the top of the nutrition forum to learn the most basic aspects of nutrition before you harm yourself.

This

[Corbilicious]

IMMEDIATELY DO THE FOLLOWING:

Drop all supplements.

Drop meal frequency down to rational levels.

Read the relevant stickies at the top of the nutrition forum to learn the most basic aspects of nutrition before you harm yourself.

why?

[Gxp23]

why?

Because;

A. You have no clue on even the basics of nutrition.
B. What you are doing is beyond unnecessary.
4. Pug said so.

[Mrpb]

Besides the large amount of unnecessary supplements and meal times...

6am - 200grams Kangaroo

11am - 200grams Kangaroo

5.15pm - 200grams Kangaroo

7.15pm - 200grams Kangaroo

9.15pm - 200grams Kangaroo

Not sure if serious.

[Gxp23]

Besides all the large amount of unnecessary supplements and meal times...



Not sure if serious.

Thats like, 1 full kangaroo

[AlwaysTryin]

Keep in mind I'm trying to lean out. Not sure if this is the correct way to go.

Height: 5'4
Weight 71kg - 156lbs
BF % - Not sure I think around 25-30%

6am - 200grams Kangaroo, 150grams broccoli, 100grams brown rice.

8.30am - Crossfire blend shake.

11am - 200grams Kangaroo, 150grams broccoli, 100grams brown rice, 1 banana and 1 cup of half squeezed lemon in hot water

1.30pm - Max's Mass Gainer shake, 50grams. (preworkout meal)

2pm - Pre-workout shake and 1 banana

2.45pm - Gym - BCAA

4.15pm - WPI International Protein shake + banana

5.15pm - 200grams Kangaroo, 150grams broccoli and 1 cup of half squeezed lemon in hot water

7.15pm - 200grams Kangaroo, 150grams broccoli

9.15pm - either 200grams Kangaroo, 150grams broccoli or 8 boiled egg white+cottage cheese+100grams broccoli or 200 gram steak + 100gram broccoli

10.30 - Crossfire Blend shake.

All of this adds up to around 1800-2000 calories. roughly.

Protein 300grams.

Carb - 150-200 grams

Fats - no idea lol

What's with the 2 pre workout shakes and BCAAs too lol
Also it's well over 1800 calories

[Corbilicious]

Okay. I've just realised... how overkill it is. dropping meals and half the supplements.

[softpounder]

Okay. I've just realised... how overkill it is. dropping meals and half the supplements.

You're just eating too frequently for nothing.

2-3 meals and 2400 calories worth a day is all I personally need.

And 300g of protein, you must be rich to be eating that much kangaroo meat.

[tara19]

You're just eating too frequently for nothing.

2-3 meals and 2400 calories worth a day is all I personally need.

And 300g of protein, you must be rich to be eating that much kangaroo meat.

Roo is pretty cheap where I am.
Close to chicken $$

[softpounder]

Roo is pretty cheap where I am.
Close to chicken $$

Ohh, I thought it was delicate and expensive meat.

I need to visit Australia one day.

[necon76]

Ohh, I thought it was delicate and expensive meat.

I need to visit Australia one day.

They're a pest out in the country. People shoot them & use it as animal feed.

[tara19]

Ohh, I thought it was delicate and expensive meat.

I need to visit Australia one day.

If cooked right, it's pretty darn tasty haha.

[Gxp23]

They're a pest out in the country. People shoot them & use it as animal feed.

They look like cheeky kents, would watch for hours.

[AlwaysTryin]

Okay. I've just realised... how overkill it is. dropping meals and half the supplements.

Why half?

[Phoenix9369]

Try to get your macros from FOOD. I rather eat an extra meal of kangaroo than a shake.

[Ralikar]

Fats - no idea lol

Wtf is this? My sig link 1. Your body NEEDS fats to live. You need to track them and care.

[respawn]

why?

sups are sups. not meal replacements. but reading on you say your dropping half so good work

even I dont consume that much protein and I have much more muscle mass. overkill as people said

kangaroo meat is great, just stinks when you cook it. if anyone has any decent recipes with it send my way. I just make patties with it or a taco mix

[Corbilicious]

6am - 50grams of Oatmeal with honey

6:30 start work

11am Lunch - 200grams Kangaroo, 150grams broccoli, 100grams brown rice + 100grams cashew nuts or an advocado

2pm (finish work) - Beast Mode pre-workout and 1 banana

2.45pm - Gym - BCAA

4.15pm - After training WPI International Protein shake + banana or apple

6.15pm - 200grams Kangaroo, 150grams broccoli

8.00 - apple/banana with some cashew nuts.

10.30 - P/Shake


Well I've nailed it down to this...

[respawn]

6am - 50grams of Oatmeal with honey

6:30 start work

11am Lunch - 200grams Kangaroo, 150grams broccoli, 100grams brown rice + 100grams cashew nuts or an advocado

2pm (finish work) - Beast Mode pre-workout and 1 banana

2.45pm - Gym - BCAA

4.15pm - After training WPI International Protein shake + banana or apple

6.15pm - 200grams Kangaroo, 150grams broccoli

8.00 - apple/banana with some cashew nuts.

10.30 - P/Shake


Well I've nailed it down to this...

looks a lot better IMO. but with the banana or apple after are you aiming for insulin spike. fructose isn't the best for this thats all.

have you counted your macro's for the whole day? and what numbers are you aiming for?

scroll down to the 2nd attachment on this page and download this spreadsheet. many people have found that these macro's fit for them. gives macro % fir whatever goal and estimated BMR with activity level

http://www.davedraper.com/fusionbb/s...72/post/10072/

[softpounder]

6am - 50grams of Oatmeal with honey

6:30 start work

11am Lunch - 200grams Kangaroo, 150grams broccoli, 100grams brown rice + 100grams cashew nuts or an advocado

2pm (finish work) - Beast Mode pre-workout and 1 banana

2.45pm - Gym - BCAA

4.15pm - After training WPI International Protein shake + banana or apple

6.15pm - 200grams Kangaroo, 150grams broccoli

8.00 - apple/banana with some cashew nuts.

10.30 - P/Shake


Well I've nailed it down to this...

I hope you know that BCAA's during workout gives no beneficial acute effect to your workout, and also that a post workout protein shake offers no beneficial acute effect on muscle recovery.

Just sayin'.

And again, what's the macros for your new plan then?

Names of food/supplements really offers no context to what we can actually criticize from.

[Domicron]

dont base your macros on an arbitrary percentage. figure them out for your body based on body weight and take control.

[respawn]

dont base your macros on an arbitrary percentage. figure them out for your body based on body weight and take control.

this I agree with. its just an estimate. to be more specific work out macro's for lean body mass. this way your body will get enough protein to retain muscle. carbs for energy and fats / calories ect. your body uses macro's in order carbs, fats protein. different training will target one of the 3.

in basic

[Filthmonger]

Trying to lose weight: Brb gotta drink mass gainer.

[Corbilicious]

Going to aim for 1800 calories at first then probly adjust from there. This is just around 1650ish calorie diet.
Using calorie king to keep count. In the calorieking pic i havent hit the macros I'm aiming for yet but working on it.

Carbs 180g
fats 45g
protein 200


Breakfast 6am: Uncle Tobys Quick Oats. 50grams with 25grams of honey + WPI Shake 40grams.

Lunch 11am: Kangaroo 200grams, Sweet potato/brown rice 200grams + Broccoli 150grams + 10grams of salted cashew nuts.

Post Workout 4.15pm: WPI Shake

Dinner 5:30pm: Knagaroo 200grams + Sweet potato 200grams + yoplait yoghurt, no fat, 175grams

Snack 7pm: Banana

Before bed 9-10pm: P/Shake.