Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Stats: 5'10", 156 lbs
    Posts: 1,072
    Rep Power: 4150
    Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zmeister's BodySpace
    Zmeister is offline

    Advice required...

    Hi everyone and thanks in advance for taking time to look and answer my post.

    I have already searched the forum and checked out the stickies but can't really find what I'm looking for.

    I am trying to compile a list of the "must do exercises" basically the ones that are the most effective for gains and strength.

    For instance say if you could only ever do 10 exercises for the rest of your life which ones would they be?

    I would appreciate responses for all different levels of weightlifters for a bit of variety.
    Reply With Quote

  2. #2
    default title oldballs's Avatar
    Join Date: Nov 2010
    Location: Snap City, Canada
    Stats: 6'2", 195 lbs
    Posts: 2,800
    Rep Power: 5517
    oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000) oldballs has reached the pinnacle! Best possible rank! (+1000000)
    Visit oldballs's BodySpace
    oldballs is offline
    Originally Posted by Zmeister View Post
    Hi everyone and thanks in advance for taking time to look and answer my post.

    I have already searched the forum and checked out the stickies but can't really find what I'm looking for.

    I am trying to compile a list of the "must do exercises" basically the ones that are the most effective for gains and strength.

    For instance say if you could only ever do 10 exercises for the rest of your life which ones would they be?

    I would appreciate responses for all different levels of weightlifters for a bit of variety.

    you must of missed this sticky because all the best exercises are listed here.

    http://forum.bodybuilding.com/showth...hp?t=122509811
    Reply With Quote

  3. #3
    Endorphin Junkie heinstein's Avatar
    Join Date: Jul 2013
    Location: London, Ohio, United States
    Age: 24
    Stats: 6'3", 205 lbs
    Posts: 1,861
    Rep Power: 420
    heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000)
    Visit heinstein's BodySpace
    heinstein is offline
    Elliott heuss made an only 4 exercises you'll ever need video. You should watch it.
    Follow my quest for 100,000 pull ups this year

    *****://docs.google.com/spreadsheet/ccc?key=0Asj9kQZoAthCdEwyN3JWdEE3cFdnOC1YcTRZR01kVVE#gid=0
    Reply With Quote

  4. #4
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Stats: 5'10", 156 lbs
    Posts: 1,072
    Rep Power: 4150
    Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zmeister's BodySpace
    Zmeister is offline
    Originally Posted by oldballs View Post
    you must of missed this sticky because all the best exercises are listed here.

    http://forum.bodybuilding.com/showth...hp?t=122509811
    I've already looked through the 1st few pages but its not what I'm looking for.
    Reply With Quote

  5. #5
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Stats: 5'10", 156 lbs
    Posts: 1,072
    Rep Power: 4150
    Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zmeister's BodySpace
    Zmeister is offline
    Originally Posted by heinstein View Post
    Elliott heuss made an only 4 exercises you'll ever need video. You should watch it.
    I've had a quick search on youtube and on google but can't find anything related.

    Cheers though man.
    Reply With Quote

  6. #6
    Banned SkydogGinsberg's Avatar
    Join Date: Mar 2013
    Stats: 5'9", 174 lbs
    Posts: 3,350
    Rep Power: 0
    SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000) SkydogGinsberg has reached the pinnacle! Best possible rank! (+1000000)
    Visit SkydogGinsberg's BodySpace
    SkydogGinsberg is offline
    If you're at a level where you think a "top ten favorite exercise" list is useful to your program, you'll make better progress using one of the routines from this list, that already have lifting parameters laid out for you (exercises, frequency, intensity, start weight, deload, etc...): http://forum.bodybuilding.com/showth...hp?t=151032123

    The thousands of these that are here already:
    Originally Posted by Zmeister View Post
    I have already searched the forum and checked out the stickies but can't really find what I'm looking for.

    I am trying to compile a list of the "must do exercises" basically the ones that are the most effective for gains and strength.
    ... are easily searchable (and not of much use beyond the first few)
    Reply With Quote

  7. #7
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Stats: 5'10", 156 lbs
    Posts: 1,072
    Rep Power: 4150
    Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zmeister's BodySpace
    Zmeister is offline
    Originally Posted by heinstein View Post
    Elliott heuss made an only 4 exercises you'll ever need video. You should watch it.
    EDIT: I've found it, its Elliot Hulse and it looks pretty good.

    Thanks repped.
    Reply With Quote

  8. #8
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Stats: 5'10", 156 lbs
    Posts: 1,072
    Rep Power: 4150
    Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zmeister's BodySpace
    Zmeister is offline
    Originally Posted by SkydogGinsberg View Post
    If you're at a level where you think a "top ten favorite exercise" list is useful to your program, you'll make better progress using one of the routines from this list, that already have lifting parameters laid out for you (exercises, frequency, intensity, start weight, deload, etc...): http://forum.bodybuilding.com/showth...hp?t=151032123

    The thousands of these that are here already:

    ... are easily searchable (and not of much use beyond the first few)
    I'm currently doing the PPL routine and just wanted to check that I was doing the best and most effective exercises possible in my routine.

    That is why I wanted other peoples thoughts/opinions so I could compare and change/add certain exercises if needed.
    Reply With Quote

  9. #9
    Registered User HarryFlashman's Avatar
    Join Date: Nov 2012
    Stats: 6'0", 180 lbs
    Posts: 7,020
    Rep Power: 3824
    HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000) HarryFlashman has reached the pinnacle! Best possible rank! (+1000000)
    Visit HarryFlashman's BodySpace
    HarryFlashman is offline
    deadlift
    squat
    overhead press
    bench
    barbell row
    chins
    dips
    curls
    facepulls

    Do that lot and you've got a good base IMO. To be honest I don't really do any others.
    Reply With Quote

  10. #10
    Endorphin Junkie heinstein's Avatar
    Join Date: Jul 2013
    Location: London, Ohio, United States
    Age: 24
    Stats: 6'3", 205 lbs
    Posts: 1,861
    Rep Power: 420
    heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000) heinstein has a reputation beyond repute. Second best rank possible! (+100000)
    Visit heinstein's BodySpace
    heinstein is offline
    Hit your compounds then blast any non fatigued muscles with some ISO.


    every time your compounds aren't enough to work everything, you need to look back at form or consider adding/replacing some movements.

    Or, if you really enjoy time in the gym you can be content with hitting auxiliary ISO movements every workout.
    Follow my quest for 100,000 pull ups this year

    *****://docs.google.com/spreadsheet/ccc?key=0Asj9kQZoAthCdEwyN3JWdEE3cFdnOC1YcTRZR01kVVE#gid=0
    Reply With Quote

  11. #11
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Stats: 5'10", 156 lbs
    Posts: 1,072
    Rep Power: 4150
    Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000) Zmeister has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zmeister's BodySpace
    Zmeister is offline
    Originally Posted by HarryFlashman View Post
    deadlift
    squat
    overhead press
    bench
    barbell row
    chins
    dips
    curls
    facepulls

    Do that lot and you've got a good base IMO. To be honest I don't really do any others.
    Thanks, they all feature within my routine except facepulls. I have never tried doing these so I will give them a go.

    Repped.
    Reply With Quote

Reply

Similar Threads

  1. Advice Required
    By Hcnehracso in forum Teen Workout Logs
    Replies: 1
    Last Post: 07-25-2013, 08:23 PM
  2. Fat loss/shredding advice required
    By miketrent in forum Losing Fat
    Replies: 5
    Last Post: 05-16-2012, 05:33 AM
  3. Misc Advice Required...
    By TigersBloodinme in forum Misc.
    Replies: 1
    Last Post: 02-02-2012, 09:37 PM
  4. Replies: 0
    Last Post: 08-25-2010, 04:57 AM
  5. supplement advice required please
    By spartan_69 in forum Supplement Misc.
    Replies: 2
    Last Post: 11-26-2009, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout