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  1. #1
    Das it mane Zmeister's Avatar
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    Advice required...

    Hi everyone and thanks in advance for taking time to look and answer my post.

    I have already searched the forum and checked out the stickies but can't really find what I'm looking for.

    I am trying to compile a list of the "must do exercises" basically the ones that are the most effective for gains and strength.

    For instance say if you could only ever do 10 exercises for the rest of your life which ones would they be?

    I would appreciate responses for all different levels of weightlifters for a bit of variety.
    The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
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  2. #2
    oldballs oldballs's Avatar
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    Originally Posted by Zmeister View Post
    Hi everyone and thanks in advance for taking time to look and answer my post.

    I have already searched the forum and checked out the stickies but can't really find what I'm looking for.

    I am trying to compile a list of the "must do exercises" basically the ones that are the most effective for gains and strength.

    For instance say if you could only ever do 10 exercises for the rest of your life which ones would they be?

    I would appreciate responses for all different levels of weightlifters for a bit of variety.

    you must of missed this sticky because all the best exercises are listed here.

    http://forum.bodybuilding.com/showth...hp?t=122509811
    ++ Mad davisj hardly even posts since he got a new gf crew ++
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  3. #3
    Endorphin Junkie heinstein's Avatar
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    Elliott heuss made an only 4 exercises you'll ever need video. You should watch it.
    Follow my quest for 100,000 pull ups this year

    *****://docs.google.com/spreadsheet/ccc?key=0Asj9kQZoAthCdEwyN3JWdEE3cFdnOC1YcTRZR01kVVE#gid=0
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  4. #4
    Das it mane Zmeister's Avatar
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    Originally Posted by oldballs View Post
    you must of missed this sticky because all the best exercises are listed here.

    http://forum.bodybuilding.com/showth...hp?t=122509811
    I've already looked through the 1st few pages but its not what I'm looking for.
    The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
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  5. #5
    Das it mane Zmeister's Avatar
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    Originally Posted by heinstein View Post
    Elliott heuss made an only 4 exercises you'll ever need video. You should watch it.
    I've had a quick search on youtube and on google but can't find anything related.

    Cheers though man.
    The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
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  6. #6
    Banned SkydogGinsberg's Avatar
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    If you're at a level where you think a "top ten favorite exercise" list is useful to your program, you'll make better progress using one of the routines from this list, that already have lifting parameters laid out for you (exercises, frequency, intensity, start weight, deload, etc...): http://forum.bodybuilding.com/showth...hp?t=151032123

    The thousands of these that are here already:
    Originally Posted by Zmeister View Post
    I have already searched the forum and checked out the stickies but can't really find what I'm looking for.

    I am trying to compile a list of the "must do exercises" basically the ones that are the most effective for gains and strength.
    ... are easily searchable (and not of much use beyond the first few)
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  7. #7
    Das it mane Zmeister's Avatar
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    Originally Posted by heinstein View Post
    Elliott heuss made an only 4 exercises you'll ever need video. You should watch it.
    EDIT: I've found it, its Elliot Hulse and it looks pretty good.

    Thanks repped.
    The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
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  8. #8
    Das it mane Zmeister's Avatar
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    Originally Posted by SkydogGinsberg View Post
    If you're at a level where you think a "top ten favorite exercise" list is useful to your program, you'll make better progress using one of the routines from this list, that already have lifting parameters laid out for you (exercises, frequency, intensity, start weight, deload, etc...): http://forum.bodybuilding.com/showth...hp?t=151032123

    The thousands of these that are here already:

    ... are easily searchable (and not of much use beyond the first few)
    I'm currently doing the PPL routine and just wanted to check that I was doing the best and most effective exercises possible in my routine.

    That is why I wanted other peoples thoughts/opinions so I could compare and change/add certain exercises if needed.
    The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
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  9. #9
    Registered User HarryFlashman's Avatar
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    deadlift
    squat
    overhead press
    bench
    barbell row
    chins
    dips
    curls
    facepulls

    Do that lot and you've got a good base IMO. To be honest I don't really do any others.
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  10. #10
    Endorphin Junkie heinstein's Avatar
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    Hit your compounds then blast any non fatigued muscles with some ISO.


    every time your compounds aren't enough to work everything, you need to look back at form or consider adding/replacing some movements.

    Or, if you really enjoy time in the gym you can be content with hitting auxiliary ISO movements every workout.
    Follow my quest for 100,000 pull ups this year

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  11. #11
    Das it mane Zmeister's Avatar
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    Originally Posted by HarryFlashman View Post
    deadlift
    squat
    overhead press
    bench
    barbell row
    chins
    dips
    curls
    facepulls

    Do that lot and you've got a good base IMO. To be honest I don't really do any others.
    Thanks, they all feature within my routine except facepulls. I have never tried doing these so I will give them a go.

    Repped.
    The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
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