Hi everyone and thanks in advance for taking time to look and answer my post.
I have already searched the forum and checked out the stickies but can't really find what I'm looking for.
I am trying to compile a list of the "must do exercises" basically the ones that are the most effective for gains and strength.
For instance say if you could only ever do 10 exercises for the rest of your life which ones would they be?
I would appreciate responses for all different levels of weightlifters for a bit of variety.
Thread: Advice required...