Kfc and ting.

[jooboi12]

Yo.

So my question today is this: im having wanna them days, feel like my diet is out the window today as im really not hungry. BUT i feel like im not far off my macros with some reeeally gash food. Advise on this.

I had kfc chicken 3 thighs, bout 800 cals 50g protein, 50g fat.

Corned beef - tinned and potatoes and sum broc, 28g ish protein and 12 ish fat.

Glass of whole milk

2 cans tuna on their own. 50g protein ish

Total approx 140g protein 70g fat ish

Im under my calorie intake but thats ok as i over ate yesterday and day before.

Im headin for 140-150g ish of protein and 80 fats ish. This food is a bit wrong but lukin at the macros, as a one day wonder, am i alreet?

Talk to meh

[ironwill2008]

Yo.

So my question today is this: im having wanna them days, feel like my diet is out the window today as im really not hungry. BUT i feel like im not far off my macros with some reeeally gash food. Advise on this.

I had kfc chicken 3 thighs, bout 800 cals 50g protein, 50g fat.

Corned beef - tinned and potatoes and sum broc, 28g ish protein and 12 ish fat.

Glass of whole milk

2 cans tuna on their own. 50g protein ish

Total approx 140g protein 70g fat ish

Im under my calorie intake but thats ok as i over ate yesterday and day before.

Im headin for 140-150g ish of protein and 80 fats ish. This food is a bit wrong but lukin at the macros, as a one day wonder, am i alreet?





Talk to meh

Sorry brah; I only speak English.

[jooboi12]

Sorry brah; I only speak English.

Cool story bro

[rhadam]

Can anyone translate?

[jooboi12]

Can anyone translate?

Jesus its not that hard lol.

I hit my macros today in less than 3 meals, but really ****ty meals, does it matter that i sourced my macros through kfc chicken and corned beef??

[SuffolkPunch]

for one day? Probably not.

Why don't you put those foods into fitday.com and see what the micronutrient profile is like.

[jooboi12]

Holy **** just looked over my post. The worst thing iv ever written.

[jooboi12]

for one day? Probably not.

Why don't you put those foods into fitday.com and see what the micronutrient profile is like.

I used myfitnesspal thats where i got the macro breakdown from.

Generally i eat as clean as possible, sourcing my proteins and fats from fish and milk etc but i feel hurrendous today after i ate all this **** food

[rhadam]

Jesus its not that hard lol.

I hit my macros today in less than 3 meals, but really ****ty meals, does it matter that i sourced my macros through kfc chicken and corned beef??

In an acute setting like one day, no not a big deal. You hit macros, you probably exercised... nothing really to worry about.

[HealingHands8]

It's one day. No biggie

[MetilHed]

Holy **** just looked over my post. The worst thing iv ever written.

Cool story bro

[jooboi12]

Cool story bro

Cool story bro

[jooboi12]

Very good, il let my self off then

[SuffolkPunch]

I used myfitnesspal thats where i got the macro breakdown from.

Generally i eat as clean as possible, sourcing my proteins and fats from fish and milk etc but i feel hurrendous today after i ate all this **** food

I'm guessing it doesn't do a MICROnutrient breakdown?

It would have been interesting to see if you still met your RDAs or not

[cumminslifter]

Cool story bro

same to you