Yo.
So my question today is this: im having wanna them days, feel like my diet is out the window today as im really not hungry. BUT i feel like im not far off my macros with some reeeally gash food. Advise on this.
I had kfc chicken 3 thighs, bout 800 cals 50g protein, 50g fat.
Corned beef - tinned and potatoes and sum broc, 28g ish protein and 12 ish fat.
Glass of whole milk
2 cans tuna on their own. 50g protein ish
Total approx 140g protein 70g fat ish
Im under my calorie intake but thats ok as i over ate yesterday and day before.
Im headin for 140-150g ish of protein and 80 fats ish. This food is a bit wrong but lukin at the macros, as a one day wonder, am i alreet?
Talk to meh
|
Thread: Kfc and ting.
-
09-29-2013, 09:30 AM #1
Kfc and ting.
Current: 152lb - 5"8
All Pros Beginner Routine
3000 cals per day
-
09-29-2013, 10:08 AM #2No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
09-29-2013, 12:03 PM #3
-
09-29-2013, 12:09 PM #4
-
-
09-29-2013, 12:11 PM #5
-
09-29-2013, 12:14 PM #6
-
09-29-2013, 12:14 PM #7
-
09-29-2013, 12:16 PM #8
-
-
09-29-2013, 12:20 PM #9
-
09-29-2013, 12:21 PM #10
-
09-29-2013, 12:21 PM #11
-
09-29-2013, 12:21 PM #12
-
-
09-29-2013, 12:22 PM #13
-
09-29-2013, 12:57 PM #14
-
09-29-2013, 01:28 PM #15
Similar Threads
-
The Official ☆☆☆UK Crew☆☆☆ Thread -Part XII- The Good, The bad and The Joocy
By L0GiK in forum Misc.Replies: 10031Last Post: 11-01-2012, 07:12 AM -
KFC's new sandwich: The double down
By InjectTest4fun in forum NutritionReplies: 46Last Post: 04-16-2010, 01:55 PM
Bookmarks