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  1. #1
    Registered User Lift4Life97's Avatar
    Join Date: Aug 2013
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    Is this a good workout split for a 16 year old?

    Day 1 cheat back
    Day 2 legs and abs
    Day 3 shoulders and arms
    Day 4 cheat back
    Day 5 legs and abs
    Day 6 shoulders and arms
    Day 7 rest
    Day 8 rest

    I thought I'd have a long 6 day split, then rest for 2 days. The workouts will shift one day each week which is fine with me. Would you change anything about this? Thanks for your thoughts and advice!
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    Registered User PatrickWayne96's Avatar
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