Fall Cutters Crew Vol. 15: We're All Gonna Make It

[gpelefty90]

Speaking of sheiko I might try deficit deads instead of deads to knee tomorrow

I did Deads pause at knees and was a terrible expierence..never again

[otterakl]

anyone tried pumpkin pie Trutein?

[Reko1993]

I did Deads pause at knees and was a terrible expierence..never again

I didn't mind them but I think deficits will be more effective

[BabyOilBrah]

Yea reko do deficits ^^^

3 accessory days brah... body is fuked. I do back and bis, shoulders then arms .

Son you crazy. That's a lot of volume.

[SELVER7]

how many goals did you let in?

Lol zero

I scored like 7 we won 14 - 13

[SELVER7]

Would u guys do this

Biceps/abs right now ( 11am)
And chest/triceps tonight around 7ish?

My workout have been out of order lately

I want to hit gym twice today cause i might be too tired tmrw from work

[gpelefty90]

Yea reko do deficits ^^^



Son you crazy. That's a lot of volume.

Trying to grow bro. Ha not guna lie I'm always starving especially after the PL days. Perfect for bulking legit eating close to 4500 a day and weight is just slowly increasing.

[Fon7ana]

Trying to grow bro. Ha not guna lie I'm always starving especially after the PL days. Perfect for bulking legit eating close to 4500 a day and weight is just slowly increasing.

wtfff strong metabolism

[gpelefty90]

Would u guys do this

Biceps/abs right now ( 11am)
And chest/triceps tonight around 7ish?

My workout have been out of order lately

I want to hit gym twice today cause i might be too tired tmrw from work

I've done stuff like thgst before with my schedule so crazy. Legit hit legs them went back and did arms later . just put the work in brah its better than not doing it

[gpelefty90]

wtfff strong metabolism

Yeh its always been like this for me though. Ever since I was a skinny kent. I'm also very active I can't sit down and do nothing I have to always be doing things so my TDE is pretty high as well

[Msaki75]

anyone tried pumpkin pie Trutein?

Yes. Love it

[otterakl]

Yes. Love it

Awesome. Thanks.

Also, best flavors of Phase 8?. Trying to get in on that deal

[Serb404]

Awesome. Thanks.

Also, best flavors of Phase 8?. Trying to get in on that deal

chocolate with half milk + half water was hnnnggggg

[mrdot]

from the rocks fb


When I finally wrap #HERCULESMovie it'll be 172 days straight (new personal record) of a strict & intense 7 meals a day diet for the role.

This next cheat day will be fun.
#SilverbackDestroys
#RecordsAreMadeToBeBroken #DontCheatYourselfTreatYourself #HellYeahIDipMyBrowniesInMilk

And if you're kickin' ass w/ your training/diet goals - Enjoy yourself a damn good #LegendaryCheatDay too





o lawd, dis next cheat day is gonna be epic as fk. Prob gonna break my no fap with it when he posts it

[gpelefty90]

17 days until I get to see my HBB. **** these are guns be some slow ass days.

[fireman_mike]

any of you bros know where i can find a decent but cheap leather jacket?

[mrdot]

17 days until I get to see my HBB. **** these are guns be some slow ass days.

cant wait until i see you too bro

[ricbig]

i hope Im doing it right. Yesterday had 187 g of carbs, 179 g of protein and like 64 g of fat. I'm trying to lean up so hopefully this will work.

[otterakl]

i hope Im doing it right. Yesterday had 187 g of carbs, 179 g of protein and like 64 g of fat. I'm trying to lean up so hopefully this will work.

Depends on your weight as well as your goals and personal carb/fat preference...

[fishnbrah]

from the rocks fb


When I finally wrap #HERCULESMovie it'll be 172 days straight (new personal record) of a strict & intense 7 meals a day diet for the role.

This next cheat day will be fun.
#SilverbackDestroys
#RecordsAreMadeToBeBroken #DontCheatYourselfTreatYourself #HellYeahIDipMyBrowniesInMilk

And if you're kickin' ass w/ your training/diet goals - Enjoy yourself a damn good #LegendaryCheatDay too





o lawd, dis next cheat day is gonna be epic as fk. Prob gonna break my no fap with it when he posts it

theres no way in hell he ate all that in the same day, not even close.

i wonder what gear rock is on working with farrah. i mean he has to have the money to be able to afford the best the middle east can offer.

[Vibrio]

Damn, who isn't working w/ Farrah?

[otterakl]

theres no way in hell he ate all that in the same day, not even close.

Srs? Dude is like 260...I could eat that in one day no problem...

[fishnbrah]

Srs? Dude is like 260...I could eat that in one day no problem...

i think your eyes are bigger than your stomach


edit: i doubt ronnie coleman could put that much away

[ricbig]

Depends on your weight as well as your goals and personal carb/fat preference...

Im 188 right now. I eventually still want to add size for my wrestling, but I need to cut some body fat as I was told. I dont have a preference on my the carb/fat

[otterakl]

i think your eyes are bigger than your stomach


edit: i doubt ronnie coleman could put that much away

No ebrag/don't care but I promise I could eat that over a 8-12 hour period. I am literally a bottomless pit.

[peteyyytran]

any of you bros know where i can find a decent but cheap leather jacket?

ehhh srs go to a thrift store or goodwill

fishnbrah youd be surprised. i talk to this ifbb pro all the time at my gym and he told me the amount of food kai eats is disgusting lol

[fireman_mike]

i think your eyes are bigger than your stomach


edit: i doubt ronnie coleman could put that much away

just cause ronnie is big, doesn't mean he eats a whole lot. look at michael phelps, he eats more than ronnie. i could probably devour about 3/4th that in a day if not close to all of it if i had been dieting for months

ehhh srs go to a thrift store or goodwill

fishnbrah youd be surprised. i talk to this ifbb pro all the time at my gym and he told me the amount of food kai eats is disgusting lol

already look at local thrift stores, no luck. i wanted to find a jean jacket as well.

[gpelefty90]

i hope Im doing it right. Yesterday had 187 g of carbs, 179 g of protein and like 64 g of fat. I'm trying to lean up so hopefully this will work.

I mean those calories are causing weight loss at a relatively slow and steady and consistent pace them yes your doing it right

[fishnbrah]

well then those are some crappy brownies then. i couldnt eat 21 quality, heavy, rich, brownies in a day.

[Serb404]

well then those are some crappy brownies then. i couldnt eat 21 quality, heavy, rich, brownies in a day.

fish I'm on my second cup of black coffee, dem pheels? am I gonna make it cuz? plz respond hbb