As the title says, I'm new to weight lifting and have a few questions starting out. My main goal is to just is to add some muscle and over all just become more defined. In the past 3 months I've put on 20 pounds which is mostly fat because I felt I was too skinny but now feel like I've over done it. I obviously need to bulk before I cut because of my muscle size or lack there of. My question to you guys is what my target weight should be for a bulk and a time frame on doing this?
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Thread: New To Weight Lifting - Bulk???
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09-25-2013, 06:49 PM #1
New To Weight Lifting - Bulk???
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09-25-2013, 07:04 PM #2
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