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    Registered User TribeTime's Avatar
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    New To Weight Lifting - Bulk???

    As the title says, I'm new to weight lifting and have a few questions starting out. My main goal is to just is to add some muscle and over all just become more defined. In the past 3 months I've put on 20 pounds which is mostly fat because I felt I was too skinny but now feel like I've over done it. I obviously need to bulk before I cut because of my muscle size or lack there of. My question to you guys is what my target weight should be for a bulk and a time frame on doing this?
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    Registered User Partyrocking's Avatar
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    I would slow down to around 1/2lb a week.
    You can't help the hopeless.

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