Will be starting Wendlers 3 month challenge next week.
Current Lifts (in kg's)
Bench 135kg
Deadlift 185kg
Squat 180kg
OHP 95kg
Supplements
Fish oil
Vit C
Z - core musclepharm
Metamucil ( for the fibres)
For Conditioning
DeFranco's limber 11
15min Step ups
2 x 500m row for time
Any criticism is welcomeshould be good fun
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Results 1 to 3 of 3
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09-25-2013, 04:55 PM #1Registered User
- Join Date: Dec 2009
- Location: NSW, Australia
- Age: 33
- Posts: 204
- Rep Power: 192
Huijlk's 3 Month Challenge (Wendler 5/3/1 BBB)
focus!
'We need a standard to be measured against. There's no way Roelly got the call and I didn't. He looked like sh**. I'm wayyy too old to be played with man' - Toney Freeman 'X-Man'
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09-30-2013, 12:55 AM #2Registered User
- Join Date: Dec 2009
- Location: NSW, Australia
- Age: 33
- Posts: 204
- Rep Power: 192
Day 1.
OHP - 5/3/1
BP - BBB
It was hard. OHP was ok, BP killed me. Not used to >8 reps.
Looking forward to tomorrow's deadsfocus!
'We need a standard to be measured against. There's no way Roelly got the call and I didn't. He looked like sh**. I'm wayyy too old to be played with man' - Toney Freeman 'X-Man'
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09-30-2013, 04:16 AM #3Registered User
- Join Date: Dec 2009
- Location: NSW, Australia
- Age: 33
- Posts: 204
- Rep Power: 192
Conditioning day 1
Felt good!
Ready for deadlift variation tomorrow
-need to edit my mistake. Accidentally used my Pr instead of 90%PR. it was hard. Hahafocus!
'We need a standard to be measured against. There's no way Roelly got the call and I didn't. He looked like sh**. I'm wayyy too old to be played with man' - Toney Freeman 'X-Man'
should be good fun 
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