I wanna lose all my body fat and look like a stick blowing in the wind at around 150 pounds estimates tell me a year but I wanna do it quicker like 6 months if thats possible, I try to eat a low sodium fast food free diet of 1500-2000 calories a day high in carbs and fat and kinda low-moderate in protein.
My diet consists of potato chips and hot pockets, anything I can throw in the microwave is game.
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09-25-2013, 07:02 AM #1
how long does it take to lose 70 lbs?
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09-25-2013, 07:05 AM #2
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09-25-2013, 07:05 AM #3
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09-25-2013, 07:09 AM #4
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09-25-2013, 07:32 AM #5
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
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09-25-2013, 08:03 AM #6
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09-25-2013, 10:01 AM #7
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09-25-2013, 10:04 AM #8No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-25-2013, 11:07 AM #9
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1265
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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09-25-2013, 01:02 PM #10
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