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  1. #1
    Registered User wolfenstauzen's Avatar
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    how long does it take to lose 70 lbs?

    I wanna lose all my body fat and look like a stick blowing in the wind at around 150 pounds estimates tell me a year but I wanna do it quicker like 6 months if thats possible, I try to eat a low sodium fast food free diet of 1500-2000 calories a day high in carbs and fat and kinda low-moderate in protein.

    My diet consists of potato chips and hot pockets, anything I can throw in the microwave is game.
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  2. #2
    Good day Felicia Gxp23's Avatar
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    I......what?
    Eat the damn yolk.
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  3. #3
    #JackedANDTan InItForFitness's Avatar
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    Weak trolling OP.
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  4. #4
    Registered User wolfenstauzen's Avatar
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    this isnt trolling, I want to be comfortable in my own skin right now I wear jackets to cover my fatness, I never have worn a tank top before.
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  5. #5
    #JackedANDTan InItForFitness's Avatar
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    Originally Posted by wolfenstauzen View Post
    this isnt trolling, I want to be comfortable in my own skin right now I wear jackets to cover my fatness, I never have worn a tank top before.
    If you're not trolling (which I still doubt).
    Read the sticky threads and learn the basics of nutrition.
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  6. #6
    Registered User palehorsem4n's Avatar
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    I lost forty-eight pounds in three months, so it is possible, but...no one is going to recommend that. Slow and steady reduces adverse impact.

    You essentially need to burn 245,000 calories. The rate at which you choose to do so depends entirely on you.
    "ONLY GOD JUNGLE YOU" - tylerdurdenn
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  7. #7
    Chasing cats since 1967 WonderPug's Avatar
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    Very poor attempt at trolling, OP.

    Please visit the misc to learn how to step up your game.
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  8. #8
    determined4000 ironwill2008's Avatar
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    Originally Posted by wolfenstauzen View Post
    .. anything I can throw in the microwave is game.
    Try sticking your empty head in there, goob.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
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  9. #9
    Go heavy or go home! sourmash1973's Avatar
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    Originally Posted by ironwill2008 View Post
    Try sticking your empty head in there, goob.
    lmfao
    Beginning Weight (1/13/2013)- 245

    "Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister

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    5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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  10. #10
    onemanwolfpack Risar's Avatar
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    Originally Posted by ironwill2008 View Post
    Try sticking your empty head in there, goob.
    Not enough fat in the head, try nuking your love handles instead.
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