hey guys i have a question
For example if you can do 10kg 12 reps, 11 kg 10 reps and 12kg 8 reps and you want to increase weight do you start by adding more weight to the last set then second and last the first set or the other way around you increase weight on the first set so 2 sets of 11kg and last 12kg and then increase the second set and finally increase the third set?
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Results 1 to 5 of 5
Thread: How to increase wight
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10-25-2016, 04:52 PM #1Registered User
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How to increase wight
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10-25-2016, 07:13 PM #2Registered Elephant
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That's one way to use progression.
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10-26-2016, 01:20 AM #3Registered User
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If anything I get weaker and would rather have the extra weight up front.
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10-26-2016, 01:30 AM #4Registered User
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just do all your working sets at the same weight and don't overcomplicate things.
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10-26-2016, 01:38 AM #5Banned
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This.Originally Posted by NotThatUgly
I'm shaking my head every time I see a thread like this. I mean can't you just eat and go to the gym without making a rocket science out of it
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