17 year old 3 weeks out first show! Need advice

[NOROIDSJUSTRAGE]

17, turning 18 in october. 3 weeks out my first tested all natural show. What do you guys think

[ricbig]

whats your diet

[Critter5592]

Hey what about the other half of your body aka your legs?

[NOROIDSJUSTRAGE]

whats your diet

I eat a lot of healthy stuff i don't have a diet per say. My daily meals largely consist of: Oats, brown pasta, egg whites, egg wholes, chicken breast, sweet potatoes, fruits, greens, salmon, tuna.

[NOROIDSJUSTRAGE]

Hey what about the other half of your body aka your legs?

Their in tact

[deadliftdang]

Looking good... gl bro

[Euanjm]

Doing good!

[BHunter0506]

No diet ?and you're probably 7-8%..im jelly lol. Looks good OP! Def probably do well in your comp

[PharmaFreak1]

Good job man, especially for a first show!

I would recommend that after this show, regardless of how you do, that you work with a coach. At the very least, be sure to follow a strict diet plan. For your first show, you may just be fine this way, but as competition becomes more stiff, it'll be hard to compete with those that follow a rigorous training schedule and super strict documeneted diet.

For my first show, I did the same and thought I never looked so good. Now looking back, I laugh at what I looked like compared to now and I have remained in the same weight class (willingly).
You should really give it some thought.


That bein said, you are looking shredded bro! Let us know how you do!

[anonymous]

look pretty good but need to put in some serious work in the next 3 weeks to get stage lean