What's the one excercise you found the most awkward'est to do and why?

[pep_meister]

shrugs , cant help but pull a weird cringy face

lol this.

and push ups, i have no idea but i just feel awkard doing them.

[maxcoleman]

this one gets me sorta lightheaded

omg... instant death?

[mrsnruB1111]

I could never get a decent contraction from overhand BB rows. always felt really awkward. underhand is how i do it

[jj00ee]

[BabyDaddy91]

decline bench press


Such a stupid ****ing movement

Not sure if srs, this is by far my favorite chest exercise

[asianbruh]

Any variation of upright rows, DB, BB, cables, whatever. Awful POS exercise...

[laes778]

[csaesthetics]

Walking lunges, overhand BB row. Gotta get that scap in line every COT damn rep

[mrsnruB1111]

ah yes, the vag tightener

very gay movement...although I find it helps me warm up before squats

[MetalliNattyCa]

Donkey calf raises must be the *******tiest exercise of them all

[esmile]

face pulls. heavy benching.

[skinnylukey]

Bentover rows

Brb my ass is sticking out
Brb feels like I just dropped the soap
Brb black dude behind me

LOL .... everytime dem big glutes feelsbadman

[mirroraddict]

Donkey calf raises must be the *******tiest exercise of them all

I would say the same except that all the old school hardcore bbrs used to do it.. So it becomes acceptable in my eyes because of that. It can't be so bad if Arnold and gang did it.

[joeywhip]

This one hands down.

[Messier_Object]

Due to me having ZERO flexibility in my arms, shoulders, getting setup with the bar to do squats is ****ing ackward and at times painful. I need jesus.

This.
Brb warming up shoulders for squats
Feel squats in the shoulders more than legs crew

[duckduckgooch]

lol surprised only one has mentioned hip trusters

Dat dere awkward time

This:


I always make sure to grunt as loud as I can and make eye contact with women when doing them

unless hip "trusters" is a completely different exercise I am unaware of lol.

[jayhead000]

Barbell Shrugs cause it feels so much better than dumbbell but always tickles my willy.

Also, strong awkward title...

[mehulp12]

Cable crunches.

[4everalone]

wide grip lat pulldowns

for some reason ive never been able to do these correctly.

[CreativeRick]

I feel like I'm flaming when I do the elliptical... Especially when I start dancing on it. Nomsayin?

[kireiray]

bb shoulder press. keep fuking up my rotator cuff on right side doing them

[shamsta]

Donkey calf raises must be the *******tiest exercise of them all

Looks pretty fun (semi-homo). They look really hardcore as well, I guess you can have 10 guys on your back and chicks will be mirin. Nom Saiyan?

[Dawlphinracer]

You guys need to start doing skull crushers on a decline bench, less elbow pain, more tricep isolation.




Also, bench, can't do it for chit, arms long as fuk and just fuking never worked for me

same with barbell rows

[Bro_montana]

lat pulldown, apparently 2 years of lifting weights isn't a long enough time to master this exercise, fml

[NZninja101]

Barbell incline when I did it. Dumbbell is way better on incline for me. Currently the only one that feels odd is JM Press.

[Realityy]

High bar squats and dips

And mind blown at all the bb row haters... If anything dumbbell rows feel much more awkward than bb. BB feels much more natural for me

[Clamz]

used to hate doing these

[DotheDew563]

front squats. My wrists feel like they're gonna snap after i load on a plate or more.

[YeahImMad]

Lying real delt raises. Can't do these for chit

I do these standing up but with my upper body bent over parallel to the floor. I rest my forehead on the back rest of an upright bench for stability and balance.

[daisybee81]

Glute bridges..awkward and everyone thinks I've fallen under the bar somehow