Any tips to get a bigger chest.

[EminTheLemon]

My chest is kind of small and its kind of annoying cause i work on it a lot. Any tips for a bigger chest like perferably zyzz or jeff seid?

[koloxid]

eat more f4ggot

[Azthetic]

just train and eat

[SomeRandom]

14 years old? Just do your compounds

[EminTheLemon]

14 years old? Just do your compounds

im going to feell like such a dumbass for asking, but what are compounds?

[Ali136]

im going to feell like such a dumbass for asking, but what are compounds?

Compound exercises are movements that use two or more muscle groups. The main three are Squat (Quads,Hams, Glutes, Core etc), Deadlifts(Hams,Glutes,Core, Lower back etc) and Bench Press (Chest, Shoulders, Triceps, "Lats", Core etc)

[EminTheLemon]

Compound exercises are movements that use two or more muscle groups. The main three are Squat (Quads,Hams, Glutes, Core etc), Deadlifts(Hams,Glutes,Core, Lower back etc) and Bench Press (Chest, Shoulders, Triceps, "Lats", Core etc)

ohhhhhhh. thank you so much. Yeah i do all three.

[Franglais]

Bench more frequently

[mferrandi]

concentrate on heavy bench pressing

[KCBadBoy]

tempted to neg you for adding that last part.....

[PattyB15]

It's all genetics. Change your chest routine from time to time, but in general, it's just genetics. I have a really big chest and no arms, it's just genetics.

Also Zyzz had no chest, just had low BF% and good insertions.

[J-Cubed]

For you, age and genetics play the largest role. Eat right and lift heavy and you will grow just be patient.

[anonymous]

you're 14, so time, eating more, and definitely throw in incline bench with flat bench OR incline and decline bench
instead of just doing flat bench. bottomline, don't just do flat, and no matter what make sure you're doing an incline bench during ur workout, whether it be dumbbells or barbell. but don't just do decline or else you'll get some srs silverback action