Weight Gaining supplement for 125 lbs male

[mishter]

I didn't found anything related to this one the Search option, that's why I'm posting.

Hello, I'm 22 y/o, weight 125 lbs, 5'8" and I want to gain weight. I have a very fast metabolism and I was wondering what weight gaining supplement will suit me best?

Please let me know what you think, my goal is to get to at least 140 by December. Thanks.

[aaronuconn]

Unless you have an underlying medical issue, you don't have a "fast metabolism". You're not eating enough to gain. What's your total daily energy expenditure vs total daily macros consumed daily?

[eatyourspinach]

Really? Nothing related to gaining weight using the search? Lol just eat more calorie dense foods.

[browguy808]

If I were you, I would just make your own gainer with a good quality protein powder. Here is one of my favorites......2 scoops white chocolate Big Blend, oats, natty pb or almond butter and lots of milk.

[eclipze926]

I didn't found anything related to this one the Search option, that's why I'm posting.

Hello, I'm 22 y/o, weight 125 lbs, 5'8" and I want to gain weight. I have a very fast metabolism and I was wondering what weight gaining supplement will suit me best?

Please let me know what you think, my goal is to get to at least 140 by December. Thanks.

Eat. Eat a LOT . No Supplement will do more than a solid diet in caloric surplus. If you have trouble getting enough calories get a tub of cheap whey protein like Metaforce and try this

70-100g oats/multi grain
2 scoops peanut butter
1/2 teaspoon mint extract
1-2 scoops protein

It is ~800 calories in a shake and is easy to drink between meals.

GL OP!

[BlueRev]

i refuse to type you an essay until you take the time to do some research.

[814Saint]

foooooooooooooooooood!

[BlueRev]

foooooooooooooooooood!

Wait.. You mean if i eat more i will gain weight?!
Science... What a discovery.

[814Saint]

Wait.. You mean if i eat more i will gain weight?!
Science... What a discovery.

the law of thermodynamics

[eatyourspinach]

Wait.. You mean if i eat more i will gain weight?!
Science... What a discovery.

But what if OP is a "hard gainer"?

[BlueRev]

But what if OP is a "hard gainer"?

hard gainer

hard gainer

hard gainer

hard gainer


Then he needs to eat moar.

[Mmats]

I didn't found anything related to this one the Search option, that's why I'm posting.

[lVlaKaVeLi]

Food

[eclipze926]

But what if OP is a "hard gainer"?

Your edit reasoning was amazing.

[themedicus]

I didn't found anything related to this one the Search option, that's why I'm posting.

Hello, I'm 22 y/o, weight 125 lbs, 5'8" and I want to gain weight. I have a very fast metabolism and I was wondering what weight gaining supplement will suit me best?

Please let me know what you think, my goal is to get to at least 140 by December. Thanks.

roids like hydrocortison 1%, you'll see some nasty gainz

[aaronuconn]

This gif, albeit hilarious, doesn't quite align with the post you quoted.

[Ramrod2615]

This gif, albeit hilarious, doesn't quite align with the post you quoted.

Agreed

[coloBB]

steaks and squats

[xLGx]

OP, do you just want to tone up or what?

[eatyourspinach]

OP, do you just want to tone up or what?

...waiting on OP to answer gain lean muscle without fat.

[MasterBench]

If you aren't gaining weight you aren't eating enough calories. I suggest you visit the nutrition section and learn how to properly diet for your goals.

[SoFivePointToOh]

I didn't found anything related to this one the Search option, that's why I'm posting.

Hello, I'm 22 y/o, weight 125 lbs, 5'8" and I want to gain weight. I have a very fast metabolism and I was wondering what weight gaining supplement will suit me best?

Please let me know what you think, my goal is to get to at least 140 by December. Thanks.

Personal experience here. YOUR NOT EATING ENOUGH. I as well had the same issue until I made sure that I was in a Calorie SURPLUS daily. Now I've found it much easier to put on lean muscle, while keeping the BF% down. Need any exact advice PM Me. I've found quite a few diets that work for ME. As well as a few stacks to help you with the process.

[mishter]

Thanks for the serious answers.

Ok ok, yes eat more, I get it. I was asking between getting for example ON Serious Mass or True Mass, what should I get if I'm on a meal plan in college and don't have a kitchen, and I need a calorie supplement to get the surplus. I don't want to get huge I just want to look healthy.

[xavengedx23]

Thanks for the serious answers.

Ok ok, yes eat more, I get it. I was asking between getting for example ON Serious Mass or True Mass, what should I get if I'm on a meal plan in college and don't have a kitchen, and I need a calorie supplement to get the surplus. I don't want to get huge I just want to look healthy.

Can't go wrong with either one honestly.

[Jared.P]

Thanks for the serious answers.

Ok ok, yes eat more, I get it. I was asking between getting for example ON Serious Mass or True Mass, what should I get if I'm on a meal plan in college and don't have a kitchen, and I need a calorie supplement to get the surplus. I don't want to get huge I just want to look healthy.

any mass gainer is liquid calories - thats it. if you dont want to make your own (like others have suggested) then just get whatever suits budget/macro/caloric needs for the day

[joodabop]

Thanks for the serious answers.

Ok ok, yes eat more, I get it. I was asking between getting for example ON Serious Mass or True Mass, what should I get if I'm on a meal plan in college and don't have a kitchen, and I need a calorie supplement to get the surplus. I don't want to get huge I just want to look healthy.

Hope you at least have a refrigerator, you can get those Tuna Packets for Protein...some nuts (almonds, peanuts) for fats. If your dorm has a microwave you can always get instant brown rice.

And when you get in that dining hall, go crazy!!

[Gaiinz]

Didnt read, FOOOOOOOOOOOD

[extremenergy3]

You have a meal plan at college? Like unlimited food at the dining commons? Eat more calorie dense foods if you don't feel like counting your macros lol

[jpladers40]

From the mouth of Dave Tate himself...

"There was a time at the Old Westside gym where I couldn't gain weight to save my ****ing life.

There was this dude who trained there who could just put on weight like ****ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

I finally asked him one day how he did it.

"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."

Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious **** if we have to go outside, I thought.

So we get outside and he starts talking.

"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that **** down and eat. That's your breakfast."

At this point I'm thinking this guy is nuts. But he's completely serious.

"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull****. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that ****er up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that **** over the pie until half of the bottle is gone. Just soak the **** out of it."

"Now before you lay into it, I want you to sit on your couch and just stare at that ****er. I want you to understand that that pizza right there is keeping you from your goals."

This guy is in a zen-like state when he's talking about this.

"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that ****. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You ****ing can't quit. You have to sit on that couch until every piece is done.

And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a **** about getting bigger and you don't care how much you lift!"

Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though"

Not saying you have to follow Dave's (extreme) advice. The point is, just eat more calorie dense food CONSISTENTLY and train intelligently. Not for one day or one week. Do it for a year and you'll be pleased.

[mcapote3]

hard gainer

hard gainer

hard gainer

hard gainer


Then he needs to eat moar.

that made me laugh. true but funny. wish i had that problem of not being able to eat enough to gain weight i could have mishter 140lbs in like 2 months