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  1. #1
    Registered User Rexian's Avatar
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    How do you get ab/oblique muscle fast?

    I don't want a visible ab, but i want ab muscle due to i have none, it's the reason on why my rib cage show and the reason my stomach is so thin (i lost my ab muscle from losing muscle at a deficit). But what's the fastest or a decent way to get ab muscle? or obliques?

    (ps: what is that exercise called where you stand up and you swing your upper body side to side with dumbbells and it works the obliques)
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  2. #2
    Registered User Rexian's Avatar
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    bump
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  3. #3
    Space Brah Backfire16's Avatar
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    if you have a weak core just start out with planks, side planks, exercise ball crunches. The exercise you're asking about is the dumbbell side bend.
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  4. #4
    Registered User SuperHippo's Avatar
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    eat in a surplus and do ab exercises done.
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  5. #5
    Registered User Jderavian's Avatar
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    Train your abs for years
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