To do a
135 OHP
225 Bench
315 Squat
405 Deadlift
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Thread: How long did it take you guys
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09-21-2013, 06:10 PM #1
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09-21-2013, 06:13 PM #2
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09-21-2013, 06:17 PM #3
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09-21-2013, 06:18 PM #4
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09-21-2013, 06:22 PM #5
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09-21-2013, 06:24 PM #6
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09-21-2013, 06:30 PM #7
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09-21-2013, 06:42 PM #8
- Join Date: Jan 2013
- Location: Virginia, United States
- Age: 27
- Posts: 3,725
- Rep Power: 16252
Pretty sure I could do 135 OHP, might be able to do the 225 bench, probably not the 3 plate squat yet and can't do the 4 plate deadlift yet
145lb/66kg Junior powerlifter (22 y/o)
Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
Gym Lifts - 420x5/315/585x2
Front squat - 315x5, 280x10
OHP - weak af
Lifting since Oct. 12'|Powerlifting since Jan 16'
IG: @danlsann
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09-21-2013, 07:30 PM #9
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09-21-2013, 08:13 PM #10
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09-21-2013, 08:14 PM #11
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09-21-2013, 08:24 PM #12
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09-21-2013, 08:25 PM #13
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09-21-2013, 08:31 PM #14
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09-21-2013, 08:59 PM #15
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09-21-2013, 09:12 PM #16
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09-21-2013, 09:34 PM #17
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