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  1. #1
    Registered User Warrior8890's Avatar
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    How long did it take you guys

    To do a
    135 OHP
    225 Bench
    315 Squat
    405 Deadlift
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  2. #2
    Strength Jericoe's Avatar
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    16 years
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  3. #3
    力 Do You Even Powerlift 力 CJ93UK's Avatar
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    2/3-3/4 of a year for 3/4 of those, from working out proper. Let's not count the time I spent ****ing about doing **** all, getting no-****ing-where.
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  4. #4
    Banned KurtGrizzly's Avatar
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    Originally Posted by CJ93UK View Post
    2/3-3/4 of a year for 3/4 of those.
    can't really comment on all of them but a year.
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  5. #5
    Started from the Bottom JOzzie's Avatar
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    someone aware me what OHP is (srs)
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  6. #6
    力 Do You Even Powerlift 力 CJ93UK's Avatar
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    Originally Posted by JOzzie View Post
    someone aware me what OHP is (srs)
    The good old overhead press. You're bull****ting me, you've never heard of, or used, that abbreviation?
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  7. #7
    Started from the Bottom JOzzie's Avatar
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    Originally Posted by CJ93UK View Post
    The good old overhead press. You're bull****ting me, you've never heard of, or used, that abbreviation?
    thank you kind sir, beware, incoming rep.
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  8. #8
    Registered User danlsann's Avatar
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    Pretty sure I could do 135 OHP, might be able to do the 225 bench, probably not the 3 plate squat yet and can't do the 4 plate deadlift yet
    145lb/66kg Junior powerlifter (22 y/o)

    Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
    Gym Lifts - 420x5/315/585x2
    Front squat - 315x5, 280x10
    OHP - weak af

    Lifting since Oct. 12'|Powerlifting since Jan 16'
    IG: @danlsann
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  9. #9
    Registered User beardymcbeard's Avatar
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    still not there :'(
    400/230/445@165lbs
    182.5/105/202/5@75kg
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  10. #10
    Banned Fast123's Avatar
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    Originally Posted by Warrior8890 View Post
    To do a
    225 Bench
    a year from maxing at 95
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  11. #11
    Registered Sick Kunt tekno17's Avatar
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    Not there yet. I am 5 months in.
    OHP - I do them with DB. So i can OHP with 2x 65lb db.
    Bench - 180lb
    Squat - 270lb

    Not deadlifted yet, had a lower back injury. But finally starting them.

    Reckon I will hit those numbers within next 4- 6 months
    #Accountant
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  12. #12
    Registered User mikey78910's Avatar
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    squat and OHP took me like 8-9 months after i started doing them
    All time gym Pr's

    B - 105kg
    S - 185kg
    D - 230kg
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  13. #13
    Registered User XCRunner9's Avatar
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    Originally Posted by Warrior8890 View Post
    To do a
    135 OHP
    225 Bench
    315 Squat
    405 Deadlift


    Not even there yet.
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  14. #14
    Registered User huntertorrance's Avatar
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    Originally Posted by Warrior8890 View Post
    To do a
    135 OHP
    225 Bench
    315 Squat
    405 Deadlift
    Not there yet for any of them ): like 20 pounds away from the squat though and I've been training sense march
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  15. #15
    Justice Police of bb.com hostelmaniac's Avatar
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    6 months of lifting to get all of them @ 175lb.
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
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  16. #16
    Registered Abuser LiftCore's Avatar
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    I don't know, hasn't happened yet :\
    Φ United Misc Frat Φ
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  17. #17
    Banned Rob7878's Avatar
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    3 months for everything except squat cause I started squatting late but then 1.5-2 months later I hit 315 squat. Deadlift believe it or not I could do 405 the very first time I deadlifting. It was horrible form and a bad idea but managed to do it.
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