Reply
Results 1 to 15 of 15
  1. #1
    Registered User Rexian's Avatar
    Join Date: Jun 2013
    Posts: 245
    Rep Power: 148
    Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10)
    Rexian is offline

    Is it possible to get rid of visible rib cage?

    I was struct by "anorexia". ( i miss lunch at school) and now my body mass is gone, i was super bony all around my body and my rib cage was visible. How do i make it disappear? (hopefully the lunches i miss didn't stunt my growth)
    Reply With Quote

  2. #2
    Registered User Rexian's Avatar
    Join Date: Jun 2013
    Posts: 245
    Rep Power: 148
    Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10)
    Rexian is offline
    bump
    Reply With Quote

  3. #3
    My Barrrr!! Xndndn's Avatar
    Join Date: Jul 2013
    Location: London, Tottenham, United Kingdom (Great Britain)
    Age: 35
    Posts: 2,790
    Rep Power: 1858
    Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000) Xndndn is just really nice. (+1000)
    Xndndn is offline
    Eat and eat abit more
    Clothes only fit for a month crew******
    My girl hates me training crew******
    Argue before during and after training crew******
    What's her problem crew******
    Maybe she's just jealous crew******
    Insecure biitch if you ask me crew******
    Lucky no ones asking crew******
    Most nights I sleep with one eye open just incase she deletes my account, coz I swear I'd never hit a women but her ass is pushing it crew******
    Reply With Quote

  4. #4
    Registered User SuperHippo's Avatar
    Join Date: Nov 2012
    Posts: 6,759
    Rep Power: 42554
    SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000) SuperHippo has much to be proud of. One of the best! (+20000)
    SuperHippo is offline
    eat /thread
    Reply With Quote

  5. #5
    Beyond 5/3/1 davisjakob's Avatar
    Join Date: Jan 2012
    Location: Spartanburg, South Carolina, United States
    Posts: 34
    Rep Power: 0
    davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0)
    davisjakob is offline
    im confused. were you diagnosed with anorexia by a licensed practitioner? if you want to get rid of your rib cage lines, a caloric surplus is the only thing that will yield such results. (although some peoples rib cage lines show at very high bodyfat%)
    Natural Bodybuilder/Powerlifter
    nutritional science major Winthrop University CO'18
    Team 3DMJ
    Beyond 5/3/1 5 month progress:
    OHP:175 -> 205
    Deadlift 385 -> 500
    Bench 285 -> 320
    Squat -365 -> 405

    Max/goal (lbs)
    OHP: 205/225
    Deadlift : 500/600
    Bench Press: 320 /355
    Squat: 405/420
    Reply With Quote

  6. #6
    Registered User Rexian's Avatar
    Join Date: Jun 2013
    Posts: 245
    Rep Power: 148
    Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10)
    Rexian is offline
    Originally Posted by davisjakob View Post
    im confused. were you diagnosed with anorexia by a licensed practitioner? if you want to get rid of your rib cage lines, a caloric surplus is the only thing that will yield such results. (although some peoples rib cage lines show at very high bodyfat%)
    well i dont have anorexia in mental but physically where i lost body fat and muscle. But doesn't obliques and ab muscles get rid of it? or is it pure bodyfat?
    Reply With Quote

  7. #7
    Beyond 5/3/1 davisjakob's Avatar
    Join Date: Jan 2012
    Location: Spartanburg, South Carolina, United States
    Posts: 34
    Rep Power: 0
    davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0)
    davisjakob is offline
    Originally Posted by Rexian View Post
    well i dont have anorexia in mental but physically where i lost body fat and muscle. But doesn't obliques and ab muscles get rid of it? or is it pure bodyfat?
    it wouldnt hurt to strengthen your obleques, but the point is, without a caloric surplus, you wont gain any muscle or weight AT ALL
    Natural Bodybuilder/Powerlifter
    nutritional science major Winthrop University CO'18
    Team 3DMJ
    Beyond 5/3/1 5 month progress:
    OHP:175 -> 205
    Deadlift 385 -> 500
    Bench 285 -> 320
    Squat -365 -> 405

    Max/goal (lbs)
    OHP: 205/225
    Deadlift : 500/600
    Bench Press: 320 /355
    Squat: 405/420
    Reply With Quote

  8. #8
    Registered User coolfighter97's Avatar
    Join Date: Sep 2013
    Age: 28
    Posts: 42
    Rep Power: 0
    coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0) coolfighter97 has no reputation, good or bad yet. (0)
    coolfighter97 is offline
    pics or it didn't happen
    Reply With Quote

  9. #9
    Registered User Rexian's Avatar
    Join Date: Jun 2013
    Posts: 245
    Rep Power: 148
    Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10)
    Rexian is offline
    Originally Posted by davisjakob View Post
    it wouldnt hurt to strengthen your obleques, but the point is, without a caloric surplus, you wont gain any muscle or weight AT ALL
    I am at a calorie surplus, i'm getting a belly, but it's belly a tiny one for now but my rib cage still shows.
    Reply With Quote

  10. #10
    Beyond 5/3/1 davisjakob's Avatar
    Join Date: Jan 2012
    Location: Spartanburg, South Carolina, United States
    Posts: 34
    Rep Power: 0
    davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0)
    davisjakob is offline
    Originally Posted by Rexian View Post
    I am at a calorie surplus, i'm getting a belly, but it's belly a tiny one for now but my rib cage still shows.
    some peoples genetics are like that man! i can get to 18% bodyfat and still have ribs showing lol. why not focus more on building muscle and focus less on your rib cage.
    Natural Bodybuilder/Powerlifter
    nutritional science major Winthrop University CO'18
    Team 3DMJ
    Beyond 5/3/1 5 month progress:
    OHP:175 -> 205
    Deadlift 385 -> 500
    Bench 285 -> 320
    Squat -365 -> 405

    Max/goal (lbs)
    OHP: 205/225
    Deadlift : 500/600
    Bench Press: 320 /355
    Squat: 405/420
    Reply With Quote

  11. #11
    Registered User Rexian's Avatar
    Join Date: Jun 2013
    Posts: 245
    Rep Power: 148
    Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10)
    Rexian is offline
    Originally Posted by davisjakob View Post
    some peoples genetics are like that man! i can get to 18% bodyfat and still have ribs showing lol. why not focus more on building muscle and focus less on your rib cage.
    I'm trying to focus on building muscle, and before my "anorexia" it wasn't like that it didn't show at all. But it just annoys me when i do crunches that it pops up and sometimes it even hurts. So thats why.
    Reply With Quote

  12. #12
    Beyond 5/3/1 davisjakob's Avatar
    Join Date: Jan 2012
    Location: Spartanburg, South Carolina, United States
    Posts: 34
    Rep Power: 0
    davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0) davisjakob has no reputation, good or bad yet. (0)
    davisjakob is offline
    Originally Posted by Rexian View Post
    I'm trying to focus on building muscle, and before my "anorexia" it wasn't like that it didn't show at all. But it just annoys me when i do crunches that it pops up and sometimes it even hurts. So thats why.
    might wanna get that checked out by a doctor man!
    Natural Bodybuilder/Powerlifter
    nutritional science major Winthrop University CO'18
    Team 3DMJ
    Beyond 5/3/1 5 month progress:
    OHP:175 -> 205
    Deadlift 385 -> 500
    Bench 285 -> 320
    Squat -365 -> 405

    Max/goal (lbs)
    OHP: 205/225
    Deadlift : 500/600
    Bench Press: 320 /355
    Squat: 405/420
    Reply With Quote

  13. #13
    Registered Manlet OneSixtyFour's Avatar
    Join Date: Dec 2012
    Location: New Zealand
    Age: 33
    Posts: 1,204
    Rep Power: 1621
    OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000) OneSixtyFour is just really nice. (+1000)
    OneSixtyFour is offline
    Skipping lunch does not constitute anorexia


    notsureifsrs?
    PR: Bench: 100kg x 1. Squat: 140kg x 1 Dead lift: 160kg x 1 (on my journey to 180kg)

    ** Uneven pecs Crew **
    ** Negs undereaters on sight Crew **


    Follow me on Instagram *******s: @manletofpiece

    Rep me with your Instagram username and I will follow back and rep back.
    Reply With Quote

  14. #14
    Registered User Rexian's Avatar
    Join Date: Jun 2013
    Posts: 245
    Rep Power: 148
    Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10) Rexian is on a distinguished road. (+10)
    Rexian is offline
    Originally Posted by OneSixtyFour View Post
    Skipping lunch does not constitute anorexia


    notsureifsrs?
    well i don't have anorexia mentally but physically
    Reply With Quote

  15. #15
    Createam Camwilsy's Avatar
    Join Date: Mar 2013
    Location: Vancouver, BC, Canada
    Posts: 890
    Rep Power: 471
    Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250) Camwilsy has a spectacular aura about. (+250)
    Camwilsy is offline
    Originally Posted by Rexian View Post
    well i don't have anorexia mentally but physically
    if you dont have it mentally then eat bro....
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts