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  1. #1
    Registered User Rexian's Avatar
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    Is it possible to get rid of visible rib cage?

    I was struct by "anorexia". ( i miss lunch at school) and now my body mass is gone, i was super bony all around my body and my rib cage was visible. How do i make it disappear? (hopefully the lunches i miss didn't stunt my growth)
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  2. #2
    Registered User Rexian's Avatar
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    bump
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  3. #3
    My Barrrr!! Xndndn's Avatar
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    Eat and eat abit more
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  5. #5
    Beyond 5/3/1 davisjakob's Avatar
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    im confused. were you diagnosed with anorexia by a licensed practitioner? if you want to get rid of your rib cage lines, a caloric surplus is the only thing that will yield such results. (although some peoples rib cage lines show at very high bodyfat%)
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  6. #6
    Registered User Rexian's Avatar
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    Originally Posted by davisjakob View Post
    im confused. were you diagnosed with anorexia by a licensed practitioner? if you want to get rid of your rib cage lines, a caloric surplus is the only thing that will yield such results. (although some peoples rib cage lines show at very high bodyfat%)
    well i dont have anorexia in mental but physically where i lost body fat and muscle. But doesn't obliques and ab muscles get rid of it? or is it pure bodyfat?
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  7. #7
    Beyond 5/3/1 davisjakob's Avatar
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    Originally Posted by Rexian View Post
    well i dont have anorexia in mental but physically where i lost body fat and muscle. But doesn't obliques and ab muscles get rid of it? or is it pure bodyfat?
    it wouldnt hurt to strengthen your obleques, but the point is, without a caloric surplus, you wont gain any muscle or weight AT ALL
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  8. #8
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  9. #9
    Registered User Rexian's Avatar
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    Originally Posted by davisjakob View Post
    it wouldnt hurt to strengthen your obleques, but the point is, without a caloric surplus, you wont gain any muscle or weight AT ALL
    I am at a calorie surplus, i'm getting a belly, but it's belly a tiny one for now but my rib cage still shows.
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  10. #10
    Beyond 5/3/1 davisjakob's Avatar
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    Originally Posted by Rexian View Post
    I am at a calorie surplus, i'm getting a belly, but it's belly a tiny one for now but my rib cage still shows.
    some peoples genetics are like that man! i can get to 18% bodyfat and still have ribs showing lol. why not focus more on building muscle and focus less on your rib cage.
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  11. #11
    Registered User Rexian's Avatar
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    Originally Posted by davisjakob View Post
    some peoples genetics are like that man! i can get to 18% bodyfat and still have ribs showing lol. why not focus more on building muscle and focus less on your rib cage.
    I'm trying to focus on building muscle, and before my "anorexia" it wasn't like that it didn't show at all. But it just annoys me when i do crunches that it pops up and sometimes it even hurts. So thats why.
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  12. #12
    Beyond 5/3/1 davisjakob's Avatar
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    Originally Posted by Rexian View Post
    I'm trying to focus on building muscle, and before my "anorexia" it wasn't like that it didn't show at all. But it just annoys me when i do crunches that it pops up and sometimes it even hurts. So thats why.
    might wanna get that checked out by a doctor man!
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  13. #13
    Registered Manlet OneSixtyFour's Avatar
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    Skipping lunch does not constitute anorexia


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  14. #14
    Registered User Rexian's Avatar
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    Originally Posted by OneSixtyFour View Post
    Skipping lunch does not constitute anorexia


    notsureifsrs?
    well i don't have anorexia mentally but physically
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  15. #15
    Createam Camwilsy's Avatar
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    Originally Posted by Rexian View Post
    well i don't have anorexia mentally but physically
    if you dont have it mentally then eat bro....
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