Ok so i'm on the rippetoes program.. and basically i'm taking Optimum Serious Mass gainer which has about 1200 cal (two scoops)... i usually only drink one scoop everyday due to not wanting to hurt my stomach.. but i'm thinkin about taking one scoop in the morning and one at night before i sleep..
i was wondering in between the day that i drink the gainer... how much do you think i should consume in food? i was thinkin maybe 2-3 medium sized meals around 500 cal each...and what types of foods would u suggest i eat? i have access to a lot of white rice (since i'm asian), eggs, tuna, and basically thats it... i might hit up kfc for cheap pieces of chicken for cheat meals.
I'm all about gaining as much mass as a possible and i'm not worried about fat due to having a fast metabolism anyway and working out too.
any good food ideas for cheap, high cal/protein, easy as hell to make (i'm talking easy mac status lol) and what types of foods... thanks
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02-21-2007, 03:54 PM #1Registered User
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Working with some weight gainer and food...
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02-22-2007, 11:26 AM #2Registered User
- Join Date: Oct 2005
- Age: 35
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Canned chili, beans, tuna, rice, chicken, oats, eggs, pasta, and if you want calories that are easy (but not clean), eat TV dinners.
...Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
1 Corinthians 9:26-27
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
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