upper lower split hitting each muscle 2x a week = GOAT routine
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09-21-2013, 07:41 AM #91
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09-21-2013, 07:42 AM #92
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09-21-2013, 07:46 AM #93
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09-21-2013, 07:59 AM #94
I just started after 3 months injured
thoughts on routine?
monday - squat, bench, deadlift, OPH, chin up, bb row, skullcrushers, curl
tuesday - rest
wednesday - squat, bench, deadlift, OPH, chin up, bb row, skullcrushers, curl
thursday - rest
friday - - squat, bench, deadlift, OPH, chin up, bb row, skullcrushers, curl
saturday - rest
sunday - - squat, bench, deadlift, OPH, chin up, bb row, skullcrushers, curl
monday - rest
etc
Will do this for 6 months then consider going on push/pull/rest
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09-21-2013, 08:01 AM #95
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09-21-2013, 08:01 AM #96
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09-21-2013, 08:04 AM #97
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09-21-2013, 08:05 AM #98
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09-21-2013, 08:05 AM #99
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09-21-2013, 08:06 AM #100
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09-21-2013, 08:09 AM #101
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09-21-2013, 08:12 AM #102
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09-21-2013, 08:14 AM #103
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09-21-2013, 08:27 AM #104
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09-21-2013, 08:30 AM #105
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09-21-2013, 08:33 AM #106
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09-21-2013, 08:39 AM #107
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09-21-2013, 08:44 AM #108
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09-21-2013, 08:56 AM #109
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09-21-2013, 08:58 AM #110
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09-21-2013, 09:23 AM #111
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09-21-2013, 10:22 AM #112
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09-21-2013, 10:38 AM #113
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09-21-2013, 10:42 AM #114
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09-21-2013, 10:44 AM #115
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09-21-2013, 10:45 AM #116
i just like doing it based around a main lift, pump in some movement specific accessories some body part things to boost some volume and hit each main lift once every 3 days ish.
i dont have a real headturning phsyique but i make some gains. It takes time but as long as you are putting weight on the bar and doing more reps you can only be getting biggerforever bulking crew
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09-21-2013, 10:53 AM #117
i agree wholeheartedly with everything except the bolded
i use to think that and then one day realized that how would i know unless i just put weight on the bar. if you hit 200x5 last week then try 205 this week. even if you only hit 205x3 do a dropset or something to supplement the volume if you have to. even though you have done "less work" you havent. alternativly this week do 200 for 6 even if you have to force the rep or bounce it or something. I prefer the first way however as i have seen on me and my lifting partners more strength gains from working just submaximal than going to failure every day.
Got to grind it out and just put the work in regardless of program or whatever.forever bulking crew
*** Sara Jean Underwood appreciation crew ***
Misc Firearms Crew
***Sunnyvale trailer park crew***
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
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09-21-2013, 10:58 AM #118
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09-21-2013, 11:01 AM #119
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09-21-2013, 11:10 AM #120
- Join Date: Nov 2009
- Location: New York, United States
- Age: 33
- Posts: 3,435
- Rep Power: 4590
loving my routine atm, ive done bro split, upper lower, ppl, full body 3x a week etc
my CURRENT routine (i honestly dont think ima switch it, love it a lot, only will switch up exercises a bit)
1 - UPPER heavy
2 - LOWER heavy
3 - off
4 - pull hypertrophy
5 - push hypertrophy
6 - legs hypertrophy
7 - offLet's get this bread
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