MUSCLETECH is about to get KISSed....with CreaCore & Test HD

[llahhsoj]

Cardio and abs aren't the most fun but they have to be done.

[KissIcon]

For some cardio is essential. Good that you fought through, and did it. Personally, I have difficulty doing any. Maybe a few times a month for me.

never really said i liked it, i just do it.

i am about to change things up a little when i get back from travels next week. I am going to go back to trying to put it at the end of lifting, at least 15-20 minutes.
We shall see how that works

Cardio and abs aren't the most fun but they have to be done.

^tru



**will get to posting this evening's training in a little bit.

[storm1507]

I lifted this evening too. No kids and we live WAYYY up on a hill and haven't had any trick or treaters in years.

Cardio???? I did not do any during Oct. I may do some in Nov, but I have 30 days to decide yay or nay.

[KissIcon]

Shoulders

Pre-Training
1 cap Test HD, 360pre

Intra
1.5 scoops Amino Build mixed with 1 scoop CreaCore

Post Training
1 scoop CreaCore, glutamine chewies, vitamin C

Training

Warm Up - rotator moves, B/O flyes, O/H press, tris, curls: 5# DBs, 20 reps each, stretch

Seated DB O/H press - 20sx20, 30sx11, 40sx7

Seated, B/O Rear flyes - 15sx20, 20sx15, 30sx10

DB front raises, palms facing - 15sx18, 25sx9, 30sx6

Seated DB side raises - 15sx12, 20sx8, 25sx5

Upright rows w/pre-weighted curl bars - 50x15, 70x9, 90x6

Rear delt flyes on Pec deck - 85x18, 100x11, 115x9

Machine side raises - 50x15, 75x8, 90x6

FreeMotion cable shoulder predss, seated - 30x15, 40x14, 50x8

DB shrugs - 50sx15, 60sx10, 70sx8

Cardio - none

Done

Thoughts - Few things I thought maybe I could go heavier on but didn't want to push the left shoulder but so much. Besides, tomorrow will be a rest day, unless I do some sort of cardio but wanted to leave a little bit in the shoulder so I can do chest and back this weekend before I leave Monday afternoon. I figure the time I am gone, the rest the shoulder will get, I am hoping it will heal a bit. Hotel gyms are not even so so at best, so not much I can do, except make sure I pack my bands.
I had good energy and strength this evening. Aside from holding back to save the shoulder, focus was not the best on point it has been. Alot on my mind at the moment but won't bore you with details. Just phucked up chit, that's all.
That is one thing I don't think I have really hit on before is focus and concentration. For training purposes anyway, it has gotten better over time with this stack. Sometimes I actually have to reset myself during a set to hone in on the MMC, but it's there.

Anyways, I'll check back later tomorrow.

and yes, I actually remember the original, however, I figured most would more relate to this cover

[emergency]

even though it was not a heavy workout think you made up for it with the volume. enjoy the rest tomorrow

[KissIcon]

Rest Day?? What stinkn' rest day. Nahh, not yet. Stoopid, yes, but rest day for me this evening?...nope. (I'm very OCD. what can I say....)

Cardio/little Chest

Pre-Training
1 cap Test HD, 1.5 scoops 360pre

Intra
1.5 scoops Amino Build mixed with 1 scoop CreaCore

Post Training
1 scoop CreCore, vitamin C

Training

Cardio - 35 minutes ArcTrainer elliptical, HIIT/MIIT/HIIT/MIIT ect. ect. ect.

Seated FreeMotion chest press (back off pad) - *DTP style 25x50, 30x40, 35x30,x45x20, 70x10, 90x10, 60x20, 40x30, 30x40, 20x50

Iron Crosses - 30x15, 40x11, 50x8

Abs - quickie Hoist ab char w/25# plate for 20,20,10

DONE

Thoughts - I should have taken a rest day But I was motivated, for the way I felt anyways. Got work done. Will enjoy college football tomorrow and try to get things together for my trip next week.
I have been enjoying this stack quite a bit. Not much more time left on it as I am running low and can see the bottoms of the tubs.
I feel I have been gaining some strength and in some ways, I feel I have pushed a little harder than I was in the beginning and this is due to the stack. I mean, hell, I pulled 315 again. Never thought I would see that again n deads, so that's a +.
I do kind wish I didn't have this trip coming up but I can at least step back and consider it somewhat of active rest as I am sure the hotel "fitness center" will be a whole lot of nothing but still going to continue the supps.

Anyways, check back in tomorrow between games.

[GreekyBeth]

Nice workouts. Do you have a shoulder issue?

[emergency]

well being OCD can be a good thing. nice work getting in there today and have a great weekend

[wishiwasdivin]

nice work kiss hope you have a good weekend my man

[KissIcon]

Sorry guise. Not much to update today. Was up at 530am doing stuff and although was home around 1030am, been dealing ith a phucking headache and stiff neck. Been trying to watcha little CFB but not been very enjoyable with the way I feel.
Test HD today but no CreaCore.

Going to see how much of the big game I can watch this evening. Other then that, it's been a whole lot of nothing but this today:

[JSClen]

Take care of yourself man!

[llahhsoj]

Sorry guise. Not much to update today. Was up at 530am doing stuff and although was home around 1030am, been dealing ith a phucking headache and stiff neck. Been trying to watcha little CFB but not been very enjoyable with the way I feel.
Test HD today but no CreaCore.

Going to see how much of the big game I can watch this evening. Other then that, it's been a whole lot of nothing but this today:

What game? I'm watching Canes and Noles. I'd be happy if my Canes play a close one. FSU is back to an elite program IMO.

[wishiwasdivin]

Hope you feel better tomorrow my man..

[storm1507]

What game? .

I was going to ask the same thing. No such thing as a "big game" during football season...I'm in KY you know. But, it's almost time.

[KissIcon]

Take care of yourself man!

doing my best JS. still sore as hell this morning though

What game? I'm watching Canes and Noles. I'd be happy if my Canes play a close one. FSU is back to an elite program IMO.

Yes, it was the Miami FSU game. It actually got kind of boring. Although an FSU fan, I was hoping Miami would have shown up

Hope you feel better tomorrow my man..

Thanks brutha. Still sore as hell but going to try and do something today.

I was going to ask the same thing. No such thing as a "big game" during football season...I'm in KY you know. But, it's almost time.

For me it was 1 of 2 big games for the 'Noles, it was Miami. Next one will be when they play the Gators.


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well, I am up this morning but not very "at 'em" yet. Neck is still a little stiff and just feeling a bit woozy. I think I will be ok when I get the moving around some. If I make it in the gym a little later, I shall report. I still need to get things together for my trip this week.

Already had my 1 cap Test HD this morning.

I shall see how the morning progresses.

[Fawnl]

Sorry guise. Not much to update today. Was up at 530am doing stuff and although was home around 1030am, been dealing ith a phucking headache and stiff neck. Been trying to watcha little CFB but not been very enjoyable with the way I feel.
Test HD today but no CreaCore.

Going to see how much of the big game I can watch this evening. Other then that, it's been a whole lot of nothing but this today:

Awww!!! Look at your pretty pussy!!! My pussy got eaten by coyotes last year <--How can such a sad/devastating statement be so hilarious and inappropriate at the same time?

I hope you feel better There is nothing worse than feeling like crap when you know you have a tonne of stuff to do. Get better!!

[storm1507]

Awww!!! Look at your pretty pussy!!! My pussy got eaten by coyotes last year <--How can such a sad/devastating statement be so hilarious and inappropriate at the same time?

I hope you feel better There is nothing worse than feeling like crap when you know you have a tonne of stuff to do. Get better!!

Woah, I just looked at your pics. You are not from the British Columbia area are you? My Grandfather was from there and you could easily fit right in w/ younger pics of my Mom and her 3 sisters.

[Fawnl]

Woah, I just looked at your pics. You are not from the British Columbia area are you? My Grandfather was from there and you could easily fit right in w/ younger pics of my Mom and her 3 sisters.

Nope, I am from Ontario. But my Nana was a whore, so who knows!?!?!?!

[llahhsoj]

Yes, it was the Miami FSU game. It actually got kind of boring. Although an FSU fan, I was hoping Miami would have shown up
.

I would have been thrilled with that game if I wasn't a Miami fan. I would have also hoped for a couple more TDs. You may be more mature than I am when it comes to sports, lulz. I would have been content with a 10 point loss last night. I'm still pretty grouchy as of now.

[GreekyBeth]

Hope you feel better! I'm a HUGE FSU nut, and was thrilled with the game last night. Icing on the cake was the gators losing. Perfect day.

[KissIcon]

Awww!!! Look at your pretty pussy!!! My pussy got eaten by coyotes last year <--How can such a sad/devastating statement be so hilarious and inappropriate at the same time?

I hope you feel better There is nothing worse than feeling like crap when you know you have a tonne of stuff to do. Get better!!

I have so many comments I could make on that statement, but I must leave it for now........besides, it's the only little pussy I have had in a while....

I am feeling a little better. I did make it in the gym and will update after I eat a little breakfast.

I would have been thrilled with that game if I wasn't a Miami fan. I would have also hoped for a couple more TDs. You may be more mature than I am when it comes to sports, lulz. I would have been content with a 10 point loss last night. I'm still pretty grouchy as of now.

lol....sorry about that, but somebody had to win and somebody had to loose .....they may still have to meet again for the ACC championship game, so there is still one more chance....

Hope you feel better! I'm a HUGE FSU nut, and was thrilled with the game last night. Icing on the cake was the gators losing. Perfect day.

It was kinda great wasn't it

_____________________________________

I'll be back to update a little later. It was a short session though and going half fasted made it a bit rough.

[emergency]

hope you are feeling better today kiss!

[KissIcon]

hope you are feeling better today kiss!

Thanks E. Better but tired.

[KissIcon]

Little bit of Back and Bis:

Warm Up - rotator warm up moves, B/O flyes, O/H presses, tris, curls, squats; 1 round w/5# DBs - 20 reps each / 1 round w/10# DBs - 15 reps each; followed by round kicks to bag, 10 each side

WG LAt pull downs - 85x16, 100x12, 130x8; followed by 5# DB punches, 20 each side

1 arm DB rows - 35x10 each, 40x10 each, 50x8 each; followed by round kicks to bag, 10 each side

straight arm pull downs, 45 degree angel bent over - 60x10, 70x10, 80x10; followed by round kicks to bag, 10 each side

Machine seated rows - 115x15, 145x10, 175x6

Standing DB curls - 20sx12, 25sx10, 30sx6, followed by drop of reverse grip DB curls-15sx15, followed by DB ounches w/5# DBs-20 each side

That was it.

Sorry for the short and brief post but still have a few things to do. Leaving straight from work tomorrow for a 2 day class for work then headed further down south to see my dad. I should be able to check in from time to time as I now finally have a laptop computer but slow in learning how to use it .

Any training sessions while away will be meh at best. Hotel fitness center doesn't look like much and the closest gym, although 6 miles away from hotel, is a Planet Fitness, I may be resting more than anything.

Anyways, catch ya'll a little later.

[emergency]

enjoy the trip as best you can. I hear your pain on Planet Fitness. when my job sent me out of town a couple months ago there was a Planet Fitness with in walking distance they would not give me a guest pass or sell me a day pass.

[wishiwasdivin]

Have a good trip my man

[GreekyBeth]

That's still a decent workout! Hopefully you find a suitable place to train while you're traveling.

[Hannah82]

Little bit of Back and Bis:

Warm Up - rotator warm up moves, B/O flyes, O/H presses, tris, curls, squats; 1 round w/5# DBs - 20 reps each / 1 round w/10# DBs - 15 reps each; followed by round kicks to bag, 10 each side

WG LAt pull downs - 85x16, 100x12, 130x8; followed by 5# DB punches, 20 each side

1 arm DB rows - 35x10 each, 40x10 each, 50x8 each; followed by round kicks to bag, 10 each side

straight arm pull downs, 45 degree angel bent over - 60x10, 70x10, 80x10; followed by round kicks to bag, 10 each side

Machine seated rows - 115x15, 145x10, 175x6

Standing DB curls - 20sx12, 25sx10, 30sx6, followed by drop of reverse grip DB curls-15sx15, followed by DB ounches w/5# DBs-20 each side

That was it.

Sorry for the short and brief post but still have a few things to do. Leaving straight from work tomorrow for a 2 day class for work then headed further down south to see my dad. I should be able to check in from time to time as I now finally have a laptop computer but slow in learning how to use it .

Any training sessions while away will be meh at best. Hotel fitness center doesn't look like much and the closest gym, although 6 miles away from hotel, is a Planet Fitness, I may be resting more than anything.

Anyways, catch ya'll a little later.

Safe travels! Hope u have a nice time with ur dad.

[mmafighterskiba]

nothing wrong with taking a little rest sometimes, have a safe trip!

[KissIcon]

enjoy the trip as best you can. I hear your pain on Planet Fitness. when my job sent me out of town a couple months ago there was a Planet Fitness with in walking distance they would not give me a guest pass or sell me a day pass.

LMAO at that vid. Seen it before. A good answer to PF.
Can only enjoy so much; 2 days of sitting in a class, *yawn* It's going to drive me batchit crazy

Have a good trip my man

thanks brutha wish.

That's still a decent workout! Hopefully you find a suitable place to train while you're traveling.

Thanks Beth.
Already looked at hotel's "fitness center"; 2 ellipticals, a recumbant bike and a treadmill, the treadmill of which has a sign "out of order"
Glad I grought my bands with me for a just in case.......

Safe travels! Hope u have a nice time with ur dad.

As soon as I make it through these 2 days of sitting in a class, it should be good. Have not seen him since he was released from the hospital.

nothing wrong with taking a little rest sometimes, have a safe trip!

Thanks mma. I do need a little but I also don't want to lag behind too much
Thanks for stopping in bro.

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well, like i mentioned, i am away of both business and personal travels. In RDU at the moment for a couple of days.

Kept us with my Test HD and even drank a mix of my 360pre and a scoop of creacore during last half of drive. Kept me awake after the day I have had.

I will be playing each day by ear and feel. No gym until I get to MB SC and even then, not sure. Test HD on the agenda everyday and at least 1 scoop of CreaCore each day.

Not too familure with this laptop yet so not going to be very detaile posts or no vids of music for now

Keep at it and I will visit as time allows.